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Kathie’s Blog

Overcoming New Year's Anxiety: A Personal Trainer's Journey to Mental Strength
Mindset, Fitness, Habits Kathie's Coaching and Consulting Mindset, Fitness, Habits Kathie's Coaching and Consulting

Overcoming New Year's Anxiety: A Personal Trainer's Journey to Mental Strength

Explore effective strategies to overcome New Year's anxiety in our latest blog post. Discover how a personal trainer conquers stress with a mental diet, daily wellness routines, and gratitude. Learn practical tips for setting manageable goals and maintaining a positive mindset. Ideal for those seeking inspiration for their wellness journey in 2024.

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Shielding Your Energy: A Step-by-Step Guide to Stop Absorbing Other People's Energy
Collaborate with Kathie, Reality Transurfing, Mindset Kathie's Coaching and Consulting Collaborate with Kathie, Reality Transurfing, Mindset Kathie's Coaching and Consulting

Shielding Your Energy: A Step-by-Step Guide to Stop Absorbing Other People's Energy

Discover how to safeguard your energy and stay positively charged with our comprehensive guide! Learn effective techniques to protect yourself from negative vibes and maintain well-being. Ideal for empaths, highly sensitive individuals, or anyone seeking more positive energy, this article provides step-by-step methods including visualizations, grounding exercises, intention setting, and using protective crystals. Start your journey towards energetic balance and create a space of peace and harmony. Don't let the world drain your energy – empower yourself today

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