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Kathie’s Blog

Corporate Wellness | Holisitic Wellness | Burnout Coach

-Kathie Owen

Kathie’s Coaching and Consulting Blog Posts

From Slump to Success: How to Overcome a Lack of Motivation in 2024
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From Slump to Success: How to Overcome a Lack of Motivation in 2024

Struggling with motivation? This article is your guide to breaking free from feeling stuck. Learn to set realistic goals, overcome self-doubt, and find your passion. With practical tips like SMART goal setting and positive affirmations, it's a roadmap to reigniting your drive. Discover how to create a supportive network, stay motivated, and celebrate every achievement. If needed, it even advises seeking professional help. Ready for a transformational journey? Dive into this article

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Breaking Barriers: A Tale of Empathy, Mentorship, and Personal Growth

Breaking Barriers: A Tale of Empathy, Mentorship, and Personal Growth

Discover Kathie Owen's journey from human resources to corporate wellness director and her insights on emotional intelligence and intrinsic motivation. Learn how storytelling shapes our goals and actions, transcending superficial motivations. Join Kathie as she explores personal growth, effective communication, and the transformative power of empathy and self-awareness in this inspiring article that includes the YouTube Video and Podcast Episode.

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Set Clear Goals and Reach Them in 2024
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Set Clear Goals and Reach Them in 2024

What is your definite chief aim? A definite chief aim is a specific, clearly-defined statement of purpose. A single goal statement. It has the power to guide your subconscious mind. It transforms your attitude from pessimism into positive expectation. Let's discuss how your definite chief aim and inner goals actually relate to every aspect of your life! Make 2024 great!

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Welcome to Your Resolution Revolution: 31 Days of Transformation
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Welcome to Your Resolution Revolution: 31 Days of Transformation

As we turn the page to January 2024, it's not just another month or year; it's the beginning of a Resolution Revolution! If you're ready to make this year truly transformative, you're in the right place. Together, we'll embark on a 31-day journey, not just to set resolutions but to live them. And guess what? I've crafted something special for you—a calendar with 31 power-packed prompts based on the 4P process: Prioritize, Plan, Practice, Prosper. It's more than just a calendar; it's your roadmap to success!

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Mastering the Art of Transurfing: Achieving Balance in Life and Beyond
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Mastering the Art of Transurfing: Achieving Balance in Life and Beyond

Discover the transformative power of Transurfing, a simple yet profound technique for reshaping your reality. Kathie’s blog post delves into this life-changing practice, offering insights into mastering intention, balance, and gratitude. Ideal for those navigating personal, career, or relationship challenges, Transurfing provides a unique approach to achieving harmony and fulfillment. Embark on a journey of self-discovery and take control of your life, creating a future that aligns with your deepest desires.

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Finding My Balance: A Year of Ups, Downs, and Valuable Lessons
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Finding My Balance: A Year of Ups, Downs, and Valuable Lessons

Explore Kathie Owen's transformative journey in our latest blog post, where she shares her 2023 experiences and insights on self-care, communication, and overcoming life's challenges. Dive into her personal growth story, embracing Reality Transurfing principles like importance and excess potential. A must-read for anyone seeking balance and personal development in their life

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Shielding Your Energy: A Step-by-Step Guide to Stop Absorbing Other People's Energy
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Shielding Your Energy: A Step-by-Step Guide to Stop Absorbing Other People's Energy

Discover how to safeguard your energy and stay positively charged with our comprehensive guide! Learn effective techniques to protect yourself from negative vibes and maintain well-being. Ideal for empaths, highly sensitive individuals, or anyone seeking more positive energy, this article provides step-by-step methods including visualizations, grounding exercises, intention setting, and using protective crystals. Start your journey towards energetic balance and create a space of peace and harmony. Don't let the world drain your energy – empower yourself today

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