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Kathie’s Blog

Corporate Wellness | Holisitic Wellness | Burnout Coach

-Kathie Owen

Kathie’s Coaching and Consulting Blog Posts

Think Corporate Wellness Will Drain Your HR Team? Think Again.
Corporate Wellness Kathie's Coaching and Consulting Corporate Wellness Kathie's Coaching and Consulting

Think Corporate Wellness Will Drain Your HR Team? Think Again.

Discover how our partner Nuvita and our Better You Challenges revolutionize corporate wellness without burdening HR teams. This innovative program boosts employee engagement, reduces stress, and creates lasting cultural change through turnkey challenges and comprehensive support.

#CorporateWellness #EmployeeEngagement #WorkplaceWellness #BetterYouChallenge

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Transform Your Life in 6 Weeks
Corporate Wellness, Fitness Kathie's Coaching and Consulting Corporate Wellness, Fitness Kathie's Coaching and Consulting

Transform Your Life in 6 Weeks

Transform your health and wellness with The Better You Challenge! This comprehensive 6-week program combines personalized nutrition, fitness plans, and expert coaching to help you achieve lasting results. Coach Kathie Owen's proven approach focuses on sustainable habits and real transformation. #FitnessJourney #WellnessGoals #HealthyLifestyle #PersonalTraining #WeightLoss

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Why Your Heart Rate Holds the Secret to Effortless Fitness
Fitness, Mindset, Corporate Wellness Kathie's Coaching and Consulting Fitness, Mindset, Corporate Wellness Kathie's Coaching and Consulting

Why Your Heart Rate Holds the Secret to Effortless Fitness

Discover how technology is transforming personal and corporate wellness through heart rate training and integrated coaching solutions. Learn about The Better You Challenge, a revolutionary approach to fitness that combines real-time monitoring, nutrition guidance, and corporate wellness programs. #FitnessInnovation #CorporateWellness #PersonalTraining #WellnessTechnology #HealthyLifestyle

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The 6 Week Secret: Why Your Brain and Body Love This Transformation Timeline
Fitness, Corporate Wellness Kathie's Coaching and Consulting Fitness, Corporate Wellness Kathie's Coaching and Consulting

The 6 Week Secret: Why Your Brain and Body Love This Transformation Timeline

Discover why 6 weeks is the optimal timeframe for personal transformation. Learn science-backed strategies for achieving lasting changes in fitness, mental health, and habits. Get expert tips for maximizing your transformation journey and joining the Better You Challenge. #TransformationJourney #PersonalGrowth #WellnessGoals #6WeekChallenge #BetterYouChallenge

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