Kathie’s Blog
I am on a mission to end toxic workplace culture with holistic corporate wellness programs.
-Kathie Owen
New Year’s Resolutions that Create Real Change in 2023
The best new year's resolutions are not resolutions at all. They are about change. They are ways to look at creating healthy habits. Common new year's resolutions are often not kept. Now is a good time to investigate this reason whether you are in the process of creating new year's resolutions for this year or if you have fallen off the wagon over the past year. There is no better time than the present to consider this.
Controlling the Controllables
“Controlling the Controllables” is a concept from Sports Psychology. This concept can be very beneficial to you as a coach, entrepreneur, and/or team member. When we separate and evaluate the things we can control it helps us to focus our attention and energy where we get the most bang for our buck. Instead of wasting our energy in places that leave us drained and ineffective.
Power vs Force Marketing
Market from a place of power not force like this! One of my biggest pet peeves as a coach is being marketed to, forcefully. Today I am going to explain what I mean by this. I am going to give you examples of what to do and what not to do. As well as a clear and obvious example of how this was done to me. Let’s market with power, my friend!!
Updated Amy Porterfield Review 2023
The Amy Porterfield review articles on this site are very popular. So here’s an update and more content. Going into 2023 we discuss how Amy is still the queen of online marketing made sleazy. And in an unregulated market that is easy for her to do. She is lining her pocketbook with our money and is not returning the dollars in service. Unless of course, you are one of her favorite customers that I call “online course junkies”, who take the course and never use the material. Or maybe you do use the material and really create awesome success. Great for you. But do you also market like Amy? If so you might want to read this.
Expectations for Success Seekers
Today we discuss expectations. Expectations are a funny thing and they require balance because if you expect too much you set yourself up for failure. Expect too little and you will not exert yourself to achieve your goals. Kathie gives an excerpt from her book The Truth Bubbles Up on expectations. She also gives entrepreneurs, coaches, and team members 5 research-based tips on setting expectations that actually convert into growth.
Connect the Dots - My Online Business Journey
Connecting the dots looking backward. Kathie’s online business journey in a story. See how and why Kathie Owen got to where she is today. Helping others one heart at a time despite being robbed from the online marketing world of business coaches and platforms.
My Origin Story
Kathie tells the story of the origin of the Stop the Mind Screw Process and it started in a bathroom stall. Read, listen, or watch the YouTube video where Kathie tells about a time she had a dissociative breakdown (aka a nervous breakdown) that lead to the awakening of her own power. This power is what she teaches today in Stop the Mind Screw Process.