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Kathie’s Blog

Corporate Wellness | Holisitic Wellness | Burnout Coach

-Kathie Owen

Kathie’s Coaching and Consulting Blog Posts

Train Shoulders with Kathie
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Train Shoulders with Kathie

The shoulders are the icing on the cake of your posture. Learn all about training these little muscles and add some punch to your arms today!

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🔥HOT Habit Checklist
Habits, Mindset, Fitness Kathie's Coaching and Consulting Habits, Mindset, Fitness Kathie's Coaching and Consulting

🔥HOT Habit Checklist

Have you ever been stuck in a bad habit loop? Yeah, me too. But don’t worry, it’s not your fault. Your brain does not know the difference between a good or a bad habit. There is hope and here comes Kathie to the rescue. Learn all about the HOT Habit checklist and the solution to what’s going on with those habits.

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47. Surf or Suffer?
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47. Surf or Suffer?

The greatest weapon against stress is our ability to choose one thought over another. - William James Huge waves have long been used as metaphors to describe mounting stress. Stress CAN wash us ashore in a heap, it can also be harnessed to give us the performance we never imagined. Lets’s discuss.

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Quadriceps Training with Kathie
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Quadriceps Training with Kathie

Why train the quadriceps? They help stabilize your knees and provide a great balance for your legs. Learn more in this blog post on the quadriceps.

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Triceps Training with Kathie
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Triceps Training with Kathie

Exercise tip of the week we discuss training the triceps, why fat loves to hang out on the back of our arms, how to train this muscle group correctly, including specific exercises and what is best to train the triceps.

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How to Find the Type of Motivation You Need Now!
Mindset Kathie's Coaching and Consulting Mindset Kathie's Coaching and Consulting

How to Find the Type of Motivation You Need Now!

Lack of motivation is the number one reason I am given for those who do not exercise. Over the years I have been obsessed with human behavior and behavior modification. Why are some people motivated to exercise while others struggle to find that motivation?

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How to Use the Power of Habit
Habits Kathie's Coaching and Consulting Habits Kathie's Coaching and Consulting

How to Use the Power of Habit

Habits are a fascinating thing for me as a Personal Trainer. Habits are powerful but they are delicate. We discuss the book Power of Habit by Charles Duhigg Our brains cannot tell the difference between good habits and bad habits. Let’s learn about a habit loop to create good habits.

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