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Kathie’s Blog

Corporate Wellness | Holisitic Wellness | Burnout Coach

-Kathie Owen

Kathie’s Coaching and Consulting Blog Posts

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The 6 Week Secret: Why Your Brain and Body Love This Transformation Timeline
The 6 Week Secret: Why Your Brain and Body Love This Transformation Timeline

Discover why 6 weeks is the optimal timeframe for personal transformation. Learn science-backed strategies for achieving lasting changes in fitness, mental health, and habits. Get expert tips for maximizing your transformation journey and joining the Better You Challenge. #TransformationJourney #PersonalGrowth #WellnessGoals #6WeekChallenge #BetterYouChallenge

The Bamboo Method: Empowered Boundaries with StephSpeaksLove
The Bamboo Method: Empowered Boundaries with StephSpeaksLove

Learn how to set healthy boundaries without compromising relationships. Discover the "Bamboo Method" - strong yet flexible boundaries that protect your well-being while maintaining connections. Expert insights on setting boundaries at work, with family, and in relationships. #BoundarySettings #SelfCare #WorkLifeBalance #HealthyRelationships #PersonalDevelopment

From Toxic to Transformative: The Surprising Power of Workplace Kindness
From Toxic to Transformative: The Surprising Power of Workplace Kindness

Discover how workplace kindness can transform toxic environments and prevent bullying. This comprehensive guide explores the power of daily kindness practices, featuring a March Kindness Calendar and actionable strategies for creating inclusive, supportive workplaces. #WorkplaceWellness #StopBullying #CorporateKindness #LeadershipDevelopment #EmployeeEngagement

The Shocking Truth About Exercise: Why 80% of Your Workouts Should Be Easy
The Shocking Truth About Exercise: Why 80% of Your Workouts Should Be Easy

Discover the 80/20 training formula for optimal heart health! Learn how to balance low-intensity (80%) and high-intensity (20%) workouts for maximum cardiovascular benefits without burnout. Perfect for beginners and fitness enthusiasts. #HeartHealth #FitnessFormula #WorkoutTips #CardioTraining #HealthyLifestyle

Breaking the Corporate Silence: Why Tomorrow's Most Successful Companies Prioritize Mental Health Today
Breaking the Corporate Silence: Why Tomorrow's Most Successful Companies Prioritize Mental Health Today

Discover a comprehensive guide for HR leaders on implementing mental health initiatives in the workplace. Learn how to create a stigma-free environment, provide accessible resources, and foster a culture of well-being. This blueprint offers practical steps for supporting employee mental health and boosting productivity. #MentalHealthAtWork #EmployeeWellness #HRStrategy #WorkplaceMentalHealth

The Flow Paradox: Why Trying Harder Makes You Perform Worse
The Flow Paradox: Why Trying Harder Makes You Perform Worse

Discover how to harness the power of flow states for peak performance with expert Joseph Rodrigues. Learn practical strategies for achieving effortless productivity, preventing burnout, and transforming workplace culture through flow-based living. #FlowState #Productivity #MindsetShift #WorkplaceCulture #Leadership #StressManagement

A Million-Dollar Mindset Lesson from Sports Psychology
A Million-Dollar Mindset Lesson from Sports Psychology

Sports psychology coach Gary Chupik shares insights on mental performance, resilience, and success. From ministry to elite coaching, his journey reveals how alignment, quick action, and attacking the process lead to breakthrough results. Learn his Game Plan for Life framework. #SportsPerformance #MentalCoaching #Resilience #EliteMindset #PersonalDevelopment #CorporateWellness

Rewire Your Stress Response: The Surprising Connection Between Fitness, Flow, and Inner Peace
Rewire Your Stress Response: The Surprising Connection Between Fitness, Flow, and Inner Peace

Discover a comprehensive guide to stress management through fitness, mindset, and self-care. Learn practical techniques for heart rate training, achieving flow state, mindfulness, and recovery strategies. Transform your relationship with stress and build resilience. #WellnessJourney #StressRelief #MentalHealth #SelfCareRoutine #FitnessForMind

Why “I Expect Nothing…I Can Handle Anything” Is the Ultimate Mantra for Success
Why “I Expect Nothing…I Can Handle Anything” Is the Ultimate Mantra for Success

Discover how the powerful mantra "I expect nothing...I can handle anything" can transform your mindset and boost performance in sports, public speaking, and workplace settings. Learn practical steps to release expectations, build resilience, and achieve mental clarity for success. #MindsetShift #MentalToughness #PersonalDevelopment #PerformanceCoaching #Resilience

