kathie.owen.image

Kathie’s Blog

Corporate Wellness | Holisitic Wellness | Burnout Coach

-Kathie Owen

Kathie’s Coaching and Consulting Blog Posts

Finding Motivation to Exercise in Your 50s: Overcoming the Struggle
Fitness, Habits, Mindset Kathie's Coaching and Consulting Fitness, Habits, Mindset Kathie's Coaching and Consulting

Finding Motivation to Exercise in Your 50s: Overcoming the Struggle

Welcome to our comprehensive guide on finding motivation to exercise in your 50s and beyond. As a certified senior life coach and fitness trainer with over 20 years of experience, I understand the challenges individuals face when it comes to maintaining a regular exercise routine. In this article, we will explore effective strategies to overcome the struggle with motivation and help you embrace a healthier, more active lifestyle focused on health and wellness.

Read More
Raise Your Vibration
Mindset, Reality Transurfing Kathie's Coaching and Consulting Mindset, Reality Transurfing Kathie's Coaching and Consulting

Raise Your Vibration

Levels of Consciousness from the book Power vs Force by Dr. David Hawkins. Because power is effortless, it goes unseen and unsuspected. Facts are accumulated by effort, but truth reveals itself effortlessly. As a fitness trainer and life coach if I can get my clients to create a habit my job is 99% done. This is not done through force but through power.

Read More
The Power of Remaining Calm: Pendulums in Reality Transurfing®
Reality Transurfing, Mindset Kathie's Coaching and Consulting Reality Transurfing, Mindset Kathie's Coaching and Consulting

The Power of Remaining Calm: Pendulums in Reality Transurfing®

In this thought-provoking article, we invite you to explore a new way of thinking that can transform your life. We delve into the power of remaining calm and understanding pendulums a concept from the book Reality Transurfing®, shedding light on the automatic reactions that often hold us back from living our fullest potential. Through practical strategies and insights, this article empowers you to break free from old patterns and reclaim your power of choice.

Read More
Unlock the Power of Routines: Incorporating Fitness for a Balanced Life
Kathie's Coaching and Consulting Kathie's Coaching and Consulting

Unlock the Power of Routines: Incorporating Fitness for a Balanced Life

The article provides practical guidance on assessing our current habits, setting meaningful goals, designing a balanced schedule, and creating daily habits that support our fitness journey. By understanding the power of routines and adopting healthy habits, readers can unlock a balanced and fulfilling life that incorporates fitness naturally.

Read More