kathie.owen.image

Kathie’s Blog

I am on a mission to end toxic workplace culture with holistic corporate wellness programs.

-Kathie Owen

Kathie’s Coaching and Consulting Blog Posts

Finding Time and Motivation to Stay Active as a Busy Person
Fitness, Corporate Wellness Kathie's Coaching and Consulting Fitness, Corporate Wellness Kathie's Coaching and Consulting

Finding Time and Motivation to Stay Active as a Busy Person

Struggling to find time and motivation to work out as a busy parent? Discover practical tips to stay active, from setting realistic goals to incorporating workouts into your daily routine. Learn how to involve your child, leverage technology, and create a support system. Stay fit and energized! 💪👶

#FitnessForParents #StayActive #Motivation #HealthyLiving #FitnessForBusyPeople

Read More
Overcome Monday Blues: Strategies to Energize and Inspire Your Workforce
Corporate Wellness, Motivation Kathie's Coaching and Consulting Corporate Wellness, Motivation Kathie's Coaching and Consulting

Overcome Monday Blues: Strategies to Energize and Inspire Your Workforce

Turn Monday blues into Monday motivation with our latest blog post! Explore practical strategies to boost your team's enthusiasm and productivity right from the start of the week. Dive into the full article for tips on creating an engaging, supportive work environment every Monday! 🌞👔 #CorporateWellness #MondayBlues

Read More
Busting Procrastination: Your February Game-Changer
Mindset, Collaborate with Kathie, Corporate Wellness Kathie's Coaching and Consulting Mindset, Collaborate with Kathie, Corporate Wellness Kathie's Coaching and Consulting

Busting Procrastination: Your February Game-Changer

In February, our New Year's resolutions often wane, but it's never too late to reignite that spark! As a dedicated fitness trainer and life coach, I've created a Procrastination-Busting Calendar, offering daily motivational prompts to keep you focused and inspired. Accompanied by empowering book recommendations, this calendar is your ally in maintaining consistency in your wellness journey. Whether it's February or any other month, let's turn each day into a step toward achieving your goals. Join us in this journey of transformation and empowerment – because every day is a new opportunity to beat procrastination and embrace progress!

Read More
From Procrastination to Motivation: Strategies to Help You Stay Focused and Inspired
Habits, Mindset, Collaborate with Kathie Kathie's Coaching and Consulting Habits, Mindset, Collaborate with Kathie Kathie's Coaching and Consulting

From Procrastination to Motivation: Strategies to Help You Stay Focused and Inspired

Struggling with motivation? 'From Procrastination to Motivation' offers powerful strategies to conquer procrastination and boost focus. Learn to understand its psychological roots, set realistic goals, and create an inspiring work environment. Discover time management techniques like the Pomodoro Method for enhanced productivity. A must-read for transforming procrastination into success and unlocking your full potential.

Read More
Breaking Barriers: A Tale of Empathy, Mentorship, and Personal Growth

Breaking Barriers: A Tale of Empathy, Mentorship, and Personal Growth

Discover Kathie Owen's journey from human resources to corporate wellness director and her insights on emotional intelligence and intrinsic motivation. Learn how storytelling shapes our goals and actions, transcending superficial motivations. Join Kathie as she explores personal growth, effective communication, and the transformative power of empathy and self-awareness in this inspiring article that includes the YouTube Video and Podcast Episode.

Read More
Enhance Your Mental Performance with Beta Brain Waves: 5 Key Benefits Explained
Mindset, Habits, Collaborate with Kathie Kathie's Coaching and Consulting Mindset, Habits, Collaborate with Kathie Kathie's Coaching and Consulting

Enhance Your Mental Performance with Beta Brain Waves: 5 Key Benefits Explained

Unlock your brain's potential and boost your mental performance with the power of Beta brain waves. In this article, we will delve into the fascinating world of Beta waves and explore the five key benefits they can provide. Join us as we explore the five key benefits of Beta brain waves and discover how you can optimize your mental performance to achieve your goals.

Read More
 From Struggle to Success: How Prioritizing Flow Changed Everything
Mindset, Collaborate with Kathie Kathie's Coaching and Consulting Mindset, Collaborate with Kathie Kathie's Coaching and Consulting

From Struggle to Success: How Prioritizing Flow Changed Everything

Explore the synergy between motivation and flow in this insightful article. Learn practical techniques to discover your flow state and supercharge your daily motivation. Find out how to turn stress into a catalyst for success and make motivation a consistent part of your life journey. Master the art of motivation through the transformative power of flow.

Read More