The Hidden Power of Heart: Why Emotional Intelligence is Your Team's Secret Weapon
The Hidden Power of Heart: Why Emotional Intelligence is Your Team's Secret Weapon

Discover how emotional awareness and recognition transform workplace engagement. Learn practical strategies for building heart-centered teams, boosting retention, and creating a culture of authentic appreciation. Expert insights on measuring impact and implementing recognition tactics. #EmployeeEngagement #WorkplaceCulture #LeadershipDevelopment #TeamBuilding #CorporateWellness

From the Sidelines to Success: How Inner Excellence Can Transform Your Workplace
From the Sidelines to Success: How Inner Excellence Can Transform Your Workplace

Discover how mindset principles from Inner Excellence by Jim Murphy transform corporate wellness. This article explores 10 key mindset shifts inspired by professional athlete AJ Brown, offering practical insights for leadership, personal growth, and workplace culture. #MindsetMastery #CorporateSuccess #PersonalDevelopment #WorkplaceWellness #LeadershipGrowth

Cut Costs, Boost Wellness: The Smart Leader's Guide to Employee Investment
Cut Costs, Boost Wellness: The Smart Leader's Guide to Employee Investment
Assessment Alchemy: Transform Your Team's Potential Into Pure Gold
Assessment Alchemy: Transform Your Team's Potential Into Pure Gold

Discover how strategic team assessments can revolutionize workplace engagement and productivity. From personality tests to 360-degree feedback, learn proven tools and techniques that top companies use to unlock their teams' full potential. #TeamDevelopment #EmployeeEngagement #WorkplaceCulture #LeadershipTips #CorporateWellness

Flow or Flop? The Workplace Habit Revolution Nobody's Talking About
Flow or Flop? The Workplace Habit Revolution Nobody's Talking About

Discover how to cultivate flow states and build lasting workplace habits that boost productivity, engagement, and team success. This comprehensive guide explores micro-habits, communication strategies, and practical steps for creating a more focused, collaborative work environment.

#FlowState #WorkplaceHabits #ProductivityTips #TeamEngagement #CorporateWellnessThe Flow Formula: Building Habits That Stick in the Workplace

Your Company Values Are a Joke (And Your Employees Know It)
Your Company Values Are a Joke (And Your Employees Know It)

Explore how corporate wellness consultants transform company values from wall decorations into meaningful workplace actions. Learn strategies for authentic value implementation, employee engagement, and measuring success in corporate wellness programs. #CorporateWellness #CompanyValues #WorkplaceCulture #EmployeeEngagement #WellnessStrategy #LeadershipDevelopment

Why 87% of Employees Never Experience True Flow (And What's Blocking Them)
Why 87% of Employees Never Experience True Flow (And What's Blocking Them)

Discover why 87% of employees struggle to achieve flow state at work and learn practical habits to overcome barriers. This guide explores the intersection of challenge and skill, offering actionable strategies for building focus, adaptability, and resilience in the workplace. #ProductivityHacks #WorkplaceCulture #FlowState #EmployeeEngagement

Team Culture and Corporate Success: Why Jim Harbaugh's Wild Leadership Style Is Making CEOs Nervous
Team Culture and Corporate Success: Why Jim Harbaugh's Wild Leadership Style Is Making CEOs Nervous

Learn how Jim Harbaugh's winning coaching strategies can transform corporate culture. From accountability and team unity to resilience and authentic leadership, discover practical lessons from the field that can revolutionize your workplace environment and drive success.

#Leadership #CorporateCulture #TeamBuilding #WorkplaceCulture #EmployeeEngagement #BusinessSuccess #OrganizationalDevelopment

The Flow Paradox: Why Struggling Less Leads to Achieving More
The Flow Paradox: Why Struggling Less Leads to Achieving More

Discover the transformative power of flow states in this comprehensive guide to achieving ease and joy in life. Learn practical tips for corporate wellness, holistic health, and Reality Transurfing through a 31-Day Flow Calendar. #FlowState #Wellness #ProductivityHacks #MentalHealth #WorkLifeBalance #CorporateWellness

From Superstar to Burnout: The Dark Side of High Performance Nobody Talks About
From Superstar to Burnout: The Dark Side of High Performance Nobody Talks About

Discover the hidden signs of burnout and practical solutions for both individuals and teams. From sleep troubles to team disengagement, learn how to recognize burnout's warning signs and implement effective strategies for recovery. Expert insights on creating healthier workplace cultures. #BurnoutPrevention #WorkplaceWellness #MentalHealth #EmployeeWellbeing

Why Traditional Employee Engagement Is Dead (And What's Replacing It)
Why Traditional Employee Engagement Is Dead (And What's Replacing It)

Discover why engaged employees are your company's most valuable asset. Learn how corporate wellness programs, holistic health approaches, and strategic assessments can boost productivity by 20% and reduce turnover by 59%. Get actionable insights for creating a thriving workplace culture.

