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Kathie’s Blog

Corporate Wellness | Holisitic Wellness | Burnout Coach

-Kathie Owen

Kathie’s Blog Posts

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Kathie’s Blog Posts *

Featured
Why I Was Let Go for Speaking Truth—and Why I’d Do It Again
Why I Was Let Go for Speaking Truth—and Why I’d Do It Again

A leadership coach shares her personal journey of being fired for speaking up against toxic workplace culture, drawing parallels with Ted Lasso's themes of authentic leadership and courage. Her story illustrates how challenging systemic dysfunction often comes at a cost—but leads to greater freedom. #WorkplaceCulture #Leadership #TedLasso #ToxicWorkplace #CareerGrowth

Are You Mentally Fit? Let’s Talk About the Health No One Sees
Are You Mentally Fit? Let’s Talk About the Health No One Sees

May is Mental Health Awareness Month! Learn what mental health really means, how to recognize burnout, and why mental wellness is key to your success in life and leadership. Includes 10 actionable tips and a powerful mindset shift. #MentalHealthAwareness #CorporateWellness #SelfCare

The Freedom of Failure: Why Imperfection is an Asset
The Freedom of Failure: Why Imperfection is an Asset

Explore the liberating journey of letting go of perfectionism and embracing authenticity. This heartfelt guide shares personal experiences and practical tips for finding power in imperfection, with actionable journal prompts for self-discovery and growth.

#PersonalGrowth #Authenticity #SelfLove #MindsetShift #LetGoOfPerfection #PersonalDevelopment

Fear, Love, and the Inner Booing Crowd: How to Thrive Like Jose Altuve
Fear, Love, and the Inner Booing Crowd: How to Thrive Like Jose Altuve

Learn how Jose Altuve’s sports mindset can help you overcome fear, anxiety, and self-doubt. Discover 6 things you can control and journal prompts to shift your focus from fear to love.

#SportsPsychology #MindsetMatters #OvercomeAnxiety #NevilleGoddard #ControlTheControllables #LeadershipDevelopment #KathieOwen #PersonalGrowth

The Dream That Told Me I’m Still On Track—Even When I Doubt It
The Dream That Told Me I’m Still On Track—Even When I Doubt It

Your subconscious isn’t random—it’s wise. In this episode-turned-blog, I share the powerful meaning behind a dream where I walked away from my biggest opportunity, only to return stronger. You’ll learn how to analyze your own dreams and discover what your soul is trying to tell you. #DreamAnalysis #SelfConcept #NevilleGoddard #EveryoneIsYouPushedOut #SpiritualGrowth

The Workplace Revolution You Didn’t See Coming: The Better YOU Movement
The Workplace Revolution You Didn’t See Coming: The Better YOU Movement

Discover how The Better YOU Challenge transforms workplace wellness with a 6-week program focused fitness, nutrition, and stress management. Learn why 78% of employees want better wellness solutions and how this program delivers 4x engagement. #WorkplaceWellness #EmployeeEngagement #CorporateWellness #WellnessAtWork #TeamCulture #HealthyWorkplace

Expectations are a Funny Thing….
Expectations are a Funny Thing….

A daughter's journey from math struggles to sports psychology mastery, exploring how dropping expectations and embracing inner excellence can transform performance and mindset. Features insights from Jim Murphy's book and lessons in wisdom, courage, and love.

#SportsMinds #PersonalGrowth #MindsetShift #InnerExcellence #ToastmastersSpeech #SportsPsychology

Why Your Corporate Wellness Program is Secretly Making Things Worse (And How to Fix It)
Why Your Corporate Wellness Program is Secretly Making Things Worse (And How to Fix It)

Boost employee engagement by 4X with Better You Challenges powered by our partner, Nuvita. Unlike traditional gym-only programs that exclude many employees, Better You Challenges meet employees where they are—whether it's walking, gardening, or exercising at home. With gamification, personalized insights, and flexible options, this inclusive approach transforms workplace wellness.

#EmployeeEngagement #CorporateWellness #BetterYouChallenge #WellnessMatters #HRLeaders

Think Corporate Wellness Will Drain Your HR Team? Think Again.
Think Corporate Wellness Will Drain Your HR Team? Think Again.

Discover how our partner Nuvita and our Better You Challenges revolutionize corporate wellness without burdening HR teams. This innovative program boosts employee engagement, reduces stress, and creates lasting cultural change through turnkey challenges and comprehensive support.

