

Kathie’s Blog
Corporate Wellness | Holisitic Wellness | Burnout Coach
-Kathie Owen
Kathie’s Coaching and Consulting Blog Posts
Boost employee engagement by 4X with Better You Challenges powered by our partner, Nuvita. Unlike traditional gym-only programs that exclude many employees, Better You Challenges meet employees where they are—whether it's walking, gardening, or exercising at home. With gamification, personalized insights, and flexible options, this inclusive approach transforms workplace wellness.
#EmployeeEngagement #CorporateWellness #BetterYouChallenge #WellnessMatters #HRLeaders
Discover how our partner Nuvita and our Better You Challenges revolutionize corporate wellness without burdening HR teams. This innovative program boosts employee engagement, reduces stress, and creates lasting cultural change through turnkey challenges and comprehensive support.
#CorporateWellness #EmployeeEngagement #WorkplaceWellness #BetterYouChallenge
Discover how engaged employees drive business success, boost productivity by 28%, and transform workplace culture. This comprehensive guide explores key factors influencing employee engagement, practical strategies for improvement, and the ROI of an engaged workforce. #EmployeeEngagement #WorkplaceCulture #Leadership #HR #CorporateWellness
Discover how to harness the power of charismatic communication to inspire change and become an influential leader. Learn practical techniques for effective listening, confident speaking, and emotional connection. Master the art of using words that motivate and transform. #Leadership #CommunicationSkills #PublicSpeaking #PersonalDevelopment #CharismaticLeadership
🌟 Discover practical and enjoyable ways to manage workplace stress! From desk dance parties to mindful breaks, this comprehensive guide offers 10 effective strategies for staying cool under pressure. Perfect for leaders and employees seeking a healthier work environment. #WorkplaceWellness #StressManagement #CorporateWellness #MentalHealth
Transform your health and wellness with The Better You Challenge! This comprehensive 6-week program combines personalized nutrition, fitness plans, and expert coaching to help you achieve lasting results. Coach Kathie Owen's proven approach focuses on sustainable habits and real transformation. #FitnessJourney #WellnessGoals #HealthyLifestyle #PersonalTraining #WeightLoss
Discover how exercise can be a powerful tool for managing workplace stress in this comprehensive guide from Kathie's Coaching Podcast, featuring wellness expert Hande. Learn practical strategies for incorporating movement into your daily routine and creating a healthier work-life balance. #StressManagement #WorkplaceWellness #FitnessJourney #CorporateHealth #WellnessAtWork
Discover how technology is transforming personal and corporate wellness through heart rate training and integrated coaching solutions. Learn about The Better You Challenge, a revolutionary approach to fitness that combines real-time monitoring, nutrition guidance, and corporate wellness programs. #FitnessInnovation #CorporateWellness #PersonalTraining #WellnessTechnology #HealthyLifestyle
Discover how your self-talk directly impacts your physical health and fitness results. This article explores the science behind the mind-body connection and offers practical strategies to reprogram negative thoughts into empowering ones that support your wellness goals. #MindBodyConnection #SelfTalk #FitnessResults #PositiveThinking #WellnessJourney
Discover the Transurfing secret of letting go of control to achieve effortless success. Learn how shifting from force to flow can transform your life by aligning with reality instead of fighting it. This mindset change focuses on "being" over "doing" and trusting alternative paths to your goals.
#Transurfing #MindsetShift #LetGoAndFlow #PersonalDevelopment #EffortlessSuccess #RealityTransurfing #FlowState #Surrender
Discover why being consistently good beats occasional perfection for lasting success. Small, daily 1% improvements compound into remarkable results in fitness, career, and life. By embracing progress over perfection and celebrating small wins, you'll achieve sustainable growth without burnout.
#ConsistentProgress #SmallWinsBigResults #DailyImprovement #MindsetShift #1PercentBetter
Discover why 6 weeks is the optimal timeframe for personal transformation. Learn science-backed strategies for achieving lasting changes in fitness, mental health, and habits. Get expert tips for maximizing your transformation journey and joining the Better You Challenge. #TransformationJourney #PersonalGrowth #WellnessGoals #6WeekChallenge #BetterYouChallenge
Learn how to set healthy boundaries without compromising relationships. Discover the "Bamboo Method" - strong yet flexible boundaries that protect your well-being while maintaining connections. Expert insights on setting boundaries at work, with family, and in relationships. #BoundarySettings #SelfCare #WorkLifeBalance #HealthyRelationships #PersonalDevelopment
Discover how workplace kindness can transform toxic environments and prevent bullying. This comprehensive guide explores the power of daily kindness practices, featuring a March Kindness Calendar and actionable strategies for creating inclusive, supportive workplaces. #WorkplaceWellness #StopBullying #CorporateKindness #LeadershipDevelopment #EmployeeEngagement
Discover the 80/20 training formula for optimal heart health! Learn how to balance low-intensity (80%) and high-intensity (20%) workouts for maximum cardiovascular benefits without burnout. Perfect for beginners and fitness enthusiasts. #HeartHealth #FitnessFormula #WorkoutTips #CardioTraining #HealthyLifestyle
Discover a comprehensive guide for HR leaders on implementing mental health initiatives in the workplace. Learn how to create a stigma-free environment, provide accessible resources, and foster a culture of well-being. This blueprint offers practical steps for supporting employee mental health and boosting productivity. #MentalHealthAtWork #EmployeeWellness #HRStrategy #WorkplaceMentalHealth
Discover how to harness the power of flow states for peak performance with expert Joseph Rodrigues. Learn practical strategies for achieving effortless productivity, preventing burnout, and transforming workplace culture through flow-based living. #FlowState #Productivity #MindsetShift #WorkplaceCulture #Leadership #StressManagement
Sports psychology coach Gary Chupik shares insights on mental performance, resilience, and success. From ministry to elite coaching, his journey reveals how alignment, quick action, and attacking the process lead to breakthrough results. Learn his Game Plan for Life framework. #SportsPerformance #MentalCoaching #Resilience #EliteMindset #PersonalDevelopment #CorporateWellness
Discover a comprehensive guide to stress management through fitness, mindset, and self-care. Learn practical techniques for heart rate training, achieving flow state, mindfulness, and recovery strategies. Transform your relationship with stress and build resilience. #WellnessJourney #StressRelief #MentalHealth #SelfCareRoutine #FitnessForMind
Discover how the powerful mantra "I expect nothing...I can handle anything" can transform your mindset and boost performance in sports, public speaking, and workplace settings. Learn practical steps to release expectations, build resilience, and achieve mental clarity for success. #MindsetShift #MentalToughness #PersonalDevelopment #PerformanceCoaching #Resilience
Discover how emotional awareness and recognition transform workplace engagement. Learn practical strategies for building heart-centered teams, boosting retention, and creating a culture of authentic appreciation. Expert insights on measuring impact and implementing recognition tactics. #EmployeeEngagement #WorkplaceCulture #LeadershipDevelopment #TeamBuilding #CorporateWellness
Discover how mindset principles from Inner Excellence by Jim Murphy transform corporate wellness. This article explores 10 key mindset shifts inspired by professional athlete AJ Brown, offering practical insights for leadership, personal growth, and workplace culture. #MindsetMastery #CorporateSuccess #PersonalDevelopment #WorkplaceWellness #LeadershipGrowth
Discover how strategic team assessments can revolutionize workplace engagement and productivity. From personality tests to 360-degree feedback, learn proven tools and techniques that top companies use to unlock their teams' full potential. #TeamDevelopment #EmployeeEngagement #WorkplaceCulture #LeadershipTips #CorporateWellness
Discover how to cultivate flow states and build lasting workplace habits that boost productivity, engagement, and team success. This comprehensive guide explores micro-habits, communication strategies, and practical steps for creating a more focused, collaborative work environment.
#FlowState #WorkplaceHabits #ProductivityTips #TeamEngagement #CorporateWellnessThe Flow Formula: Building Habits That Stick in the Workplace
Explore how corporate wellness consultants transform company values from wall decorations into meaningful workplace actions. Learn strategies for authentic value implementation, employee engagement, and measuring success in corporate wellness programs. #CorporateWellness #CompanyValues #WorkplaceCulture #EmployeeEngagement #WellnessStrategy #LeadershipDevelopment
Discover why 87% of employees struggle to achieve flow state at work and learn practical habits to overcome barriers. This guide explores the intersection of challenge and skill, offering actionable strategies for building focus, adaptability, and resilience in the workplace. #ProductivityHacks #WorkplaceCulture #FlowState #EmployeeEngagement
Learn how Jim Harbaugh's winning coaching strategies can transform corporate culture. From accountability and team unity to resilience and authentic leadership, discover practical lessons from the field that can revolutionize your workplace environment and drive success.
#Leadership #CorporateCulture #TeamBuilding #WorkplaceCulture #EmployeeEngagement #BusinessSuccess #OrganizationalDevelopment

