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Kathie’s Blog

I am on a mission to end toxic workplace culture with holistic corporate wellness programs.

-Kathie Owen

Kathie’s Coaching and Consulting Blog Posts

Navigating Your Reality: Lessons from Transurfing in 78 Days
Reality Transurfing Kathie's Coaching and Consulting Reality Transurfing Kathie's Coaching and Consulting

Navigating Your Reality: Lessons from Transurfing in 78 Days

Unlock the secrets of shaping your reality with our latest article, 'Navigating Your Reality: Lessons from Transurfing in 78 Days'. Discover how selective focus can transform your life, learn practical steps to reduce negativity, and master the art of positive attention. Dive into a Transurfing approach to create a joy-filled personal reality. Read now and reshape your world

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Moving Forward: How to Break Free from the Chains of the Past
Habits, Mindset Kathie's Coaching and Consulting Habits, Mindset Kathie's Coaching and Consulting

Moving Forward: How to Break Free from the Chains of the Past

How many times have you thought to yourself, “I wish I would stop thinking about that?” Or “Why am I obsessing over that past experience?” Or “This thinking is really getting me all worked up, how can I stop?” Well, today’s article is all about this very thing. And know it’s not your fault. We ALL do this and I am going to tell you exactly why and what you can do about it right now!

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Is Positivity Really Toxic? Let’s Discuss!
Mindset Kathie's Coaching and Consulting Mindset Kathie's Coaching and Consulting

Is Positivity Really Toxic? Let’s Discuss!

Positivity has long been celebrated as a powerful mindset that fuels resilience, innovation, and success. However, amidst discussions of toxic positivity, there emerges a notion that portrays positivity as inherently harmful or dismissive of genuine emotions. But I invite you to consider an alternative perspective—a perspective that reshapes our understanding of positivity and propels us towards greater heights of achievement.

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New Year’s Resolutions that Create Real Change in 2023
Habits, Mindset, Fitness, Collaborate with Kathie Kathie's Coaching and Consulting Habits, Mindset, Fitness, Collaborate with Kathie Kathie's Coaching and Consulting

New Year’s Resolutions that Create Real Change in 2023

The best new year's resolutions are not resolutions at all. They are about change. They are ways to look at creating healthy habits. Common new year's resolutions are often not kept. Now is a good time to investigate this reason whether you are in the process of creating new year's resolutions for this year or if you have fallen off the wagon over the past year. There is no better time than the present to consider this.

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Thinking Makes It So
Mindset, Habits, Reality Transurfing Kathie's Coaching and Consulting Mindset, Habits, Reality Transurfing Kathie's Coaching and Consulting

Thinking Makes It So

Your thought habits are the most powerful habits we can have. But so many are unaware of even what they are thinking that we can get lost in a bad habit loop. It’s not your fault! We think in excess of 90,000 thoughts a day. But do you ever contemplate what that thought is doing to your mindset, your body, and even your spirit?

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