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Kathie’s Blog

I am on a mission to end toxic workplace culture with holistic corporate wellness programs.

-Kathie Owen

Kathie’s Coaching and Consulting Blog Posts

The Ultimate Guide to Self-Indulgence: How to Reward Yourself for Exercising
Fitness, Habits, Collaborate with Kathie Kathie's Coaching and Consulting Fitness, Habits, Collaborate with Kathie Kathie's Coaching and Consulting

The Ultimate Guide to Self-Indulgence: How to Reward Yourself for Exercising

Craving a reward after a grueling workout? Discover the ultimate self-indulgence guide in our latest article! We offer innovative ideas to pamper yourself, from spa treats to delectable so-called cheat meals. Learn how self-care isn't just lavish but essential for your well-being. Ready to indulge? Dive in now!

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Moving Forward: How to Break Free from the Chains of the Past
Habits, Mindset Kathie's Coaching and Consulting Habits, Mindset Kathie's Coaching and Consulting

Moving Forward: How to Break Free from the Chains of the Past

How many times have you thought to yourself, “I wish I would stop thinking about that?” Or “Why am I obsessing over that past experience?” Or “This thinking is really getting me all worked up, how can I stop?” Well, today’s article is all about this very thing. And know it’s not your fault. We ALL do this and I am going to tell you exactly why and what you can do about it right now!

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Break Through Self Doubt: Tips From A Life Coach
Collaborate with Kathie, Mindset, Habits Kathie's Coaching and Consulting Collaborate with Kathie, Mindset, Habits Kathie's Coaching and Consulting

Break Through Self Doubt: Tips From A Life Coach

Are you tired of feeling stuck and unsure of yourself? It's time to break through self-doubt and achieve your goals! In this article we discuss concrete tips on how to build confidence. From understanding your self-doubt to setting clear goals and developing positive habits, you will find the top tips from a Certified Life Coach with over two decades of experience.you need to overcome self-doubt and unlock your full potential.

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Cosmic Habit Force the Virtue that Changes Everything
Habits, Collaborate with Kathie Kathie's Coaching and Consulting Habits, Collaborate with Kathie Kathie's Coaching and Consulting

Cosmic Habit Force the Virtue that Changes Everything

Cosmic Habit Force is the power that drives our habits and actions, whether they are positive or negative. It's the force that keeps us doing the same things over and over again, whether we realize it or not. Universal Law, on the other hand, is the set of principles that govern the universe and everything in it. It includes the Law of Attraction, which states that we attract what we focus on, and the Law of Cause and Effect, which states that every action has a corresponding reaction.

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New Year’s Resolutions that Create Real Change in 2023
Habits, Mindset, Fitness, Collaborate with Kathie Kathie's Coaching and Consulting Habits, Mindset, Fitness, Collaborate with Kathie Kathie's Coaching and Consulting

New Year’s Resolutions that Create Real Change in 2023

The best new year's resolutions are not resolutions at all. They are about change. They are ways to look at creating healthy habits. Common new year's resolutions are often not kept. Now is a good time to investigate this reason whether you are in the process of creating new year's resolutions for this year or if you have fallen off the wagon over the past year. There is no better time than the present to consider this.

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Are You Working Out Too Much?
Fitness, Habits Kathie's Coaching and Consulting Fitness, Habits Kathie's Coaching and Consulting

Are You Working Out Too Much?

I see it all the time. Over-training or exercising too much because you think you will lose momentum if you rest. But today you will learn why exercising too much actually hurts your body more than you know. And why “scheduled” rest is important!

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