#CorporateWellness #EmployeeEngagement #WorkplaceWellness #BetterYouChallenge

Employee Engagement: The Missing Piece in Your Productivity Puzzle
Employee Engagement: The Missing Piece in Your Productivity Puzzle

Discover how engaged employees drive business success, boost productivity by 28%, and transform workplace culture. This comprehensive guide explores key factors influencing employee engagement, practical strategies for improvement, and the ROI of an engaged workforce. #EmployeeEngagement #WorkplaceCulture #Leadership #HR #CorporateWellness

How Words Can Inspire Change
How Words Can Inspire Change

Discover how to harness the power of charismatic communication to inspire change and become an influential leader. Learn practical techniques for effective listening, confident speaking, and emotional connection. Master the art of using words that motivate and transform. #Leadership #CommunicationSkills #PublicSpeaking #PersonalDevelopment #CharismaticLeadership

Stress Awareness in the Workplace: Fun and Practical Ways to Stay Cool Under Pressure
Stress Awareness in the Workplace: Fun and Practical Ways to Stay Cool Under Pressure

🌟 Discover practical and enjoyable ways to manage workplace stress! From desk dance parties to mindful breaks, this comprehensive guide offers 10 effective strategies for staying cool under pressure. Perfect for leaders and employees seeking a healthier work environment. #WorkplaceWellness #StressManagement #CorporateWellness #MentalHealth

Transform Your Life in 6 Weeks
Transform Your Life in 6 Weeks

Transform your health and wellness with The Better You Challenge! This comprehensive 6-week program combines personalized nutrition, fitness plans, and expert coaching to help you achieve lasting results. Coach Kathie Owen's proven approach focuses on sustainable habits and real transformation. #FitnessJourney #WellnessGoals #HealthyLifestyle #PersonalTraining #WeightLoss

The Exercise-Stress Connection: What Your Body's Been Trying to Tell You About Workplace Burnout
The Exercise-Stress Connection: What Your Body's Been Trying to Tell You About Workplace Burnout

Discover how exercise can be a powerful tool for managing workplace stress in this comprehensive guide from Kathie's Coaching Podcast, featuring wellness expert Hande. Learn practical strategies for incorporating movement into your daily routine and creating a healthier work-life balance. #StressManagement #WorkplaceWellness #FitnessJourney #CorporateHealth #WellnessAtWork

Why Your Heart Rate Holds the Secret to Effortless Fitness
Why Your Heart Rate Holds the Secret to Effortless Fitness

Discover how technology is transforming personal and corporate wellness through heart rate training and integrated coaching solutions. Learn about The Better You Challenge, a revolutionary approach to fitness that combines real-time monitoring, nutrition guidance, and corporate wellness programs. #FitnessInnovation #CorporateWellness #PersonalTraining #WellnessTechnology #HealthyLifestyle

How Your Self-Talk Is Secretly Shaping Your Physical Results
How Your Self-Talk Is Secretly Shaping Your Physical Results

Discover how your self-talk directly impacts your physical health and fitness results. This article explores the science behind the mind-body connection and offers practical strategies to reprogram negative thoughts into empowering ones that support your wellness goals. #MindBodyConnection #SelfTalk #FitnessResults #PositiveThinking #WellnessJourney

The Transurfing Technique That Transforms Struggle Into Flow
The Transurfing Technique That Transforms Struggle Into Flow

Discover the Transurfing secret of letting go of control to achieve effortless success. Learn how shifting from force to flow can transform your life by aligning with reality instead of fighting it. This mindset change focuses on "being" over "doing" and trusting alternative paths to your goals.

#Transurfing #MindsetShift #LetGoAndFlow #PersonalDevelopment #EffortlessSuccess #RealityTransurfing #FlowState #Surrender

One Degree Shifts: The Hidden Math Behind Massive Success
One Degree Shifts: The Hidden Math Behind Massive Success

Discover why being consistently good beats occasional perfection for lasting success. Small, daily 1% improvements compound into remarkable results in fitness, career, and life. By embracing progress over perfection and celebrating small wins, you'll achieve sustainable growth without burnout.

