Kathie’s Blog
Corporate Wellness | Holisitic Wellness | Burnout Coach
-Kathie Owen
Kathie’s Coaching and Consulting Blog Posts
Cosmic Habit Force the Virtue that Changes Everything
Cosmic Habit Force is the power that drives our habits and actions, whether they are positive or negative. It's the force that keeps us doing the same things over and over again, whether we realize it or not. Universal Law, on the other hand, is the set of principles that govern the universe and everything in it. It includes the Law of Attraction, which states that we attract what we focus on, and the Law of Cause and Effect, which states that every action has a corresponding reaction.
Kathie’s Journey Into Corporate Wellness Consulting
Corporate wellness good for the mind, body, and soul. In today’s article learn how Kathie changed the corporate wellness environment on campus and took the participation from 1% of the campus to over 15% and growing. Fitness does change lives, learn more today!
Mastering Time and Money: Tips for a Successful Budgeting Mindset
In today's fast-paced world, having enough time and enough money are two of the most valuable resources. How we manage these resources can have a significant impact on our personal and professional success. However, managing time and money effectively is often easier said than done. It requires discipline, focus, and a growth mindset. Let’s discuss in today’s article that has the video and podcast episode too!
From Self Doubt to Self Assured: How a Growth Mindset Can Build Confidence
Confidence is an essential component of success and happiness, but it can be elusive if we allow expectations, harsh self-judgment, and preoccupation with fear to hold us back. Expectations can lead to disappointment and self-doubt when we don't live up to them. And harsh self-judgment can undermine our confidence, create negative emotions, and make it hard to take risks or try new things. When we are preoccupied with fear, we can become paralyzed and unable to move forward. I don't want that for you! Today I want to show you different ways to overcome these seeming obstacles.
The Extra Mile Mindset: How a Commitment to Excellence Creates Success | Virtue
Going the extra mile as a virtue and a mindset is a philosophy that has been embraced by many successful people in different fields. We discuss tips on how to easily add this virtue to your life. Learn several tips to use this as an entrepreneur. And I include two awesome resources Napoleon Hill’s book The Law of Success and Jeff Olson’s book The Slight Edge and what they have to say about going the extra mile.
Taking Control: The Impact of Responsibility and Mindset
Responsibility and mindset are two closely related concepts that play a crucial role in shaping our lives and determining our success. The way we approach responsibility, and the mindset we adopt, can have a profound impact on our experiences and outcomes. We discuss responsibility which I think gets a bad rap. And we are going to use 3 different options to interpret responsibility: A Course in Miracles, Reality Transurfing, Levels of Consciousness by Dr. David Hawkins.
Unleashing Your Potential: The Power of Personal Initiative | Virtue
In today's fast-paced and constantly changing world, it's more important than ever to have a growth mindset and take personal initiative in order to achieve your goals and live your best life. This is a true entrepreneurial mindset and helps business owners create success in their companies. That is why this virtue, having personal initiative, is a great one to focus on today!
A daughter's journey from math struggles to sports psychology mastery, exploring how dropping expectations and embracing inner excellence can transform performance and mindset. Features insights from Jim Murphy's book and lessons in wisdom, courage, and love.
#SportsMinds #PersonalGrowth #MindsetShift #InnerExcellence #ToastmastersSpeech #SportsPsychology