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Kathie’s Blog

I am on a mission to end toxic workplace culture with holistic corporate wellness programs.

-Kathie Owen

Kathie’s Coaching and Consulting Blog Posts

They Called It 'Theft of Time' - I Call It Corporate Gaslighting
Corporate Wellness, Mental Health, Stress Management Kathie's Coaching and Consulting Corporate Wellness, Mental Health, Stress Management Kathie's Coaching and Consulting

They Called It 'Theft of Time' - I Call It Corporate Gaslighting

I transformed workplace bullying trauma into a superpower, using my C-PTSD to develop heightened communication awareness. My journey from victim to victor showcases resilience and the importance of emotional intelligence in corporate culture. Learn how to recognize and prevent workplace bullying.

#WorkplaceBullying #CorporateWellness #Resilience #EmotionalIntelligence

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Reality Transurfing and Guilt
Reality Transurfing, Mindset Kathie's Coaching and Consulting Reality Transurfing, Mindset Kathie's Coaching and Consulting

Reality Transurfing and Guilt

Explore the transformative power of Reality Transurfing in overcoming guilt. Learn practical strategies to release guilt, embrace audacity, and reclaim autonomy. Discover how to protect your energy and cultivate forgiveness, paving the way to empowerment and fulfillment. #RealityTransurfing #OvercomeGuilt

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Raise Your Vibration
Mindset, Reality Transurfing Kathie's Coaching and Consulting Mindset, Reality Transurfing Kathie's Coaching and Consulting

Raise Your Vibration

Levels of Consciousness from the book Power vs Force by Dr. David Hawkins. Because power is effortless, it goes unseen and unsuspected. Facts are accumulated by effort, but truth reveals itself effortlessly. As a fitness trainer and life coach if I can get my clients to create a habit my job is 99% done. This is not done through force but through power.

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Reality Transurfing®️: Breaking Free of the Burden of Guilt
Reality Transurfing, Mindset Kathie's Coaching and Consulting Reality Transurfing, Mindset Kathie's Coaching and Consulting

Reality Transurfing®️: Breaking Free of the Burden of Guilt

This article explores the concept of guilt and how Reality Transurfing principles can help us manage it. Guilt can be a complex emotion that can hold us back from achieving our goals and living authentically. Reality Transurfing provides valuable insights into how to eliminate the excess potential of guilt by taking responsibility for our actions, recognizing when guilt is being used as a tool of manipulation, and being true to ourselves and our values.

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Boundaries and Bullies
Reality Transurfing, Mindset Kathie's Coaching and Consulting Reality Transurfing, Mindset Kathie's Coaching and Consulting

Boundaries and Bullies

Kathie discusses a time when she let her boundaries down and ended up in the victim-victimizer cycle with others and herself. “I teach this stuff! Why am I doing this now?” Learn how Kathie released herself from this vicious cycle and how you can too. Learn about boundaries, guilt, and forgiveness of yourself and others in this article.

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Story: Fear is a Liar
Mindset, Truth Bubbles Up, Daily Stories Kathie's Coaching and Consulting Mindset, Truth Bubbles Up, Daily Stories Kathie's Coaching and Consulting

Story: Fear is a Liar

Fear is a liar. I say that to myself and those fearful stories I told myself this morning. I say this to anyone who is afraid. We all have demons to fight. I do and so do you. It is how you fight them that says EVERYTHING about who you are and where you live from - victim, victimizer, or victor. I chose victor every single time. It may take me a few minutes to get to victor but I dang sure know how to find it!

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