Kathie’s Blog
I am on a mission to end toxic workplace culture with holistic corporate wellness programs.
-Kathie Owen
My Origin Story
Kathie tells the story of the origin of the Stop the Mind Screw Process and it started in a bathroom stall. Read, listen, or watch the YouTube video where Kathie tells about a time she had a dissociative breakdown (aka a nervous breakdown) that lead to the awakening of her own power. This power is what she teaches today in Stop the Mind Screw Process.
The Negative Impact of Media Transurfing
Today we discuss the negative impact of the media and what Reality Transurfing says about this. Kathie discusses our natural negativity bias and how we might combat that negativity bias in a healthy way.
Turn Those Breakdowns Into Breakthroughs in 2023
Your breakdowns could easily become breakthroughs. Turn that situation around. Follow these 7 steps and break free from the mind screw. Because that is all a breakdown is a mind screw. Chaos does not have to proceed the breakthrough. In fact, today’s article is all about how to have clarity in your breakthrough.
The Truth Bubbles Up
The introduction to Kathie’s book The Truth Bubbles Up. This is a story about the truth which is we are not victims of our circumstances. Instead, we can rise above those scary things to become the victor of our life.
Embrace the Suck in Your Journey
What do your transformation and Jose Altuve have in common? Today’s article discusses embracing the suck and finding true transformation in your life. The path to success means you need to adapt, revise, and change. Learn how now!
Transurfing® and The Pendulum of Sports
We discuss Reality Transurfing and how pendulums sense the energy of your potential and make other people behave in such a way that will get to you. In sports, this happens often! We talk about favorite teams and even how to enjoy the game when things don’t go your way.
Keystone Habits - Where Positive Change Begins
As a Certified Fitness Trainer since 2002 Kathie has become obsessed with behavior modification, especially modification by creating habits. Kathie says, “If I can help my clients create healthy habits then and only then can I teach them the fitness knowledge they need to know to improve their lives.” Keystone habits are the very best way to create healthy habits and create positive change in your life easily. Today’s article, YouTube Video, and podcast episode explains keystone habits in detail.