Kathie’s Blog
I am on a mission to end toxic workplace culture with holistic corporate wellness programs.
-Kathie Owen
Benefits of an Apple Watch for Seniors
The Apple Watch is great for analyzing your workout, it also helps prevent falls and will alert 911 if you fall and are unresponsive. A necessary tool in today's world.
The Real Reason Keto Diets Work
Why do Keto Diets work so well? We answer this question and more in this article about how bodybuilders use the keto / Atkins diets for success.