Manifest Positivity Using Reality Transurfing®
This article explores the philosophy of Reality Transurfing and its concept of pendulums, thought structures that can drain one's energy. The power of changing one's outlook from a negative to a positive perspective, can help protect one's energy from pendulums, manifest positive outcomes, and cultivate gratitude. It is important to master this skill, and how it can help navigate through life with greater positivity and awareness.

Authentic Positivity
In today’s article, Kathie discusses the term that is thankfully losing its luster in the buzzwords of kids nowadays - toxic positivity. What is this term? And what it is not. We discuss the levels of consciousness and the ignorance of even using this term to label anything!

Thinking Makes It So
Your thought habits are the most powerful habits we can have. But so many are unaware of even what they are thinking that we can get lost in a bad habit loop. It’s not your fault! We think in excess of 90,000 thoughts a day. But do you ever contemplate what that thought is doing to your mindset, your body, and even your spirit?

Reality Transurfing My World is Taking Care of Me
It’s going to rain hard today, you forgot your umbrella at home. How do you respond? Will your world take care of you? Or do you fear you will get soaking wet? Learn how Reality Transurfing teaches our world is ALWAYS taking care of me.
Is Positivity Toxic? WTF?
Kathie talks about the term toxic positivity and what it really is FORCED positivity. I did some research to understand this concept fully. I get it, forced positivity is toxic but positivity itself is not toxic. It is POWER.
A daughter's journey from math struggles to sports psychology mastery, exploring how dropping expectations and embracing inner excellence can transform performance and mindset. Features insights from Jim Murphy's book and lessons in wisdom, courage, and love.
#SportsMinds #PersonalGrowth #MindsetShift #InnerExcellence #ToastmastersSpeech #SportsPsychology