Transform Your Life in 6 Weeks
The Better You Challenge: Your Path to Lasting Health and Wellness
The Secret to Sustainable Wellness That Nobody's Talking About
Introduction: Why a "Better You" is Possible
Hey there, wellness warriors! It’s Coach Kathie here, and I’m beyond excited to introduce you to something that has the power to change your life—The Better You Challenge.
If you’ve ever struggled with weight loss, low energy, or simply feeling good in your own skin, I want you to know that you’re not alone. Over my 20+ years as a certified fitness trainer and life coach, I’ve heard it all:
"I’ve tried everything, but nothing works."
"I don’t have the time or motivation."
"I don’t want to be miserable, giving up the foods I love and forcing myself through workouts I hate."
Sound familiar?
Well, guess what? I get it. And that’s exactly why I created The Better You Challenge—a wellness plan designed to work with your life, not against it.
This isn’t just another diet, another temporary fix, or another fad workout plan. It’s a holistic, science-backed system that helps you achieve long-term wellness while still enjoying your life. So, let’s dive in and see how this can help you!
Continue reading below…..
Watch the video on our YouTube Channel
The Three Big Obstacles to Wellness (And How We Crush Them!)
We all have challenges when it comes to wellness, and after working with hundreds of clients, I’ve identified the three biggest obstacles that keep people stuck:
Obstacle #1: "I’ve tried everything, and nothing works for me."
I hear this all the time. The frustration of trying diet after diet, workout after workout, only to end up right back where you started—it’s exhausting. But here’s the truth: it’s not your fault.
The problem isn’t you. The problem is cookie-cutter solutions that don’t fit your unique lifestyle. That’s why The Better You Challenge is 100% personalized. We design a plan that fits your body, your goals, and your schedule, so you finally see lasting results.
Obstacle #2: "I don’t want to be miserable."
A lot of people associate getting healthy with giving up everything they love—no more pizza, no more sweets, no more fun. But that’s not how we do things here.
The Better You Challenge is NOT a diet. Instead, we teach you how to make better choices while still enjoying life. You’ll have:
✔ Delicious, healthy meals that fit your lifestyle
✔ No extreme restrictions or starvation
✔ Easy, enjoyable workouts that fit into your schedule
Obstacle #3: "I don’t have time or motivation."
Between work, family, and life’s daily responsibilities, who has time for 2-hour gym sessions or complicated meal prep?
That’s why The Better You Challenge is designed for busy people. You’ll get:
✔ Workouts that are short but effective (think 10x the calorie burn in less time!)
✔ Smart tracking tools that save you time and eliminate guesswork
✔ Personal coaching to keep you motivated and accountable
No more endless hours in the gym. No more "all or nothing" thinking. Just simple, effective steps that fit into your life.
The Better You Challenge: Your Path to Lasting Health and Wellness
Meet Your Personal Coaching Team
The journey to wellness isn’t meant to be done alone. With The Better You Challenge, you get access to a personal coaching team specializing in:
✅ Nutrition
✅ Exercise & fat loss
✅ Mindfulness & stress management
✅ Motivation & mindset
“This isn’t just about shedding pounds—it’s about building confidence, improving energy, and creating a body you love.” - Coach Kathie
The Better You Challenge: Your Path to Lasting Health and Wellness
The Science Behind "Consistently Good"
One of the biggest secrets to long-term success? Consistency over perfection.
Most people approach fitness like this:
❌ "I’ll eat perfectly for a few weeks."
❌ "I’ll work out 6 days a week until I hit my goal."
Then what happens? Burnout.
That’s why The Better You Challenge is different. Instead of aiming for perfection, we focus on being consistently good—80% healthy choices, 20% flexibility.
Why does this work? Because perfection isn’t sustainable—but consistency is.
With this approach, you still make progress while enjoying life. You don’t have to give up the foods you love, and you don’t have to dread your workouts.
The Better You Challenge: Your Path to Lasting Health and Wellness
What’s Included in The Better You Challenge?
This isn’t just a workout plan—it’s a complete lifestyle transformation. When you join, you get:
1️⃣ Personal Nutrition Plan (Value: $470)
🍏 No more guessing what to eat! Get meal plans, portion guides, and easy recipes tailored to your goals.
2️⃣ Personal Fitness Plan (Value: $370)
🏋️♂️ Science-based workouts that burn fat and build strength, customized to your fitness level.
3️⃣ Personal Fat Loss Strategy (Value: $370)
🔥 Focus on sustainable fat loss, NOT just losing water weight or muscle.
4️⃣ "Consistently Good" Lifestyle Plan (Priceless!)
💡 Learn how to make wellness a habit, not a temporary fix.
5️⃣ Better You Wellness App (Value: $190)
📲 Your entire plan at your fingertips—meal tracking, fitness tracking, and progress monitoring.
