Kathie’s Blog
Corporate Wellness | Holisitic Wellness | Burnout Coach
-Kathie Owen
Kathie’s Coaching and Consulting Blog Posts
Why Consistent Action is Key!
Explore the transformative journey of consistent action with Kathie Owen's 30-day challenge. Discover how embracing consistent action can shatter procrastination, ignite motivation, and lead you to prosperity. Join our community and download the calendar to turn your dreams into reality, no matter the month or year.
The Four P's to Personal Growth
Discover the fitness secrets that have changed lives! Dive into the Four Ps – Prioritize, Plan, Practice, and Prosper – to transform your body and mindset. Explore the exact journey that Kathie takes her coaching clients on to find success and fulfillment and prosper.
Re-evaluating Your Daily Rituals: Steps Towards Building Healthy Habits
We all strive to build healthy habits in these modern times. Unfortunately, many of us battle with making constructive changes and maintaining them through the process. Whether you're trying to enhance your physical health, mental well-being, or overall productivity; it's key that we create sustainable habit patterns that will serve as our companion for life! In this article let’s explore how one can develop and preserve beneficial habits toward a more purposeful and productive lifestyle. We will go over why forming daily rituals is essential, creating effective behavior paradigms as well as cultivating an important sense of contentment by means of aware living.
From Struggle to Success: How Prioritizing Flow Changed Everything
Explore the synergy between motivation and flow in this insightful article. Learn practical techniques to discover your flow state and supercharge your daily motivation. Find out how to turn stress into a catalyst for success and make motivation a consistent part of your life journey. Master the art of motivation through the transformative power of flow.
Harnessing Dopamine | Your Key to a Happier, More Productive Life
Unlock the Full Potential of Your Focus and Productivity with Dopamine! Dive into our comprehensive blog post that delves deep into the science of dopamine, its profound influence on your concentration, and actionable techniques to maximize its benefits.
Explore the secrets to peak performance, achieve your goals, and gain valuable insights into how this 'feel-good' neurotransmitter can elevate your productivity. Don't miss this opportunity to tap into the power of dopamine – embark on your journey to success by immersing yourself in our engaging article today!
Navigating Peri-Menopause: A Comprehensive Fitness Approach
Are you seeking effective solutions to navigate the challenges of peri-menopause? Dive into our comprehensive article where we unveil the B.E.S.T. Method – a transformative fitness approach designed to rebalance hormones and conquer peri-menopause symptoms.
Learn how to revitalize your life, improve bone mineral density, and enhance your overall well-being. Discover the fitness secrets you need for a smoother peri-menopause journey. Explore our expert insights now and take control of your health and vitality during this crucial phase.
Beyond the Surface: The Deep Healing Powers of Red Light and Vibrational Therapy
Unlock the secrets of radiant health with our deep dive into red light therapy and vibration treatments. Tailored for the modern woman over 50, this article sheds light on the transformative benefits of these innovative therapies, from skin rejuvenation to muscle toning. But it's not just about the positives; we also explore potential drawbacks to ensure you're fully informed. Drawing from personal experiences and expert insights, this is a must-read for any woman seeking a holistic approach to ageless vitality. Dive in and discover how to age gracefully, harnessing the power of modern wellness techniques.