Kathie’s Blog
Corporate Wellness | Holisitic Wellness | Burnout Coach
-Kathie Owen
Kathie’s Coaching and Consulting Blog Posts
Taking Control: The Impact of Responsibility and Mindset
Responsibility and mindset are two closely related concepts that play a crucial role in shaping our lives and determining our success. The way we approach responsibility, and the mindset we adopt, can have a profound impact on our experiences and outcomes. We discuss responsibility which I think gets a bad rap. And we are going to use 3 different options to interpret responsibility: A Course in Miracles, Reality Transurfing, Levels of Consciousness by Dr. David Hawkins.
Unleashing Your Potential: The Power of Personal Initiative | Virtue
In today's fast-paced and constantly changing world, it's more important than ever to have a growth mindset and take personal initiative in order to achieve your goals and live your best life. This is a true entrepreneurial mindset and helps business owners create success in their companies. That is why this virtue, having personal initiative, is a great one to focus on today!
Crushing Your Fears: Harnessing the Power of a Growth Mindset
We all encounter fear from time to time. It is simply part of being human. But today I am here to give you some ideas on overcoming fear or as the title states Crush That Fear! These ideas come from research after studying Napoleon HIll's work in Think and Grow Rich and one of my absolute favorites Outwitting the Devil. We will also discuss some of Neville Goddard's work on fear as well.
Learning From Defeat | Virtue
Learning from defeat is an important aspect of personal growth and development. While losing can be difficult, it can also be a valuable opportunity to reflect on one's actions, identify areas for improvement, and make changes that will help lead to future success. By embracing a growth mindset, individuals can view defeat as an opportunity to develop their character and strengthen their personal virtues.
Heart Health Awareness in 2023
Heart health is a critical aspect of overall wellness and fitness. Regular physical activity, a healthy diet, and avoiding harmful habits such as smoking can greatly reduce the risk of heart disease. The American Heart Association recommends at least 150 minutes of moderate exercise per week and a diet rich in fruits, vegetables, whole grains, and lean protein sources. Maintaining a healthy weight, managing stress, and getting regular check-ups with a healthcare provider is also important for heart health. By being proactive about heart health, individuals can improve their quality of life and reduce the risk of serious heart-related conditions.
11 Important Self-Discipline Ingredients
What is self-discipline to you? It has been said that self-discipline is the single most important attribute to becoming successful. Now that’s a pretty bold statement but I have content to back it up. Today we discuss 11 important and simple self-discipline ingredients and how you can start building on these EASILY starting today!
How to Control Your Attention | Virtue
The eleventh principle of Napoleon Hill's 17 principles of success is Controlled Attention and it is week 4 in our virtue-building program. When we chose our major purpose or definite chief aim then we select an object of our controlled attention. People say, “Don’t put all of your eggs in one basket.” But we have to put all our eggs in one basket and concentrate our attention to protect that basket. Controlled attention is the process of directing our focus toward a desired end. It is an important aid for other success principles suggested by Napoleon Hill.