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Kathie’s Blog

I am on a mission to end toxic workplace culture with holistic corporate wellness programs.

-Kathie Owen

Kathie’s Coaching and Consulting Blog Posts

Mondays Unmasked: Transforming the Dreaded Day into a Launchpad for Success
Corporate Wellness, Motivation Kathie's Coaching and Consulting Corporate Wellness, Motivation Kathie's Coaching and Consulting

Mondays Unmasked: Transforming the Dreaded Day into a Launchpad for Success

Transform your Mondays from dreaded to delightful with our empowering blog post! Discover joyful rituals, mindset shifts, and practical tips to kickstart your week with positivity and productivity. Unleash the magic of Mondays as launchpads for success and embrace every week with newfound enthusiasm. Dive in now for a happier, more inspired you! #MotivationMonday #SuccessMindset

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Re-evaluating Your Daily Rituals: Steps Towards Building Healthy Habits
Habits, Mindset, Collaborate with Kathie Kathie's Coaching and Consulting Habits, Mindset, Collaborate with Kathie Kathie's Coaching and Consulting

Re-evaluating Your Daily Rituals: Steps Towards Building Healthy Habits

We all strive to build healthy habits in these modern times. Unfortunately, many of us battle with making constructive changes and maintaining them through the process. Whether you're trying to enhance your physical health, mental well-being, or overall productivity; it's key that we create sustainable habit patterns that will serve as our companion for life! In this article let’s explore how one can develop and preserve beneficial habits toward a more purposeful and productive lifestyle. We will go over why forming daily rituals is essential, creating effective behavior paradigms as well as cultivating an important sense of contentment by means of aware living.

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10 Tips to Beat Insomnia
Habits Kathie's Coaching and Consulting Habits Kathie's Coaching and Consulting

10 Tips to Beat Insomnia

We all fall victim to insomnia from time to time. Wouldn't you like a way around that? Here are 10 tips to help you have a more high-quality deep sleep in no time!

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