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Kathie’s Blog

Corporate Wellness | Holisitic Wellness | Burnout Coach

-Kathie Owen

Kathie’s Coaching and Consulting Blog Posts

The Science of Flow | Unleash Your Potential After 50
Fitness, Mindset, Habits, Reality Transurfing Kathie's Coaching and Consulting Fitness, Mindset, Habits, Reality Transurfing Kathie's Coaching and Consulting

The Science of Flow | Unleash Your Potential After 50

In this eye-opening article, we'll dissect the science of flow, from its brainwave patterns to the fascinating neurochemical releases that enhance your mood and reduce stress. Discover how cultivating a growth mindset, fostering healthy habits, and embracing fitness can be the keys to a more enriching life beyond 50.

We delve into emotional well-being and mindset, offering insights to help you navigate life's challenges with resilience and positivity. We uncover how the flow state can be a game-changer, unlocking your true potential during the golden years.

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Intuition Unleashed: Your Guide to Autotelic Living and Lifelong Motivation
Mindset, Reality Transurfing Kathie's Coaching and Consulting Mindset, Reality Transurfing Kathie's Coaching and Consulting

Intuition Unleashed: Your Guide to Autotelic Living and Lifelong Motivation

🚀 Ready to supercharge your life with autotelic flow and boundless motivation? Transformative blog post as we dive deep into the power of intuition and its role in crafting a life of purpose, creativity, and never-ending motivation. Discover how to unleash your intuition, embrace autotelic living, and unlock a world of possibilities. Your journey to a brighter, more fulfilled future begins here.

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Challenges, Skills, and Flow
Mindset, Reality Transurfing Kathie's Coaching and Consulting Mindset, Reality Transurfing Kathie's Coaching and Consulting

Challenges, Skills, and Flow

In Part 3 of our series, we explore "Flow: Where Challenge Meets Skill." Discover the transformative power of this state, why challenges are vital for growth, and practical steps to find your flow using positive psychology. Embrace challenges, unlock your potential, and become your best self.

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Unlock Your Potential: A Journey to Productivity, Energy, and Flow
Reality Transurfing, Mindset, Habits Kathie's Coaching and Consulting Reality Transurfing, Mindset, Habits Kathie's Coaching and Consulting

Unlock Your Potential: A Journey to Productivity, Energy, and Flow

Imagine a state of mind where time seems to vanish, and you're fully absorbed in what you're doing – that's the essence of flow. We explore how flow is all about finding the perfect balance between challenge and skill, where you're completely immersed and thriving. Discover the 10 essential steps that guide you on the path to creating flow in your life. From choosing activities you're passionate about to embracing challenges, these steps will help you find your groove, boost your energy, and make the most of every moment.

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Embrace Transformation and Empowering Personal Growth
Mindset, Reality Transurfing Kathie's Coaching and Consulting Mindset, Reality Transurfing Kathie's Coaching and Consulting

Embrace Transformation and Empowering Personal Growth

Secure a copy of "A New Earth" and get ready for an awe-inspiring journey. Through non-resistance, understanding the pain body, letting go, and conquering complaining, we're about to unlock our true potential and embark on a thrilling quest of personal growth and transformation. We plunge deep into these concepts, sharing practical tips and mind-expanding insights to guide you on this extraordinary adventure.

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