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Kathie’s Blog

I am on a mission to end toxic workplace culture with holistic corporate wellness programs.

-Kathie Owen

Kathie’s Coaching and Consulting Blog Posts

How to Have -Transurfing® Style
Reality Transurfing Kathie's Coaching and Consulting Reality Transurfing Kathie's Coaching and Consulting

How to Have -Transurfing® Style

Today’s article is taken from a quote in the book Reality Transurfing. It has to do with our thought habits and aligning ourselves with negative thought machines. Vadim tells us to not think about what we do not want but rather think about what we want to achieve. We discuss several solutions to help us do this sometimes difficult task of “not thinking about the negative.”

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How to Use the Power of Habit
Habits Kathie's Coaching and Consulting Habits Kathie's Coaching and Consulting

How to Use the Power of Habit

Habits are a fascinating thing for me as a Personal Trainer. Habits are powerful but they are delicate. We discuss the book Power of Habit by Charles Duhigg Our brains cannot tell the difference between good habits and bad habits. Let’s learn about a habit loop to create good habits.

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