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Kathie’s Blog

I am on a mission to end toxic workplace culture with holistic corporate wellness programs.

-Kathie Owen

Kathie’s Coaching and Consulting Blog Posts

Busting Procrastination: Your February Game-Changer
Mindset, Collaborate with Kathie, Corporate Wellness Kathie's Coaching and Consulting Mindset, Collaborate with Kathie, Corporate Wellness Kathie's Coaching and Consulting

Busting Procrastination: Your February Game-Changer

In February, our New Year's resolutions often wane, but it's never too late to reignite that spark! As a dedicated fitness trainer and life coach, I've created a Procrastination-Busting Calendar, offering daily motivational prompts to keep you focused and inspired. Accompanied by empowering book recommendations, this calendar is your ally in maintaining consistency in your wellness journey. Whether it's February or any other month, let's turn each day into a step toward achieving your goals. Join us in this journey of transformation and empowerment – because every day is a new opportunity to beat procrastination and embrace progress!

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The Art of Aging Gracefully: How a Senior Life Coach Can Help
Fitness, Mindset, Habits Kathie's Coaching and Consulting Fitness, Mindset, Habits Kathie's Coaching and Consulting

The Art of Aging Gracefully: How a Senior Life Coach Can Help

Looking for guidance in your golden years? A senior life coach is your ally. These professionals are experts in managing the complexities of aging, offering support in physical, emotional, and social challenges. They help you maintain health, discover purpose, and enjoy fulfillment. This article reveals how a senior life coach can enhance your life, clarifies myths, and advises on choosing the right coach. Join us to uncover the art of aging gracefully and living a rich, meaningful senior life.

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Enhance Your Mental Performance with Beta Brain Waves: 5 Key Benefits Explained
Mindset, Habits, Collaborate with Kathie Kathie's Coaching and Consulting Mindset, Habits, Collaborate with Kathie Kathie's Coaching and Consulting

Enhance Your Mental Performance with Beta Brain Waves: 5 Key Benefits Explained

Unlock your brain's potential and boost your mental performance with the power of Beta brain waves. In this article, we will delve into the fascinating world of Beta waves and explore the five key benefits they can provide. Join us as we explore the five key benefits of Beta brain waves and discover how you can optimize your mental performance to achieve your goals.

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Harnessing Dopamine | Your Key to a Happier, More Productive Life
Mindset, Habits, Reality Transurfing Kathie's Coaching and Consulting Mindset, Habits, Reality Transurfing Kathie's Coaching and Consulting

Harnessing Dopamine | Your Key to a Happier, More Productive Life

Unlock the Full Potential of Your Focus and Productivity with Dopamine! Dive into our comprehensive blog post that delves deep into the science of dopamine, its profound influence on your concentration, and actionable techniques to maximize its benefits.

Explore the secrets to peak performance, achieve your goals, and gain valuable insights into how this 'feel-good' neurotransmitter can elevate your productivity. Don't miss this opportunity to tap into the power of dopamine – embark on your journey to success by immersing yourself in our engaging article today!

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Beyond the Surface: The Deep Healing Powers of Red Light and Vibrational Therapy
Fitness, Mindset, Habits Kathie's Coaching and Consulting Fitness, Mindset, Habits Kathie's Coaching and Consulting

Beyond the Surface: The Deep Healing Powers of Red Light and Vibrational Therapy

Unlock the secrets of radiant health with our deep dive into red light therapy and vibration treatments. Tailored for the modern woman over 50, this article sheds light on the transformative benefits of these innovative therapies, from skin rejuvenation to muscle toning. But it's not just about the positives; we also explore potential drawbacks to ensure you're fully informed. Drawing from personal experiences and expert insights, this is a must-read for any woman seeking a holistic approach to ageless vitality. Dive in and discover how to age gracefully, harnessing the power of modern wellness techniques.

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The Science of Flow | Unleash Your Potential After 50
Fitness, Mindset, Habits, Reality Transurfing Kathie's Coaching and Consulting Fitness, Mindset, Habits, Reality Transurfing Kathie's Coaching and Consulting

The Science of Flow | Unleash Your Potential After 50

In this eye-opening article, we'll dissect the science of flow, from its brainwave patterns to the fascinating neurochemical releases that enhance your mood and reduce stress. Discover how cultivating a growth mindset, fostering healthy habits, and embracing fitness can be the keys to a more enriching life beyond 50.

We delve into emotional well-being and mindset, offering insights to help you navigate life's challenges with resilience and positivity. We uncover how the flow state can be a game-changer, unlocking your true potential during the golden years.

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