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Kathie’s Blog

Overcoming New Year's Anxiety: A Personal Trainer's Journey to Mental Strength
Mindset, Fitness, Habits Kathie's Coaching and Consulting Mindset, Fitness, Habits Kathie's Coaching and Consulting

Overcoming New Year's Anxiety: A Personal Trainer's Journey to Mental Strength

Explore effective strategies to overcome New Year's anxiety in our latest blog post. Discover how a personal trainer conquers stress with a mental diet, daily wellness routines, and gratitude. Learn practical tips for setting manageable goals and maintaining a positive mindset. Ideal for those seeking inspiration for their wellness journey in 2024.

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Mindfulness during the Holiday Season
Mindset Kathie's Coaching and Consulting Mindset Kathie's Coaching and Consulting

Mindfulness during the Holiday Season

The holiday season is upon us. It can be a time of great joy and excitement. And this time of year can also be a time of great sadness and stress. And this can really affect our mental health. Let’s take a moment to consider how we can step back for a moment and look at the holiday season with a growth mindset. You know, from a place of mindfulness and building on that healthy mindset.

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Story: Fear is a Liar
Mindset, Truth Bubbles Up, Daily Stories Kathie's Coaching and Consulting Mindset, Truth Bubbles Up, Daily Stories Kathie's Coaching and Consulting

Story: Fear is a Liar

Fear is a liar. I say that to myself and those fearful stories I told myself this morning. I say this to anyone who is afraid. We all have demons to fight. I do and so do you. It is how you fight them that says EVERYTHING about who you are and where you live from - victim, victimizer, or victor. I chose victor every single time. It may take me a few minutes to get to victor but I dang sure know how to find it!

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