Kathie’s Blog
I am on a mission to end toxic workplace culture with holistic corporate wellness programs.
-Kathie Owen
Crushing Your Fears: Harnessing the Power of a Growth Mindset
We all encounter fear from time to time. It is simply part of being human. But today I am here to give you some ideas on overcoming fear or as the title states Crush That Fear! These ideas come from research after studying Napoleon HIll's work in Think and Grow Rich and one of my absolute favorites Outwitting the Devil. We will also discuss some of Neville Goddard's work on fear as well.
11 Important Self-Discipline Ingredients
What is self-discipline to you? It has been said that self-discipline is the single most important attribute to becoming successful. Now that’s a pretty bold statement but I have content to back it up. Today we discuss 11 important and simple self-discipline ingredients and how you can start building on these EASILY starting today!
Optimize Your Routines in 2023
Let’s optimize your routines for success in 2023. In this article, I give you 8 simple steps to help you make sure your routines stick and help you get to your success quickly and with ease. Keeping in alignment with your flow-based life and more.
Applied Faith | Virtue
Napoleon Hill, the author of "Think and Grow Rich," believed that one of the keys to achieving success was the development of what he called "applied faith." According to Hill, applied faith is the combination of belief and action, where one not only believes in something but also takes action to make that belief a reality.In week 3 of a virtue-building program, we discuss applied faith and how to incorporate it into your life.
How to Have a Productive Entrepreneur Mindset
A productive entrepreneur mindset requires one that is focused on achieving goals, being efficient with time and resources, and continuously learning and improving. Today I am going to give you 8 clear steps on developing a productive entrepreneur mindset that can help you as a team member, coach, solopreneur, or just someone who wants to get more done in their day-to-day life.
The Flow State: Find Your Benefits Today
This article is all about flow state, also known as being in the zone, which is the mental state in which a person performing some activity is fully immersed in a feeling of energized focus, full involvement, and enjoyment in the process of the activity. The flow experience can be related to the comfort zone along with peak performance. A state of flow is focused on the present moment.
Functional Fitness
Functional fitness - 100% of us need movement in our days. It's recommended we do at least 30 minutes of exercise a day or 150 minutes a week, to stay healthy. Our bones, muscles, and nervous system need movement to stay healthy. The opposite of movement is stagnation and nothing, except illness and disease, survives in a stagnant environment. If you are not moving 30 minutes a day you are missing out on tremendous health benefits.