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Kathie’s Blog

I am on a mission to end toxic workplace culture with holistic corporate wellness programs.

-Kathie Owen

Kathie’s Coaching and Consulting Blog Posts

Day 11: The Controversial Link Between Manifestation and Mental Health
Corporate Wellness, Stress Management, Mindset, Mental Health Kathie's Coaching and Consulting Corporate Wellness, Stress Management, Mindset, Mental Health Kathie's Coaching and Consulting

Day 11: The Controversial Link Between Manifestation and Mental Health

Discover how manifestation techniques can transform burnout into breakthrough. A manifestation coach reveals powerful strategies for shifting from external validation to internal self-worth, offering practical tips for workplace wellness and personal growth. Learn to identify limiting beliefs, practice visualization, and embrace your ideal self.#burnoutrecovery #manifestation #mindset #corporatewellness #personaldevelopment

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Day 10: How Hypnosis Might Be Your Brain's Secret Weapon Against Burnout
Corporate Wellness, Stress Management, Mindset, Mental Health Kathie's Coaching and Consulting Corporate Wellness, Stress Management, Mindset, Mental Health Kathie's Coaching and Consulting

Day 10: How Hypnosis Might Be Your Brain's Secret Weapon Against Burnout

Discover scientifically-validated hypnosis techniques for combating burnout with expert Leonard Johnson. Learn practical tools including visualization exercises, sleep mantras, and breathing techniques for stress management. Perfect for individuals and corporate wellness. #StressManagement #Hypnosis #BurnoutRecovery #WellnessTips #MentalHealth

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Day 9: Financial Freedom or Financial Prison? Breaking Free from Money-Related Burnout
Corporate Wellness, Mindset, Stress Management, Mental Health Kathie's Coaching and Consulting Corporate Wellness, Mindset, Stress Management, Mental Health Kathie's Coaching and Consulting

Day 9: Financial Freedom or Financial Prison? Breaking Free from Money-Related Burnout

Explore expert insights on managing financial stress and preventing burnout with financial advisor Natalie Kime. Learn practical budgeting tips, holiday spending strategies, and how to build resilience through smart money management. From tackling debt to creating meaningful memories, discover actionable steps for financial wellness.

#FinancialWellness #BurnoutPrevention #BudgetingTips #HolidaySpending #FinancialFreedom

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Day 8: Tap Your Way to Sanity? The Unconventional Burnout Solution
Corporate Wellness, Stress Management, Mindset, Mental Health Kathie's Coaching and Consulting Corporate Wellness, Stress Management, Mindset, Mental Health Kathie's Coaching and Consulting

Day 8: Tap Your Way to Sanity? The Unconventional Burnout Solution

Discover expert-backed techniques to beat burnout and holiday stress with the Quick Nick tapping method and box breathing. Licensed counselor Nick shares practical tools, including a Navy SEAL breathing technique and EFT tapping, for instant stress relief and emotional balance. Plus, learn daily strategies for managing overwhelm and maintaining wellness. #StressRelief #Burnout #MentalHealth #TappingTechnique #BoxBreathing #WellnessTips

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Day 7: From Burnout to Magic  - The Art of Stress Alchemy
Corporate Wellness, Mental Health, Stress Management, Mindset Kathie's Coaching and Consulting Corporate Wellness, Mental Health, Stress Management, Mindset Kathie's Coaching and Consulting

Day 7: From Burnout to Magic - The Art of Stress Alchemy

Discover Kate's Generate Magic approach to transforming burnout into opportunity. Learn practical strategies for managing stress through mindful breathing, emotional acceptance, and narrative reframing. This comprehensive guide offers simple yet powerful techniques to find balance and resilience in challenging times. #BurnoutRecovery #StressManagement #PersonalGrowth #Mindfulness #WorkLifeBalance #MentalHealth

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Day 5: Your Body is Screaming - The Three Faces of Burnout Nobody Talks About
Corporate Wellness, Fitness, Mindset, Stress Management Kathie's Coaching and Consulting Corporate Wellness, Fitness, Mindset, Stress Management Kathie's Coaching and Consulting

Day 5: Your Body is Screaming - The Three Faces of Burnout Nobody Talks About

Personal trainer Hande shares expert tips on combating burnout through movement and mindfulness. Learn how exercise boosts energy, improves mood, and promotes better sleep. Discover practical strategies from breathing exercises to joyful movement for breaking the burnout cycle. #BurnoutRecovery #FitnessForMentalHealth #MindfulMovement #WellnessJourney #StressMangement

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Day 4: Why Your Brain Feels Fried - A Hypnotherapist's Controversial Take on Burnout
Corporate Wellness, Burnout, Stress Management, Mindset, Mental Health Kathie's Coaching and Consulting Corporate Wellness, Burnout, Stress Management, Mindset, Mental Health Kathie's Coaching and Consulting

Day 4: Why Your Brain Feels Fried - A Hypnotherapist's Controversial Take on Burnout

Hypnotherapist Pam Butler shares expert insights on beating burnout through clarity and self-awareness. Learn how to identify burnout symptoms, focus on strengths, and set boundaries. Discover practical strategies for workplace wellness and personal resilience.

#BurnoutPrevention #MentalHealth #WorkplaceWellness #ClarityCoaching #Mindfulness

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