kathie.owen.image

Kathie’s Blog

Bullying in the Workplace: How I Turned Trauma Into My Superpower
Corporate Wellness, Mental Health, Stress Management Kathie's Coaching and Consulting Corporate Wellness, Mental Health, Stress Management Kathie's Coaching and Consulting

Bullying in the Workplace: How I Turned Trauma Into My Superpower

I transformed workplace bullying trauma into a superpower, using my C-PTSD to develop heightened communication awareness. My journey from victim to victor showcases resilience and the importance of emotional intelligence in corporate culture. Learn how to recognize and prevent workplace bullying.

#WorkplaceBullying #CorporateWellness #Resilience #EmotionalIntelligence

Read More
Embracing Change
Corporate Wellness, My Story, Reality Transurfing Kathie's Coaching and Consulting Corporate Wellness, My Story, Reality Transurfing Kathie's Coaching and Consulting

Embracing Change

Discover a personal journey of transformation as the author shares their experience of being let go from a long-term job. This inspiring story reveals how unexpected change can lead to personal growth, self-discovery, and new opportunities. Learn valuable lessons on overcoming resentment, embracing change, and finding your true potential.

#PersonalGrowth #CareerChange #SelfDiscovery #Resilience #EmbraceChange

Read More
FAQs: Inside Kathie’s Coaching and Consulting
Reality Transurfing, Mental Health, Corporate Wellness, My Story, Fitness Kathie's Coaching and Consulting Reality Transurfing, Mental Health, Corporate Wellness, My Story, Fitness Kathie's Coaching and Consulting

FAQs: Inside Kathie’s Coaching and Consulting

Kathie’s FAQs. What’s new with Kathie’s Coaching and Consulting🧘‍♀️ Learn about my fitness routine, supplements for menopause and better sleep, and my relationship with Eddie and our “status”. Plus, insights on Reality Transurfing and its impact on my mental health and wellness. 🌟

#CorporateWellness #FitnessJourney #MindsetMatters #RealityTransurfing #WellnessConsulting

Read More
Why Motivation is the Gold Nugget of Corporate Wellness
Corporate Wellness, Motivation, My Story Kathie's Coaching and Consulting Corporate Wellness, Motivation, My Story Kathie's Coaching and Consulting

Why Motivation is the Gold Nugget of Corporate Wellness

What truly drives your team to excel? Discover how intrinsic motivation can transform your workplace culture and boost performance across generations. Learn actionable strategies to identify and leverage what motivates Baby Boomers, Gen X, Millennials, and Gen Z. Unlock your team's potential and achieve top workplace status!

#CorporateWellness #EmployeeMotivation #WorkplaceCulture #TeamEngagement

Read More
Why Become a Corporate Wellness Director?
Corporate Wellness Kathie's Coaching and Consulting Corporate Wellness Kathie's Coaching and Consulting

Why Become a Corporate Wellness Director?

Employee wellness is crucial for a thriving workforce. Businesses investing in holistic wellness programs see increased productivity, reduced healthcare costs, and improved talent retention. The growing demand for wellness professionals highlights the increasing importance of this field in fostering a healthy, engaged workforce.

#EmployeeWellness #WorkplaceHealth #Productivity #TalentRetention

Read More
On-Site Gym Facilities: The Ultimate Employee Perk
Corporate Wellness, Physical Health, Mental Health, Productivity, My Story Kathie's Coaching and Consulting Corporate Wellness, Physical Health, Mental Health, Productivity, My Story Kathie's Coaching and Consulting

On-Site Gym Facilities: The Ultimate Employee Perk

Discover how on-site gym facilities boost corporate wellness, enhancing employee health, productivity, and satisfaction. Learn from real success stories and expert tips on creating and maintaining a vibrant workplace gym.

#CorporateWellness #OnSiteGym #EmployeeHealth #WorkplaceFitness

Read More
The Art of Storytelling in the Workplace: A Catalyst for Change and Cohesion
Corporate Wellness, Storytelling Kathie's Coaching and Consulting Corporate Wellness, Storytelling Kathie's Coaching and Consulting

The Art of Storytelling in the Workplace: A Catalyst for Change and Cohesion

Unlock the power of storytelling in our latest blog! Learn how to craft narratives that transform workplace culture, enhance communication, and boost engagement. Perfect for leaders and team members alike, this guide is your ticket to a more vibrant corporate environment. Dive in and start your storytelling journey! #StorytellingInBusiness #Empowerment

Read More