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Kathie’s Blog

I am on a mission to end toxic workplace culture with holistic corporate wellness programs.

-Kathie Owen

Kathie’s Coaching and Consulting Blog Posts

Navigating Holiday Burnout with Expert Insights from Hande
Corporate Wellness, Fitness, Burnout Kathie's Coaching and Consulting Corporate Wellness, Fitness, Burnout Kathie's Coaching and Consulting

Navigating Holiday Burnout with Expert Insights from Hande

Discover expert tips from wellness coach Hande on navigating holiday burnout. Learn strategies for managing stress, incorporating exercise, and maintaining balance during the festive season. This insightful article offers practical advice for both personal and professional well-being, emphasizing the importance of movement and mindful choices.

#HolidayWellness #BurnoutPrevention #CorporateWellness #HealthyHolidays #WorkLifeBalance

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Enhancing Team Engagement with Effective Health Fairs
Corporate Wellness Kathie's Coaching and Consulting Corporate Wellness Kathie's Coaching and Consulting

Enhancing Team Engagement with Effective Health Fairs

Struggling with low team engagement? Discover how health fairs can transform your workplace! Avoid common pitfalls and boost employee well-being with these simple tips. Want to keep your team engaged year-round? Monthly wellness days could be the key. Ready to take action? Dive into the full article now!

#CorporateWellness #TeamEngagement #HealthFairs #WorkplaceWellness

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Designing the Ultimate Health Fair
Corporate Wellness Kathie's Coaching and Consulting Corporate Wellness Kathie's Coaching and Consulting

Designing the Ultimate Health Fair

Looking to create an engaging health fair? This guide for HR professionals covers setting objectives, assembling a planning team, choosing themes, selecting vendors, and planning logistics. Learn promotion strategies and how to execute the event smoothly. Foster a wellness culture that excites employees!

#CorporateWellness #HealthFair #EmployeeEngagement

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Mindfulness in the Workplace: Reducing Stress and Enhancing Productivity
Corporate Wellness, Mindset, Stress Management Kathie's Coaching and Consulting Corporate Wellness, Mindset, Stress Management Kathie's Coaching and Consulting

Mindfulness in the Workplace: Reducing Stress and Enhancing Productivity

Discover how mindfulness can transform your workday by reducing stress and enhancing productivity. Learn practical mindfulness techniques, how to integrate them into meetings, and the benefits of mindfulness training. See real-world success stories from top companies.

#CorporateWellness #Mindfulness #WorkplaceWellness #StressManagement #Productivity

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The Essential Guide to Stress Management
Corporate Wellness, Stress Management Kathie's Coaching and Consulting Corporate Wellness, Stress Management Kathie's Coaching and Consulting

The Essential Guide to Stress Management

Learn effective stress management for corporate professionals in this essential guide. Discover common workplace stressors, practical techniques like mindfulness and deep breathing, and the importance of time management. Understand how leadership can create a supportive work environment through open communication and wellness programs. Develop a personalized stress management plan to boost well-being and productivity. Prioritize stress relief to enhance workplace culture and employee satisfaction.

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Mind-Body Practices for Stress Relief: A Comprehensive Guide
Corporate Wellness, Wellness Wednesday, Stress Management Kathie's Coaching and Consulting Corporate Wellness, Wellness Wednesday, Stress Management Kathie's Coaching and Consulting

Mind-Body Practices for Stress Relief: A Comprehensive Guide

Discover the transformative power of mind-body practices like yoga, tai chi, and qigong in managing stress, enhancing flexibility, and promoting relaxation and mindfulness. Learn how to incorporate these practices into your routine for optimal well-being. #MindBodyPractices #StressRelief #Wellness

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