Kathie’s Blog
Corporate Wellness | Holisitic Wellness | Burnout Coach
-Kathie Owen
Kathie’s Coaching and Consulting Blog Posts
Are You Working Out Too Much?
I see it all the time. Over-training or exercising too much because you think you will lose momentum if you rest. But today you will learn why exercising too much actually hurts your body more than you know. And why “scheduled” rest is important!
Aging and Reality Transurfing, Mindset, Fitness, and Habits
As a Specialist in Older Adult Fitness, I am often asked about aging and how to prevent it. Today we discuss several ways to combat aging - limiting beliefs and programing, states of mind and attitudes, fitness, and habits. We discuss Reality Transurfing and Aging several times too!
Amy Porterfield on Social Curator
Amy Porterfield was a guest coach in the Social Curator community today. She was coaching us on email list-building tips. I tried to like her, I promise. But I found so many flaws that I just had to share here so hopefully, my fellow curators don’t fall for her bro-marketing crap!
10 Steps to Building Long-Term Fitness Goals
Do you struggle with setting and then reaching those long-term fitness goals? You are not alone. Today you will learn exactly how a personal trainer with 20+ years of experience helps her clients set long-term goals and actually achieve them with ease using these 10 secret steps!
Muscle Group of the Week: Abdominals
The abdominal muscles support the trunk, allow movement and hold organs in place by regulating internal abdominal pressure. The deep abdominal muscles, together with muscles in the back, make up your 'core' muscles and help keep your body stable and balanced, and protects your spine.
Thinking Makes It So
Your thought habits are the most powerful habits we can have. But so many are unaware of even what they are thinking that we can get lost in a bad habit loop. It’s not your fault! We think in excess of 90,000 thoughts a day. But do you ever contemplate what that thought is doing to your mindset, your body, and even your spirit?
Strength Training with Kathie
The two foundational points for strength training are posture and balance. Every single one of us needs to add some type of strength training workout to our exercise routine. Posture and balance are the foundations of strength training.