6️⃣ Smart Scale & Heart Rate Monitor (Value: $190)
⚖️ Track your weight, body fat percentage, and progress with real data.
7️⃣ Virtual & On-Demand Workouts (Value: $260)
💪 Think Peloton meets personal coaching—live and recorded workouts available anytime, anywhere.
8️⃣ Personal Coaching & Accountability (Value: $600)
🎯 Weekly check-ins, expert advice, and a team that keeps you motivated.
Total Value: $2,450...
But You Pay Just $497!
Yep, you read that right. You get everything—nutrition, fitness, coaching, and tech—for just $497 for six weeks.
That’s less than $2.50 per day for a complete transformation.
Imagine Your Life After The Better You Challenge
The Better You Challenge: Your Path to Lasting Health and Wellness
What if, six weeks from now…
✔ You felt strong, lean, and confident every day?
✔ You had tons of energy instead of constantly feeling drained?
✔ You actually loved what you saw in the mirror?
✔ You slept better, performed better, and felt 10+ years younger?
That’s what The Better You Challenge can do for you.
Join Now & Start Your Transformation!
🚀 The next challenge starts March 31st, 2025—but don’t wait! If you’re watching this after the start date, we run challenges year-round, so you can still sign up.
💡 Share this with someone who needs a transformation—wellness is better when we do it together!
The Better You Challenge: Your Path to Lasting Health and Wellness
Final Thoughts: The Ripple Effect of a Better You
Getting healthy isn’t just about you. It’s about your family, your friends, and the people who look up to you. When you take care of yourself, you inspire others to do the same.
I can’t wait to see your transformation! Let’s do this together.
🚀 Be lean. Be fit. Be strong. Be YOU. 🚀
#BetterYouChallenge #WellnessJourney #HealthyHabits #FitnessTransformation #MindsetMatters
About the Author:
Kathie Owen is a certified fitness trainer and life coach with over 20 years of experience in helping individuals achieve lasting wellness. As the creator of The Better You Challenge, she combines science-backed fitness strategies, mindful nutrition, and expert coaching to help people break free from yo-yo dieting and burnout.
Kathie’s journey in corporate wellness, personal training, and coaching has given her a unique perspective on what truly works when it comes to sustainable health. She’s worked with hundreds of clients—busy professionals, parents, and high-achievers—helping them lose weight, gain energy, and feel confident in their bodies.
Kathie Owen, Corporate Wellness Consultant and Fitness Coach
Known for her passionate, no-nonsense approach, Kathie believes in consistency over perfection and empowers her clients with practical tools, mindset shifts, and expert guidance. When she’s not coaching, you can find her exploring the latest in fitness technology, sharing mindset tips, or enjoying time with her dog, Rusty.
Ready to become the best version of yourself? Join Kathie in The Better You Challenge and start your transformation today!
🌟 Follow Kathie for more insights on fitness, wellness, and mindset:
#BetterYouChallenge #FitnessCoach #MindsetMatters #HealthyHabits #CorporateWellness
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Transcript
Hello, hello. Coach Kathie here and I'm so excited to share with you The Better You Challenge. Who am I and what am I talking about? My name is Kathie Owen, certified fitness trainer and life coach since 2002, which is a very long time. And in that time span, I have learned so much about fitness and wellness and corporate wellness.
And today I want to share with you a Better You challenge that I'm just about to start launching. And I, I'm really excited about this and it's become something that I can, Put inside of my personal training business as well as my corporate wellness business and the better you challenge is something I'm really passionate about. As A certified fitness trainer for 20 plus years. I have to do continuing education on a regular basis and so this Fitness and wellness is an ever changing industry, and I want you to just kind of see how the technology has helped us improve what we're working on today.
And I'm here to tell you about the Better You Challenge. I heard it all, too, as a trainer for 20 plus years. You. You're frustrated. Unable to lose weight and keep it off. Does this sound familiar?
But imagine being you, excited and maintaining your ideal weight.
But I've also heard you. I'm always tired, Kathie. I have low energy and I don't sleep well. I get it. But with a better you, you'll have tons of energy all day long and you'll sleep great.
But I've also heard this too. I'm worried about my health and being there for my family. I get it.
But there is a better you. You're confident. You love what you look at in the mirror.
The Better You Challenge helps you feel great. You're healthy and fit. And you feel 10 plus years younger.
But you, could you be the one that's unhappy with what you see in the mirror?
We understand. It's hard to balance career and family, and it's hard to find time for ourselves. Work life balance? What is that?
We've helped hundreds of men and women just like you.
For example, take Cara. She lost 29 pounds and kept it off. Finally, she found a program that works. And then there's Tammy. I feel better, my clothes fit better, and I definitely have more energy. I even think about what I eat.
