Kathie’s Blog
I am on a mission to end toxic workplace culture with holistic corporate wellness programs.
-Kathie Owen
🎄 Jingle All the Way to Health: 30 Minutes of Daily Movement! 🏃♂️🎅
Jumpstart your holiday wellness with our latest blog post! Discover how just 30 minutes of daily movement can transform your health this festive season. 🎄 Packed with tips, our 'Jingle All the Way to Health' article unveils the joy of staying active, from mood-boosting exercises to family-inclusive activities. Perfect for those looking to balance holiday indulgences with fitness. ✨ Click to read and get inspired to make this December your healthiest and happiest yet!
Avoiding Common Coaching Pitfalls: Key Strategies for Success
Avoid common coaching pitfalls: Overspending on tools, losing focus, neglecting personal growth & health, and misusing automation can derail success. Learn from my journey as a fitness trainer & corporate wellness director to efficiently run a successful coaching business.
Transforming Dreams into a Thriving Coaching Business: My Journey in 2023
Explore Kathie's journey from a Notion journal dream to a thriving coaching business in our latest blog. Discover key strategies: launching 'Kathie’s Coaching and Consulting LLC', leveraging TidyCal, mastering AIDA and ChatGPT, and embracing Instagram Live. Get inspired to transform your coaching career with actionable insights and tips. #CoachingSuccess #EntrepreneurJourney #BusinessGrowth
Enhance Your Mental Performance with Beta Brain Waves: 5 Key Benefits Explained
Unlock your brain's potential and boost your mental performance with the power of Beta brain waves. In this article, we will delve into the fascinating world of Beta waves and explore the five key benefits they can provide. Join us as we explore the five key benefits of Beta brain waves and discover how you can optimize your mental performance to achieve your goals.
From Silence to Connection: The Power of Self-Aware Communication
Explore the profound impact of self-awareness on communication in our latest article, "Breaking Silence." Discover how self-awareness can turn everyday conversations into meaningful connections and transform your personal and professional relationships. Learn to recognize signs of low self-awareness, gain practical tips for improving your communication skills, and unlock the ripple effect that self-aware communication can have on your life. Dive into this insightful journey of self-discovery and enhance your ability to connect with others. Don't miss the chance to download our free e-book, "Unlocking Passive Income for Coaches," and take your coaching business to new heights. Join us in breaking the silence and embracing the power of self-aware communication today!
Why I Still Do NOT Recommend Amy Porterfield (2024)
This article explores the five core principles of ethical marketing: transparency, authenticity, respect, honest advertising, and responsibility. Kathie's experiences with Amy Porterfield underscore the importance of trust, lasting connections, and respecting audience boundaries. Discover how these principles can transform your coaching and entrepreneurial approach, fostering authentic connections and eschewing get-rich-quick schemes. Explore Kathie's ethical coaching philosophy and join her newsletter for a community dedicated to responsible business practices. Together, we can reshape the coaching and entrepreneurship landscape with ethics at its core.
Outwitting the Devil of Distraction: The Power of Controlling Your Mind
This blog post explores controlling mental drift using ideas from Napoleon Hill's "Outwitting the Devil." It covers the importance of a mental diet, Reality Transurfing concepts like 'pendulums', and the risks of toxic positivity better known as forced positivity. The post offers five strategies to manage mental drift.