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Kathie’s Blog

Navigating Holiday Burnout with Expert Insights from Hande
Corporate Wellness, Fitness, Burnout Kathie's Coaching and Consulting Corporate Wellness, Fitness, Burnout Kathie's Coaching and Consulting

Navigating Holiday Burnout with Expert Insights from Hande

Discover expert tips from wellness coach Hande on navigating holiday burnout. Learn strategies for managing stress, incorporating exercise, and maintaining balance during the festive season. This insightful article offers practical advice for both personal and professional well-being, emphasizing the importance of movement and mindful choices.

#HolidayWellness #BurnoutPrevention #CorporateWellness #HealthyHolidays #WorkLifeBalance

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Self-Care Awarness Month
Corporate Wellness, Fitness, Reality Transurfing Kathie's Coaching and Consulting Corporate Wellness, Fitness, Reality Transurfing Kathie's Coaching and Consulting

Self-Care Awarness Month

What does Self-Care Awareness Month mean for corporate wellness professionals? This article emphasizes the importance of self-care for those in the wellness field, offering practical strategies like setting boundaries, prioritizing sleep, and practicing mindfulness. Promote self-care in the workplace through challenges, workshops, and leading by example.

#SelfCare #CorporateWellness #WorkLifeBalance

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Nutrition at Work
Corporate Wellness, Fitness Kathie's Coaching and Consulting Corporate Wellness, Fitness Kathie's Coaching and Consulting

Nutrition at Work

Discover how to build a comprehensive nutrition program at work that boosts employee wellness, productivity, and morale. Learn practical strategies for integrating healthy eating options, education, and incentives into your corporate wellness initiatives.

#corporatewellness #healthyworkplace #employeehealth

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Stand Tall Against Sciatica: Daily Practices to Keep the Pain at Bay
Fitness, Corporate Wellness Guest User Fitness, Corporate Wellness Guest User

Stand Tall Against Sciatica: Daily Practices to Keep the Pain at Bay

Sciatica affects 40% of people, causing pain in the legs and feet. Preventative measures and self-care, including stretching, foam rolling, and monitoring food intake, can help manage symptoms. Stress management and professional guidance are crucial. Corporate wellness programs can support these efforts.

#Sciatica #SelfCare #PainManagement #Wellness #Fitness

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FAQs: Inside Kathie’s Coaching and Consulting
Reality Transurfing, Mental Health, Corporate Wellness, My Story, Fitness Kathie's Coaching and Consulting Reality Transurfing, Mental Health, Corporate Wellness, My Story, Fitness Kathie's Coaching and Consulting

FAQs: Inside Kathie’s Coaching and Consulting

Kathie’s FAQs. What’s new with Kathie’s Coaching and Consulting🧘‍♀️ Learn about my fitness routine, supplements for menopause and better sleep, and my relationship with Eddie and our “status”. Plus, insights on Reality Transurfing and its impact on my mental health and wellness. 🌟

#CorporateWellness #FitnessJourney #MindsetMatters #RealityTransurfing #WellnessConsulting

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Finding Time and Motivation to Stay Active as a Busy Person
Fitness, Corporate Wellness Kathie's Coaching and Consulting Fitness, Corporate Wellness Kathie's Coaching and Consulting

Finding Time and Motivation to Stay Active as a Busy Person

Struggling to find time and motivation to work out as a busy parent? Discover practical tips to stay active, from setting realistic goals to incorporating workouts into your daily routine. Learn how to involve your child, leverage technology, and create a support system. Stay fit and energized! 💪👶

#FitnessForParents #StayActive #Motivation #HealthyLiving #FitnessForBusyPeople

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Sleep: The Superpower You’re Not Using Enough
Corporate Wellness, Fitness Kathie's Coaching and Consulting Corporate Wellness, Fitness Kathie's Coaching and Consulting

Sleep: The Superpower You’re Not Using Enough

Discover the superpower of sleep! 🌙 In our latest blog post, we explore why quality sleep is vital for your health, productivity, and well-being. Follow our 31-day August calendar with daily tips to enhance your sleep habits. Prioritize rest and unlock the benefits of being a sleep superhero! 🌟

#SleepBetter #Wellness #HealthyLiving #SleepTips

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