And then there's Cass. She went from unhappy, 189 pounds, to happy, fit, and confident, 148 pounds. She said, I can't believe I lost over 40 pounds.
We've perfected a completely different wellness plan called the Better You.
Better You removes three big obstacles when it comes to your wellness. Obstacle number one, I've tried it all, nothing works for me, I don't know what to do.
Obstacle number two, I'm gonna be miserable. I'm gonna have to give up what I love and do what I hate. I've heard that.
Obstacle number three. I don't have time or the motivation.
But the better you personal wellness plan hits all three of these obstacles. You know, I've tried it all and nothing works for me, or I'm going to be miserable and I'm going to have to give up what I like. Do what I don't like and I don't have the time or motivation. I'm just too busy.
Enter the Better You Personal Wellness Plan. Long term results, the most personal plan for you, your whole mind and body, and you will always know exactly what to do.
Introducing your coaches. We have personal wellness team. You have experts in all aspects of wellness, nutrition, exercise, fat loss, mindfulness, motivation. We're here with you every step of the way.
The Better You personal wellness plan is a personal nutrition, Better You anti diet, I like to call it. You've got lots of choices. You won't have to give up food that you love and you won't have to go hungry. And it's personal. It's adapted to fit your lifestyle.
The Better You personal wellness plan. There's a personal nutrition. It answers the questions. What do I eat? How much do I eat? This is Better You ideal foods, Better You recipes. and even portion guides.
Better You personal wellness plan also includes a personal fat loss plan. Focus on fat, you have realistic goals, and you finally keep it off.
So the Better You Personal Wellness Plan is personal nutrition, planning and tracking. It saves you at least two hours a week, saves you money, it works with family and we'll monitor your progress and make adjustments as we go along.
Personal fitness. It's science based. It's heart rate training based. It's your perfect plan. Not too hard and not too light. And you are given clear, concise direction so you know what to do. A variety of exercise and modalities for you to enjoy. 10 times the calorie burn because it's science based.
The Better You Personal Wellness Plan includes personal fat loss. We focus on fat, realistic goals, and you finally keep it off.
And the Better You Personal Wellness Plan also includes mindfulness and stress management. Better sleep, more energy, memory and performance is improved, and tools and education are all right here inside your phone.
So the Better You Wellness Plan is different because we strive to be consistently good.
The better you consistently good is science backed in consistent behavior. Better to be consistently good than occasionally perfect.
The Better You Consistently Good also includes consistent nutrition, where 80 percent are good choices.
So being consistently good, there's a science behind it. Because As we all know, perfection is unattainable, but consistency beats perfection every single time.
So the Better You Personal Wellness Plan is consistently good with personal coaching and high quality technology.
The coaching and tech, it keeps you motivated, it saves you tons of time. And your personal goals and programs are all right there at the tip of your fingers.
You'll have the Better You app for digital home monitoring. It's a personal program based on being consistently good 80 percent of the time. You'll have a weight and body fat scale, nutrition and meal tracking, fitness and exercise with the heart rate monitor. And save time. No more guesswork makes wellness fun and easy.
Inside that technology, we have live and on demand workouts. Think Peloton and the mirror. It's in the comfort of your own home and a wide variety of classes, live metrics, calories, heart rate, intensity.
You will have your own personal coaching team. You'll meet with your team in the comfort of your own home, and we will always be with you. We'll monitor your progress, and then there's personal motivation and accountability.
Our promise to you, if you make the commitment, we will get you there.
Imagine losing the weight and keeping it off. Imagine loving what's in the mirror. And feeling confident
and imagine having tons of energy all day long and sleeping well at night.
Be lean, be fit, be strong.
Complete confidence with friends and coworkers.
And be an inspiration for your family. You know I love that ripple effect.
So enroll now because this challenge starts on March 31st, 2025. And if you're watching this at a later date, no worries. We will be running this challenge throughout the year. You can join our wait list in description below.
Restore your happiness and energy and confidence with your coaches.
So what is the Better You Wellness Challenge? And what's the value of it all? It is a six week challenge that includes everything we just talked about.
It's got your personal nutrition plan. worth 470. It's got your personal fitness plan worth 370. It's got your personal fat loss plan, which is also 370. And then your consistently good plan, which is priceless. The Better You Wellness app, which is 190. And your Heart Rate Monitor Smart Scale, also 190. And Virtual and On Demand Workouts, 260.
And your Personal Accountability Coaching with me, is 600. That comes out to a total value of 2, 450. 📍 But, if you join today, you will get all of this for 497 for a six week program
so I invite you to check out the challenge. I'll have a link in the description below to more information about the challenge. And let's get you on a better you challenge program. Starting today. All right, that's my video for today. I trust that you found it helpful.
If you know somebody who could benefit from it, please share it with them. And until next time, I'll see you next time. Peace out and namaste.