#ConsistentProgress #SmallWinsBigResults #DailyImprovement #MindsetShift #1PercentBetter

The 6 Week Secret: Why Your Brain and Body Love This Transformation Timeline
The 6 Week Secret: Why Your Brain and Body Love This Transformation Timeline

Discover why 6 weeks is the optimal timeframe for personal transformation. Learn science-backed strategies for achieving lasting changes in fitness, mental health, and habits. Get expert tips for maximizing your transformation journey and joining the Better You Challenge. #TransformationJourney #PersonalGrowth #WellnessGoals #6WeekChallenge #BetterYouChallenge

The Bamboo Method: Empowered Boundaries with StephSpeaksLove
The Bamboo Method: Empowered Boundaries with StephSpeaksLove

Learn how to set healthy boundaries without compromising relationships. Discover the "Bamboo Method" - strong yet flexible boundaries that protect your well-being while maintaining connections. Expert insights on setting boundaries at work, with family, and in relationships. #BoundarySettings #SelfCare #WorkLifeBalance #HealthyRelationships #PersonalDevelopment

From Toxic to Transformative: The Surprising Power of Workplace Kindness
From Toxic to Transformative: The Surprising Power of Workplace Kindness

Discover how workplace kindness can transform toxic environments and prevent bullying. This comprehensive guide explores the power of daily kindness practices, featuring a March Kindness Calendar and actionable strategies for creating inclusive, supportive workplaces. #WorkplaceWellness #StopBullying #CorporateKindness #LeadershipDevelopment #EmployeeEngagement

The Shocking Truth About Exercise: Why 80% of Your Workouts Should Be Easy
The Shocking Truth About Exercise: Why 80% of Your Workouts Should Be Easy

Discover the 80/20 training formula for optimal heart health! Learn how to balance low-intensity (80%) and high-intensity (20%) workouts for maximum cardiovascular benefits without burnout. Perfect for beginners and fitness enthusiasts. #HeartHealth #FitnessFormula #WorkoutTips #CardioTraining #HealthyLifestyle

Breaking the Corporate Silence: Why Tomorrow's Most Successful Companies Prioritize Mental Health Today
Breaking the Corporate Silence: Why Tomorrow's Most Successful Companies Prioritize Mental Health Today

Discover a comprehensive guide for HR leaders on implementing mental health initiatives in the workplace. Learn how to create a stigma-free environment, provide accessible resources, and foster a culture of well-being. This blueprint offers practical steps for supporting employee mental health and boosting productivity. #MentalHealthAtWork #EmployeeWellness #HRStrategy #WorkplaceMentalHealth

The Flow Paradox: Why Trying Harder Makes You Perform Worse
The Flow Paradox: Why Trying Harder Makes You Perform Worse

Discover how to harness the power of flow states for peak performance with expert Joseph Rodrigues. Learn practical strategies for achieving effortless productivity, preventing burnout, and transforming workplace culture through flow-based living. #FlowState #Productivity #MindsetShift #WorkplaceCulture #Leadership #StressManagement

A Million-Dollar Mindset Lesson from Sports Psychology
A Million-Dollar Mindset Lesson from Sports Psychology

Sports psychology coach Gary Chupik shares insights on mental performance, resilience, and success. From ministry to elite coaching, his journey reveals how alignment, quick action, and attacking the process lead to breakthrough results. Learn his Game Plan for Life framework. #SportsPerformance #MentalCoaching #Resilience #EliteMindset #PersonalDevelopment #CorporateWellness

Rewire Your Stress Response: The Surprising Connection Between Fitness, Flow, and Inner Peace
Rewire Your Stress Response: The Surprising Connection Between Fitness, Flow, and Inner Peace

Discover a comprehensive guide to stress management through fitness, mindset, and self-care. Learn practical techniques for heart rate training, achieving flow state, mindfulness, and recovery strategies. Transform your relationship with stress and build resilience. #WellnessJourney #StressRelief #MentalHealth #SelfCareRoutine #FitnessForMind

Why “I Expect Nothing…I Can Handle Anything” Is the Ultimate Mantra for Success
Why “I Expect Nothing…I Can Handle Anything” Is the Ultimate Mantra for Success

Discover how the powerful mantra "I expect nothing...I can handle anything" can transform your mindset and boost performance in sports, public speaking, and workplace settings. Learn practical steps to release expectations, build resilience, and achieve mental clarity for success. #MindsetShift #MentalToughness #PersonalDevelopment #PerformanceCoaching #Resilience

The Hidden Power of Heart: Why Emotional Intelligence is Your Team's Secret Weapon
The Hidden Power of Heart: Why Emotional Intelligence is Your Team's Secret Weapon

Discover how emotional awareness and recognition transform workplace engagement. Learn practical strategies for building heart-centered teams, boosting retention, and creating a culture of authentic appreciation. Expert insights on measuring impact and implementing recognition tactics. #EmployeeEngagement #WorkplaceCulture #LeadershipDevelopment #TeamBuilding #CorporateWellness