#EmployeeEngagement #CorporateWellness #WorkplaceCulture #HR #Leadership

Best Audiobooks for Leaders Who Want to Build a Corporate Wellness Program
Best Audiobooks for Leaders Who Want to Build a Corporate Wellness Program

Discover essential audiobooks for leaders developing corporate wellness programs. From boundary-setting to self-compassion, these digital resources help create empathetic, balanced workplaces. Affordable and accessible via platforms like Everand and Spotify.

#CorporateWellness #LeadershipDevelopment #WorkplaceWellness #AudiobookLearning

Three Ways I’m Letting Go of What I Can’t Control Today
Three Ways I’m Letting Go of What I Can’t Control Today

Discover three powerful strategies for letting go of what you can't control: focusing on controllable actions, using visualization techniques, and practicing gratitude. Learn practical tips for managing stress, shifting perspective, and finding peace in challenging situations. Perfect for anyone seeking mental clarity and emotional freedom. #MindfulLiving #StressRelief #PersonalGrowth #MentalHealth #LetItGo

Day 12: From Burnout to Breakthrough: The Journey That's Challenging Everything You Know About Stress
Day 12: From Burnout to Breakthrough: The Journey That's Challenging Everything You Know About Stress

Explore a comprehensive 12-day journey through burnout recovery featuring expert insights on leadership, wellness, mindfulness, and stress management. From chiropractic careto financial wellnessand manifestation techniques, discover practical strategies to overcome burnout and achieve work-life balance. #BurnoutRecovery #WellnessJourney #StressManagement #WorkLifeBalance #MentalHealth

Day 11: The Link Between Manifestation and Mental Health
Day 11: The Link Between Manifestation and Mental Health

Discover how manifestation techniques can transform burnout into breakthrough. A manifestation coach reveals powerful strategies for shifting from external validation to internal self-worth, offering practical tips for workplace wellness and personal growth. Learn to identify limiting beliefs, practice visualization, and embrace your ideal self.#burnoutrecovery #manifestation #mindset #corporatewellness #personaldevelopment

Day 10: How Hypnosis Might Be Your Brain's Secret Weapon Against Burnout
Day 10: How Hypnosis Might Be Your Brain's Secret Weapon Against Burnout

Discover scientifically-validated hypnosis techniques for combating burnout with expert Leonard Johnson. Learn practical tools including visualization exercises, sleep mantras, and breathing techniques for stress management. Perfect for individuals and corporate wellness. #StressManagement #Hypnosis #BurnoutRecovery #WellnessTips #MentalHealth

Day 9: Financial Freedom or Financial Prison? Breaking Free from Money-Related Burnout
Day 9: Financial Freedom or Financial Prison? Breaking Free from Money-Related Burnout

Explore expert insights on managing financial stress and preventing burnout with financial advisor Natalie Kime. Learn practical budgeting tips, holiday spending strategies, and how to build resilience through smart money management. From tackling debt to creating meaningful memories, discover actionable steps for financial wellness.

#FinancialWellness #BurnoutPrevention #BudgetingTips #HolidaySpending #FinancialFreedom

Day 8: Tap Your Way to Sanity? The Unconventional Burnout Solution
Day 8: Tap Your Way to Sanity? The Unconventional Burnout Solution

Discover expert-backed techniques to beat burnout and holiday stress with the Quick Nick tapping method and box breathing. Licensed counselor Nick shares practical tools, including a Navy SEAL breathing technique and EFT tapping, for instant stress relief and emotional balance. Plus, learn daily strategies for managing overwhelm and maintaining wellness. #StressRelief #Burnout #MentalHealth #TappingTechnique #BoxBreathing #WellnessTips

Day 7: From Burnout to Magic - The Art of Stress Alchemy
Day 7: From Burnout to Magic - The Art of Stress Alchemy

Discover Kate's Generate Magic approach to transforming burnout into opportunity. Learn practical strategies for managing stress through mindful breathing, emotional acceptance, and narrative reframing. This comprehensive guide offers simple yet powerful techniques to find balance and resilience in challenging times. #BurnoutRecovery #StressManagement #PersonalGrowth #Mindfulness #WorkLifeBalance #MentalHealth

Day 6: Why Your Body Shakes When Stressed (And Why That's Actually Good)
Day 6: Why Your Body Shakes When Stressed (And Why That's Actually Good)

