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Kathie’s Blog

Corporate Wellness | Holisitic Wellness | Burnout Coach

-Kathie Owen

Kathie’s Coaching and Consulting Blog Posts

The Power of a Smile
Mindset Kathie's Coaching and Consulting Mindset Kathie's Coaching and Consulting

The Power of a Smile

There is power in a smile. It can change your state of mind and even improve how others perceive you. In this article, video, and podcast episode we discuss smiling and even touch on C-PTSD and how to be kind to yourself.

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Aging and Reality Transurfing, Mindset, Fitness, and Habits
Fitness, Mindset, Habits, Reality Transurfing Kathie's Coaching and Consulting Fitness, Mindset, Habits, Reality Transurfing Kathie's Coaching and Consulting

Aging and Reality Transurfing, Mindset, Fitness, and Habits

As a Specialist in Older Adult Fitness, I am often asked about aging and how to prevent it. Today we discuss several ways to combat aging - limiting beliefs and programing, states of mind and attitudes, fitness, and habits. We discuss Reality Transurfing and Aging several times too!

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Thinking Makes It So
Mindset, Habits, Reality Transurfing Kathie's Coaching and Consulting Mindset, Habits, Reality Transurfing Kathie's Coaching and Consulting

Thinking Makes It So

Your thought habits are the most powerful habits we can have. But so many are unaware of even what they are thinking that we can get lost in a bad habit loop. It’s not your fault! We think in excess of 90,000 thoughts a day. But do you ever contemplate what that thought is doing to your mindset, your body, and even your spirit?

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🔥HOT Habit Checklist
Habits, Mindset, Fitness Kathie's Coaching and Consulting Habits, Mindset, Fitness Kathie's Coaching and Consulting

🔥HOT Habit Checklist

Have you ever been stuck in a bad habit loop? Yeah, me too. But don’t worry, it’s not your fault. Your brain does not know the difference between a good or a bad habit. There is hope and here comes Kathie to the rescue. Learn all about the HOT Habit checklist and the solution to what’s going on with those habits.

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How to Find the Type of Motivation You Need Now!
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How to Find the Type of Motivation You Need Now!

Lack of motivation is the number one reason I am given for those who do not exercise. Over the years I have been obsessed with human behavior and behavior modification. Why are some people motivated to exercise while others struggle to find that motivation?

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How Words Can Inspire Change
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How Words Can Inspire Change

When I was asked to write an article about how words can inspire change my mind immediately jumped to the book The Charisma Myth. This book contains powerful tools to help someone not only appear to be a great leader but also use the right words that contain a lot of power. The type of power that creates change, real and lasting change!

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