Kathie’s Blog
Story: Gym Pet Peeves
Story: Kathie lists her two biggest pet peeves that happen in the gym. After being in the gym for over two decades Kathie knows what is polite and what is not. Here is a humorous version of Kathie’s story on pet peeves. This is a daily story article.
Are You Working Out Too Much?
I see it all the time. Over-training or exercising too much because you think you will lose momentum if you rest. But today you will learn why exercising too much actually hurts your body more than you know. And why “scheduled” rest is important!
Aging and Reality Transurfing, Mindset, Fitness, and Habits
As a Specialist in Older Adult Fitness, I am often asked about aging and how to prevent it. Today we discuss several ways to combat aging - limiting beliefs and programing, states of mind and attitudes, fitness, and habits. We discuss Reality Transurfing and Aging several times too!
Benefits of an Apple Watch for Seniors
The Apple Watch is great for analyzing your workout, it also helps prevent falls and will alert 911 if you fall and are unresponsive. A necessary tool in today's world.