Learn expert-backed techniques to overcome burnout through somatic movement and nervous system regulation. Movement expert Jenna shares practical strategies including deep breathing, stress-shaking exercises, and micro-movements to shift from fight-or-flight to rest-and-digest mode. #StressRelief #BurnoutRecovery #SomaticMovement #WellnessAtWork #NervousSystemHealth

The Science Behind the Law of Hypnotic Rhythm: Exploring the Synchronicity of Energy and Success
Mindset, Habits Kathie's Coaching and Consulting Mindset, Habits Kathie's Coaching and Consulting

The Science Behind the Law of Hypnotic Rhythm: Exploring the Synchronicity of Energy and Success

Unlock the transformative power of the Law of Hypnotic Rhythm in our compelling article! Discover how aligning your energy with the universe's rhythmic patterns can amplify success. Explore practical techniques, scientific insights, and inspiring case studies. Ready to tap into your full potential and attract success? Dive into this life-changing concept now.

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Set Clear Goals and Reach Them in 2024
Mindset, Habits, Collaborate with Kathie Kathie's Coaching and Consulting Mindset, Habits, Collaborate with Kathie Kathie's Coaching and Consulting

Set Clear Goals and Reach Them in 2024

What is your definite chief aim? A definite chief aim is a specific, clearly-defined statement of purpose. A single goal statement. It has the power to guide your subconscious mind. It transforms your attitude from pessimism into positive expectation. Let's discuss how your definite chief aim and inner goals actually relate to every aspect of your life! Make 2024 great!

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Outwitting the Devil of Distraction: The Power of Controlling Your Mind
Mindset, Collaborate with Kathie, Reality Transurfing Kathie's Coaching and Consulting Mindset, Collaborate with Kathie, Reality Transurfing Kathie's Coaching and Consulting

Outwitting the Devil of Distraction: The Power of Controlling Your Mind

This blog post explores controlling mental drift using ideas from Napoleon Hill's "Outwitting the Devil." It covers the importance of a mental diet, Reality Transurfing concepts like 'pendulums', and the risks of toxic positivity better known as forced positivity. The post offers five strategies to manage mental drift.

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Napoleon Hill's Outwitting the Devil: The Surprising Link Between Food and Mental Clarity
Mindset, Fitness Kathie's Coaching and Consulting Mindset, Fitness Kathie's Coaching and Consulting

Napoleon Hill's Outwitting the Devil: The Surprising Link Between Food and Mental Clarity

What does Napoleon Hill say about food in his interview with the devil. It’s really important. As a Certified Fitness Trainer and Certified Life Coach since 2002, I've read many books about personal development, and one that stands out is Napoleon Hill's "Outwitting the Devil".In this book, Hill discusses various aspects of life, including the role of food in our lives. Here's what Napoleon Hill has to say about food and how it relates to our success.

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Cosmic Habit Force the Virtue that Changes Everything
Habits, Collaborate with Kathie Kathie's Coaching and Consulting Habits, Collaborate with Kathie Kathie's Coaching and Consulting

Cosmic Habit Force the Virtue that Changes Everything

Cosmic Habit Force is the power that drives our habits and actions, whether they are positive or negative. It's the force that keeps us doing the same things over and over again, whether we realize it or not. Universal Law, on the other hand, is the set of principles that govern the universe and everything in it. It includes the Law of Attraction, which states that we attract what we focus on, and the Law of Cause and Effect, which states that every action has a corresponding reaction.

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Mastering Time and Money: Tips for a Successful Budgeting Mindset
Mindset, Collaborate with Kathie Kathie's Coaching and Consulting Mindset, Collaborate with Kathie Kathie's Coaching and Consulting

Mastering Time and Money: Tips for a Successful Budgeting Mindset

In today's fast-paced world, having enough time and enough money are two of the most valuable resources. How we manage these resources can have a significant impact on our personal and professional success. However, managing time and money effectively is often easier said than done. It requires discipline, focus, and a growth mindset. Let’s discuss in today’s article that has the video and podcast episode too!

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The Extra Mile Mindset: How a Commitment to Excellence Creates Success | Virtue
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The Extra Mile Mindset: How a Commitment to Excellence Creates Success | Virtue

Going the extra mile as a virtue and a mindset is a philosophy that has been embraced by many successful people in different fields. We discuss tips on how to easily add this virtue to your life. Learn several tips to use this as an entrepreneur. And I include two awesome resources Napoleon Hill’s book The Law of Success and Jeff Olson’s book The Slight Edge and what they have to say about going the extra mile.

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