From the Sidelines to Success: How Inner Excellence Can Transform Your Workplace
From the Sidelines to Success: How Inner Excellence Can Transform Your Workplace

Discover how mindset principles from Inner Excellence by Jim Murphy transform corporate wellness. This article explores 10 key mindset shifts inspired by professional athlete AJ Brown, offering practical insights for leadership, personal growth, and workplace culture. #MindsetMastery #CorporateSuccess #PersonalDevelopment #WorkplaceWellness #LeadershipGrowth

How Words Can Inspire Change
Corporate Wellness, Leadership Kathie's Coaching and Consulting Corporate Wellness, Leadership Kathie's Coaching and Consulting

How Words Can Inspire Change

Discover how to harness the power of charismatic communication to inspire change and become an influential leader. Learn practical techniques for effective listening, confident speaking, and emotional connection. Master the art of using words that motivate and transform. #Leadership #CommunicationSkills #PublicSpeaking #PersonalDevelopment #CharismaticLeadership

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How Your Self-Talk Is Secretly Shaping Your Physical Results
Fitness, Mindset, Corporate Wellness Kathie's Coaching and Consulting Fitness, Mindset, Corporate Wellness Kathie's Coaching and Consulting

How Your Self-Talk Is Secretly Shaping Your Physical Results

Discover how your self-talk directly impacts your physical health and fitness results. This article explores the science behind the mind-body connection and offers practical strategies to reprogram negative thoughts into empowering ones that support your wellness goals. #MindBodyConnection #SelfTalk #FitnessResults #PositiveThinking #WellnessJourney

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The Science Behind the Law of Hypnotic Rhythm: Exploring the Synchronicity of Energy and Success
Mindset, Habits Kathie's Coaching and Consulting Mindset, Habits Kathie's Coaching and Consulting

The Science Behind the Law of Hypnotic Rhythm: Exploring the Synchronicity of Energy and Success

Unlock the transformative power of the Law of Hypnotic Rhythm in our compelling article! Discover how aligning your energy with the universe's rhythmic patterns can amplify success. Explore practical techniques, scientific insights, and inspiring case studies. Ready to tap into your full potential and attract success? Dive into this life-changing concept now.

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Overcoming New Year's Anxiety: A Personal Trainer's Journey to Mental Strength
Mindset, Fitness, Habits Kathie's Coaching and Consulting Mindset, Fitness, Habits Kathie's Coaching and Consulting

Overcoming New Year's Anxiety: A Personal Trainer's Journey to Mental Strength

Explore effective strategies to overcome New Year's anxiety in our latest blog post. Discover how a personal trainer conquers stress with a mental diet, daily wellness routines, and gratitude. Learn practical tips for setting manageable goals and maintaining a positive mindset. Ideal for those seeking inspiration for their wellness journey in 2024.

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Outwitting the Devil of Distraction: The Power of Controlling Your Mind
Mindset, Collaborate with Kathie, Reality Transurfing Kathie's Coaching and Consulting Mindset, Collaborate with Kathie, Reality Transurfing Kathie's Coaching and Consulting

Outwitting the Devil of Distraction: The Power of Controlling Your Mind

This blog post explores controlling mental drift using ideas from Napoleon Hill's "Outwitting the Devil." It covers the importance of a mental diet, Reality Transurfing concepts like 'pendulums', and the risks of toxic positivity better known as forced positivity. The post offers five strategies to manage mental drift.

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Napoleon Hill's Outwitting the Devil: The Surprising Link Between Food and Mental Clarity
Mindset, Fitness Kathie's Coaching and Consulting Mindset, Fitness Kathie's Coaching and Consulting

Napoleon Hill's Outwitting the Devil: The Surprising Link Between Food and Mental Clarity

What does Napoleon Hill say about food in his interview with the devil. It’s really important. As a Certified Fitness Trainer and Certified Life Coach since 2002, I've read many books about personal development, and one that stands out is Napoleon Hill's "Outwitting the Devil".In this book, Hill discusses various aspects of life, including the role of food in our lives. Here's what Napoleon Hill has to say about food and how it relates to our success.

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How to Have -Transurfing Style
Reality Transurfing Kathie's Coaching and Consulting Reality Transurfing Kathie's Coaching and Consulting

How to Have -Transurfing Style

Today’s article is taken from a quote in the book Reality Transurfing. It has to do with our thought habits and aligning ourselves with negative thought machines. Vadim tells us to not think about what we do not want but rather think about what we want to achieve. We discuss several solutions to help us do this sometimes difficult task of “not thinking about the negative.”

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