kathie.owen.image

Kathie’s Blog

I am on a mission to end toxic workplace culture with holistic corporate wellness programs.

-Kathie Owen

Kathie’s Coaching and Consulting Blog Posts

Unlocking Wellness and Productivity: Insights from Dr. Hema's Interview with Kathie
Corporate Wellness, Communication in the Workplace, Leadership Kathie's Coaching and Consulting Corporate Wellness, Communication in the Workplace, Leadership Kathie's Coaching and Consulting

Unlocking Wellness and Productivity: Insights from Dr. Hema's Interview with Kathie

Discover how wellness strategies boost productivity in high-stress corporate environments. This article explores the link between stress and physical pain, emphasizes effective communication, and offers simple wellness techniques for executives. Learn how personal trainers and community support can enhance well-being and foster growth in the workplace.

#CorporateWellness #ExecutiveHealth #ProductivityHacks #WorkplaceWellness #StressManagement

Read More
Stand Tall Against Sciatica: Daily Practices to Keep the Pain at Bay
Fitness, Corporate Wellness Guest User Fitness, Corporate Wellness Guest User

Stand Tall Against Sciatica: Daily Practices to Keep the Pain at Bay

Sciatica affects 40% of people, causing pain in the legs and feet. Preventative measures and self-care, including stretching, foam rolling, and monitoring food intake, can help manage symptoms. Stress management and professional guidance are crucial. Corporate wellness programs can support these efforts.

#Sciatica #SelfCare #PainManagement #Wellness #Fitness

Read More
The Art of Aging Gracefully: How a Senior Life Coach Can Help
Fitness, Mindset, Habits Kathie's Coaching and Consulting Fitness, Mindset, Habits Kathie's Coaching and Consulting

The Art of Aging Gracefully: How a Senior Life Coach Can Help

Looking for guidance in your golden years? A senior life coach is your ally. These professionals are experts in managing the complexities of aging, offering support in physical, emotional, and social challenges. They help you maintain health, discover purpose, and enjoy fulfillment. This article reveals how a senior life coach can enhance your life, clarifies myths, and advises on choosing the right coach. Join us to uncover the art of aging gracefully and living a rich, meaningful senior life.

Read More
Enhance Your Mental Performance with Beta Brain Waves: 5 Key Benefits Explained
Mindset, Habits, Collaborate with Kathie Kathie's Coaching and Consulting Mindset, Habits, Collaborate with Kathie Kathie's Coaching and Consulting

Enhance Your Mental Performance with Beta Brain Waves: 5 Key Benefits Explained

Unlock your brain's potential and boost your mental performance with the power of Beta brain waves. In this article, we will delve into the fascinating world of Beta waves and explore the five key benefits they can provide. Join us as we explore the five key benefits of Beta brain waves and discover how you can optimize your mental performance to achieve your goals.

Read More
Beyond the Surface: The Deep Healing Powers of Red Light and Vibrational Therapy
Fitness, Mindset, Habits Kathie's Coaching and Consulting Fitness, Mindset, Habits Kathie's Coaching and Consulting

Beyond the Surface: The Deep Healing Powers of Red Light and Vibrational Therapy

Unlock the secrets of radiant health with our deep dive into red light therapy and vibration treatments. Tailored for the modern woman over 50, this article sheds light on the transformative benefits of these innovative therapies, from skin rejuvenation to muscle toning. But it's not just about the positives; we also explore potential drawbacks to ensure you're fully informed. Drawing from personal experiences and expert insights, this is a must-read for any woman seeking a holistic approach to ageless vitality. Dive in and discover how to age gracefully, harnessing the power of modern wellness techniques.

Read More