kathie.owen.image

Kathie’s Blog

I am on a mission to end toxic workplace culture with holistic corporate wellness programs.

-Kathie Owen

Kathie’s Coaching and Consulting Blog Posts

Navigating the Spring Forward: Your Guide to a Seamless Transition
Corporate Wellness, Motivation Kathie's Coaching and Consulting Corporate Wellness, Motivation Kathie's Coaching and Consulting

Navigating the Spring Forward: Your Guide to a Seamless Transition

Embrace the joy of springing forward! Discover easy, uplifting ways to adjust to DST in our latest blog. From cozy bedtime rituals to sun-kissed mornings, we've got the tips to keep your spirits high and your energy flowing. Dive into our fun, friendly guide and make this time change your happiest yet! 🌞🌸 #DaylightSaving #WellnessTips

Read More
Unveil the Truth Behind Successful Habits
Habits, Mindset, Collaborate with Kathie Kathie's Coaching and Consulting Habits, Mindset, Collaborate with Kathie Kathie's Coaching and Consulting

Unveil the Truth Behind Successful Habits

Discover the transformative power of daily habits in 'Transform Your Life: Unveil the Truth Behind Successful Habits.' This inspiring article demystifies the secrets of success, revealing how small, consistent changes can lead to profound personal growth. Unearth practical strategies to overcome resistance, and embrace the journey to a more fulfilling life. Perfect for anyone seeking motivation and real-life tips for achieving their goals. #SuccessHabits #PersonalGrowth #LifeTransformation #MotivationTips #AchieveYourDreams

Read More
Turn Your Setbacks into Spectacular Comebacks: A Journey of Resilience and Growth
Mindset, Reality Transurfing, Habits, Collaborate with Kathie Kathie's Coaching and Consulting Mindset, Reality Transurfing, Habits, Collaborate with Kathie Kathie's Coaching and Consulting

Turn Your Setbacks into Spectacular Comebacks: A Journey of Resilience and Growth

Overcome lack of motivation and setbacks with Kathie Owen's insightful blog. Learn from Jose Altuve's resilience, embrace Reality Transurfing strategies, and join our 12-Day Challenge to boost personal growth. Transform obstacles into opportunities for success. Read for actionable tips and inspiration!

Read More
From Procrastination to Motivation: Strategies to Help You Stay Focused and Inspired
Habits, Mindset, Collaborate with Kathie Kathie's Coaching and Consulting Habits, Mindset, Collaborate with Kathie Kathie's Coaching and Consulting

From Procrastination to Motivation: Strategies to Help You Stay Focused and Inspired

Struggling with motivation? 'From Procrastination to Motivation' offers powerful strategies to conquer procrastination and boost focus. Learn to understand its psychological roots, set realistic goals, and create an inspiring work environment. Discover time management techniques like the Pomodoro Method for enhanced productivity. A must-read for transforming procrastination into success and unlocking your full potential.

Read More
The Ultimate Guide to Self-Indulgence: How to Reward Yourself for Exercising
Fitness, Habits, Collaborate with Kathie Kathie's Coaching and Consulting Fitness, Habits, Collaborate with Kathie Kathie's Coaching and Consulting

The Ultimate Guide to Self-Indulgence: How to Reward Yourself for Exercising

Craving a reward after a grueling workout? Discover the ultimate self-indulgence guide in our latest article! We offer innovative ideas to pamper yourself, from spa treats to delectable so-called cheat meals. Learn how self-care isn't just lavish but essential for your well-being. Ready to indulge? Dive in now!

Read More
Moving Forward: How to Break Free from the Chains of the Past
Habits, Mindset Kathie's Coaching and Consulting Habits, Mindset Kathie's Coaching and Consulting

Moving Forward: How to Break Free from the Chains of the Past

How many times have you thought to yourself, “I wish I would stop thinking about that?” Or “Why am I obsessing over that past experience?” Or “This thinking is really getting me all worked up, how can I stop?” Well, today’s article is all about this very thing. And know it’s not your fault. We ALL do this and I am going to tell you exactly why and what you can do about it right now!

Read More