kathie.owen.image

Kathie’s Blog

Corporate Wellness | Holisitic Wellness | Burnout Coach

-Kathie Owen

Kathie’s Coaching and Consulting Blog Posts

Busting Procrastination: Your February Game-Changer
Mindset, Collaborate with Kathie, Corporate Wellness Kathie's Coaching and Consulting Mindset, Collaborate with Kathie, Corporate Wellness Kathie's Coaching and Consulting

Busting Procrastination: Your February Game-Changer

In February, our New Year's resolutions often wane, but it's never too late to reignite that spark! As a dedicated fitness trainer and life coach, I've created a Procrastination-Busting Calendar, offering daily motivational prompts to keep you focused and inspired. Accompanied by empowering book recommendations, this calendar is your ally in maintaining consistency in your wellness journey. Whether it's February or any other month, let's turn each day into a step toward achieving your goals. Join us in this journey of transformation and empowerment – because every day is a new opportunity to beat procrastination and embrace progress!

Read More
Turn Your Setbacks into Spectacular Comebacks: A Journey of Resilience and Growth
Mindset, Reality Transurfing, Habits, Collaborate with Kathie Kathie's Coaching and Consulting Mindset, Reality Transurfing, Habits, Collaborate with Kathie Kathie's Coaching and Consulting

Turn Your Setbacks into Spectacular Comebacks: A Journey of Resilience and Growth

Overcome lack of motivation and setbacks with Kathie Owen's insightful blog. Learn from Jose Altuve's resilience, embrace Reality Transurfing strategies, and join our 12-Day Challenge to boost personal growth. Transform obstacles into opportunities for success. Read for actionable tips and inspiration!

Read More
From Procrastination to Motivation: Strategies to Help You Stay Focused and Inspired
Habits, Mindset, Collaborate with Kathie Kathie's Coaching and Consulting Habits, Mindset, Collaborate with Kathie Kathie's Coaching and Consulting

From Procrastination to Motivation: Strategies to Help You Stay Focused and Inspired

Struggling with motivation? 'From Procrastination to Motivation' offers powerful strategies to conquer procrastination and boost focus. Learn to understand its psychological roots, set realistic goals, and create an inspiring work environment. Discover time management techniques like the Pomodoro Method for enhanced productivity. A must-read for transforming procrastination into success and unlocking your full potential.

Read More
The Unseen Battle: Overcoming Resistance and Embracing Your True Potential
Mindset, Collaborate with Kathie, Reality Transurfing, Habits, Fitness Kathie's Coaching and Consulting Mindset, Collaborate with Kathie, Reality Transurfing, Habits, Fitness Kathie's Coaching and Consulting

The Unseen Battle: Overcoming Resistance and Embracing Your True Potential

Discover the art of conquering resistance in 'Navigating Resistance and Embracing Growth' by Kathie Owen. This heartfelt blog delves into the struggles of overcoming life's hurdles, inspired by Steven Pressfield's 'The War of Art'. Uncover practical strategies for personal growth, embracing simplicity, and the transformative power of positive self-talk and discipline. Join Kathie's journey through resilience and motivation, and learn to turn your setbacks into stepping stones for success.

Read More
Transurfing of Reality: A New Path to Success and Fulfillment
Reality Transurfing, Mindset Kathie's Coaching and Consulting Reality Transurfing, Mindset Kathie's Coaching and Consulting

Transurfing of Reality: A New Path to Success and Fulfillment

Embark on a journey through the enlightening world of Transurfing of Reality. This article unveils the secrets to reshaping your life by aligning with multiple realities and mastering the art of intention. Feel the power of transformation as you learn to navigate life's ups and downs with a new perspective, and discover how to attract success, joy, and abundance. Dive into this compelling read and unlock the path to a life of unlimited possibilities.

Read More
Overcoming New Year's Anxiety: A Personal Trainer's Journey to Mental Strength
Mindset, Fitness, Habits Kathie's Coaching and Consulting Mindset, Fitness, Habits Kathie's Coaching and Consulting

Overcoming New Year's Anxiety: A Personal Trainer's Journey to Mental Strength

Explore effective strategies to overcome New Year's anxiety in our latest blog post. Discover how a personal trainer conquers stress with a mental diet, daily wellness routines, and gratitude. Learn practical tips for setting manageable goals and maintaining a positive mindset. Ideal for those seeking inspiration for their wellness journey in 2024.

Read More
Unlocking Optimal Health with Regenerative Wellness: My Journey with Ways2Well
Fitness, Mindset, Habits Kathie's Coaching and Consulting Fitness, Mindset, Habits Kathie's Coaching and Consulting

Unlocking Optimal Health with Regenerative Wellness: My Journey with Ways2Well

Embark on a transformative journey with our enlightening article on regenerative health. Discover how Ways2Well's innovative approach to wellness, utilizing comprehensive blood lab analysis, can revolutionize your health and fitness goals. Learn from a personal story of overcoming dietary challenges and revitalizing life, proving that optimal well-being is within reach. Dive into the world of holistic health and find your path to rejuvenation and vitality. Your journey to a healthier, more fulfilled life starts here!

Read More