Kathie’s Blog
I am on a mission to end toxic workplace culture with holistic corporate wellness programs.
-Kathie Owen
The Power of a Smile
There is power in a smile. It can change your state of mind and even improve how others perceive you. In this article, video, and podcast episode we discuss smiling and even touch on C-PTSD and how to be kind to yourself.
Muscle Group of the Week - Lats
The lats play an extremely important role in stabilizing the neck, shoulder, back, and hips. Think of them as a stability powerhouse throughout your entire system. If the lats aren't strong, we tend to see compensation in movement that leads to pain or injury in any of the above-mentioned areas. Let's discuss training the lats for balance, coordination, and mobility.
My Love For Older Adult Fitness
My love for older adult fitness. Why I continue to this day to help others combat aging with wellness. And how my journey got its start and continues to this day. Kathie Owen, Certified Specialist in Older Adult Fitness since 2004,
Your Identity and Reality Transurfing
Changing your identity in your mind is one of the most transformational things you can do. How does on do that? We talk about “identity changes” today and relate it to Reality Transurfing and Atomic Habits.
Outer Intention
Outer intention from the book Tufti the Priestess. Transurfing on Tuesday and what is outer intention? Follow your heart and intuition for it somehow knows the way!
Are You Working Out Too Much?
I see it all the time. Over-training or exercising too much because you think you will lose momentum if you rest. But today you will learn why exercising too much actually hurts your body more than you know. And why “scheduled” rest is important!
Aging and Reality Transurfing, Mindset, Fitness, and Habits
As a Specialist in Older Adult Fitness, I am often asked about aging and how to prevent it. Today we discuss several ways to combat aging - limiting beliefs and programing, states of mind and attitudes, fitness, and habits. We discuss Reality Transurfing and Aging several times too!