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Kathie’s Blog

I am on a mission to end toxic workplace culture with holistic corporate wellness programs.

-Kathie Owen

Kathie’s Coaching and Consulting Blog Posts

Day 8: Tap Your Way to Sanity? The Unconventional Burnout Solution
Corporate Wellness, Stress Management, Mindset, Mental Health Kathie's Coaching and Consulting Corporate Wellness, Stress Management, Mindset, Mental Health Kathie's Coaching and Consulting

Day 8: Tap Your Way to Sanity? The Unconventional Burnout Solution

Discover expert-backed techniques to beat burnout and holiday stress with the Quick Nick tapping method and box breathing. Licensed counselor Nick shares practical tools, including a Navy SEAL breathing technique and EFT tapping, for instant stress relief and emotional balance. Plus, learn daily strategies for managing overwhelm and maintaining wellness. #StressRelief #Burnout #MentalHealth #TappingTechnique #BoxBreathing #WellnessTips

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Day 7: From Burnout to Magic  - The Art of Stress Alchemy
Corporate Wellness, Mental Health, Stress Management, Mindset Kathie's Coaching and Consulting Corporate Wellness, Mental Health, Stress Management, Mindset Kathie's Coaching and Consulting

Day 7: From Burnout to Magic - The Art of Stress Alchemy

Discover Kate's Generate Magic approach to transforming burnout into opportunity. Learn practical strategies for managing stress through mindful breathing, emotional acceptance, and narrative reframing. This comprehensive guide offers simple yet powerful techniques to find balance and resilience in challenging times. #BurnoutRecovery #StressManagement #PersonalGrowth #Mindfulness #WorkLifeBalance #MentalHealth

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Day 6: Why Your Body Shakes When Stressed (And Why That's Actually Good)
Corporate Wellness, Fitness, Stress Management, Mental Health Kathie's Coaching and Consulting Corporate Wellness, Fitness, Stress Management, Mental Health Kathie's Coaching and Consulting

Day 6: Why Your Body Shakes When Stressed (And Why That's Actually Good)

Learn expert-backed techniques to overcome burnout through somatic movement and nervous system regulation. Movement expert Jenna shares practical strategies including deep breathing, stress-shaking exercises, and micro-movements to shift from fight-or-flight to rest-and-digest mode. #StressRelief #BurnoutRecovery #SomaticMovement #WellnessAtWork #NervousSystemHealth

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Day 4: Why Your Brain Feels Fried - A Hypnotherapist's Controversial Take on Burnout
Corporate Wellness, Burnout, Stress Management, Mindset, Mental Health Kathie's Coaching and Consulting Corporate Wellness, Burnout, Stress Management, Mindset, Mental Health Kathie's Coaching and Consulting

Day 4: Why Your Brain Feels Fried - A Hypnotherapist's Controversial Take on Burnout

Hypnotherapist Pam Butler shares expert insights on beating burnout through clarity and self-awareness. Learn how to identify burnout symptoms, focus on strengths, and set boundaries. Discover practical strategies for workplace wellness and personal resilience.

#BurnoutPrevention #MentalHealth #WorkplaceWellness #ClarityCoaching #Mindfulness

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Day 3: Why Your Chiropractor Might Be Your Best Burnout Therapist
Corporate Wellness, Stress Management, Burnout, Mental Health, Mindset Kathie's Coaching and Consulting Corporate Wellness, Stress Management, Burnout, Mental Health, Mindset Kathie's Coaching and Consulting

Day 3: Why Your Chiropractor Might Be Your Best Burnout Therapist

Dr. Nancy Gomez shares expert insights on combating burnout through chiropractic care. Learn how this holistic approach addresses physical, neurological, and hormonal aspects of stress by improving mobility, balancing cortisol levels, and boosting dopamine naturally. #ChiropracticCare #BurnoutRecovery #WellnessJourney #StressManagement #HolisticHealth

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Day 2: Your To-Do List Is Lying to You - The Hidden Cost of Misaligned Work
Corporate Wellness, Stress Management, Leadership, Mental Health, Mindset Kathie's Coaching and Consulting Corporate Wellness, Stress Management, Leadership, Mental Health, Mindset Kathie's Coaching and Consulting

Day 2: Your To-Do List Is Lying to You - The Hidden Cost of Misaligned Work

Leadership coach Doug Kothe shares expert insights on workplace burnout prevention. Learn 5 practical strategies including creating shared purpose, understanding strengths, fostering relationships, building work-life balance, and engaging in restorative rest. Transform your workplace with actionable tips for sustainable productivity. #BurnoutPrevention #WorkplaceWellness #LeadershipTips #WorkLifeBalance #MentalHealth

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Day 1: Confessions of a Burned-Out Wellness Coach - How I Missed My Own Red Flags
Corporate Wellness, Stress Management, Mindset, Mental Health Kathie's Coaching and Consulting Corporate Wellness, Stress Management, Mindset, Mental Health Kathie's Coaching and Consulting

Day 1: Confessions of a Burned-Out Wellness Coach - How I Missed My Own Red Flags

Discover expert insights on workplace burnout in this comprehensive guide. Learn how to identify burnout symptoms, understand its impact on physical and mental health, and explore practical solutions for creating healthier work environments. Features personal experiences and actionable strategies for both individuals and organizations. #BurnoutPrevention #WorkplaceWellness #CorporateWellness #MentalHealth #LeadershipDevelopment

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