Kathie’s Blog
I am on a mission to end toxic workplace culture with holistic corporate wellness programs.
-Kathie Owen
Facing Fear with Rusty: Lessons in Calm and Gratitude
Learn how Rusty the dog's seizures taught valuable lessons in managing emotions, practicing gratitude, and embracing life's challenges. Explore the power of remaining calm, reducing importance, and finding inspiration in resources like 'Reality Transurfing,' 'A New Earth,' and more.
Redefining Christmas: Lessons in Mindset and Reality Creation
Discover the transformative power of Christmas in this heartfelt blog post. The journey from a solitary festive season to finding joy and connection, learning valuable life lessons about self-discovery, non-attachment, and the true essence of the holidays. A tale of personal growth, embracing change, and the warmth of new relationships.
Enthusiasm is a Contagious Virtue
Enthusiasm is one of the best ways to start this plan! It is your mental vitamin!! Now before I lose you I want to say this. Enthusiasm is a choice. It is not forced. It is simply choosing to feel enthusiastic about something even when the world may not be going as you like. Because enthusiasm is contagious you will find it spilling over into other “not-so-great” moments in your day. Build off of this belief because it will serve you!
Expectations for Success Seekers
Today we discuss expectations. Expectations are a funny thing and they require balance because if you expect too much you set yourself up for failure. Expect too little and you will not exert yourself to achieve your goals. Kathie gives an excerpt from her book The Truth Bubbles Up on expectations. She also gives entrepreneurs, coaches, and team members 5 research-based tips on setting expectations that actually convert into growth.
Sample of The Truth Bubbles Up
Sample of Kathie’s book The Truth Bubbles Up. We are not victims of our circumstances. Life is not fair and how you battle your demons says everything about living victoriously or living in a victim mentality or victimizer.
Story: Fear is a Liar
Fear is a liar. I say that to myself and those fearful stories I told myself this morning. I say this to anyone who is afraid. We all have demons to fight. I do and so do you. It is how you fight them that says EVERYTHING about who you are and where you live from - victim, victimizer, or victor. I chose victor every single time. It may take me a few minutes to get to victor but I dang sure know how to find it!
The Truth Bubbles Up
The introduction to Kathie’s book The Truth Bubbles Up. This is a story about the truth which is we are not victims of our circumstances. Instead, we can rise above those scary things to become the victor of our life.