Kathie’s Blog
Corporate Wellness | Holisitic Wellness | Burnout Coach
-Kathie Owen
Kathie’s Coaching and Consulting Blog Posts
Napoleon Hill's Outwitting the Devil: The Surprising Link Between Food and Mental Clarity
What does Napoleon Hill say about food in his interview with the devil. It’s really important. As a Certified Fitness Trainer and Certified Life Coach since 2002, I've read many books about personal development, and one that stands out is Napoleon Hill's "Outwitting the Devil".In this book, Hill discusses various aspects of life, including the role of food in our lives. Here's what Napoleon Hill has to say about food and how it relates to our success.
Reality Transurfing®️: Breaking Free of the Burden of Guilt
This article explores the concept of guilt and how Reality Transurfing principles can help us manage it. Guilt can be a complex emotion that can hold us back from achieving our goals and living authentically. Reality Transurfing provides valuable insights into how to eliminate the excess potential of guilt by taking responsibility for our actions, recognizing when guilt is being used as a tool of manipulation, and being true to ourselves and our values.
5 Reasons We Need a Mindset Shift to Achieve Our Health Goals As We Age
As we age, achieving health goals requires a mindset shift. In this article, we explore 5 reasons why we need to change our mindset to achieve our health goals. The article covers five reasons why a mindset shift is essential. These reasons include shifting the focus from appearance to overall health and wellness, embracing the aging process, building confidence and resilience, prioritizing self-care, and creating a growth mindset.
Reality Transurfing®️ Discover the Hidden Power of the Alternatives Flow
Stop fighting the flow and start understanding the alternatives flow with Reality Transurfing®️. By adopting a condition of balance, conserving energy, and activating your Inner Guardian, you can go with the flow of life and notice a multitude of signs to help you. The alternatives flow contains the solutions to all of your problems, so don't miss out on opportunities by expending a lot of energy trying to resist the current. Choose simplicity and make efficient decisions.
Reality Transurfing®: The Dangers of Being Asleep in the Waking World
This article discusses the concept of Reality Transurfing and its key tenet that individuals who are asleep in the waking world cannot allow themselves or others to be themselves, creating dependent relationships that generate polarization. This imbalance evokes the wind of balanced forces, which brings together people with diametrically opposed personality traits to cancel out their dissimilarities.
The Virtue of Building a Pleasing Personality: How to Develop this Mindset
Learn about the various aspects of building a pleasing personality, including cultivating a positive attitude, practicing good communication skills, showing interest in others, being empathetic, developing a sense of humor, and taking care of oneself in this virtue of the week. It’s easier than it may seem at first. And it is authentic positivity!
Manifest Positivity Using Reality Transurfing®
This article explores the philosophy of Reality Transurfing and its concept of pendulums, thought structures that can drain one's energy. The power of changing one's outlook from a negative to a positive perspective, can help protect one's energy from pendulums, manifest positive outcomes, and cultivate gratitude. It is important to master this skill, and how it can help navigate through life with greater positivity and awareness.