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Kathie’s Blog

Corporate Wellness | Holisitic Wellness | Burnout Coach

-Kathie Owen

Kathie’s Coaching and Consulting Blog Posts

Why Your Heart Rate Holds the Secret to Effortless Fitness
Fitness, Mindset, Corporate Wellness Kathie's Coaching and Consulting Fitness, Mindset, Corporate Wellness Kathie's Coaching and Consulting

Why Your Heart Rate Holds the Secret to Effortless Fitness

Discover how technology is transforming personal and corporate wellness through heart rate training and integrated coaching solutions. Learn about The Better You Challenge, a revolutionary approach to fitness that combines real-time monitoring, nutrition guidance, and corporate wellness programs. #FitnessInnovation #CorporateWellness #PersonalTraining #WellnessTechnology #HealthyLifestyle

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The 6 Week Secret: Why Your Brain and Body Love This Transformation Timeline
Fitness, Corporate Wellness Kathie's Coaching and Consulting Fitness, Corporate Wellness Kathie's Coaching and Consulting

The 6 Week Secret: Why Your Brain and Body Love This Transformation Timeline

Discover why 6 weeks is the optimal timeframe for personal transformation. Learn science-backed strategies for achieving lasting changes in fitness, mental health, and habits. Get expert tips for maximizing your transformation journey and joining the Better You Challenge. #TransformationJourney #PersonalGrowth #WellnessGoals #6WeekChallenge #BetterYouChallenge

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Enhance Your Mental Performance with Beta Brain Waves: 5 Key Benefits Explained
Mindset, Habits, Collaborate with Kathie Kathie's Coaching and Consulting Mindset, Habits, Collaborate with Kathie Kathie's Coaching and Consulting

Enhance Your Mental Performance with Beta Brain Waves: 5 Key Benefits Explained

Unlock your brain's potential and boost your mental performance with the power of Beta brain waves. In this article, we will delve into the fascinating world of Beta waves and explore the five key benefits they can provide. Join us as we explore the five key benefits of Beta brain waves and discover how you can optimize your mental performance to achieve your goals.

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Finding Motivation to Exercise in Your 50s: Overcoming the Struggle
Fitness, Habits, Mindset Kathie's Coaching and Consulting Fitness, Habits, Mindset Kathie's Coaching and Consulting

Finding Motivation to Exercise in Your 50s: Overcoming the Struggle

Welcome to our comprehensive guide on finding motivation to exercise in your 50s and beyond. As a certified senior life coach and fitness trainer with over 20 years of experience, I understand the challenges individuals face when it comes to maintaining a regular exercise routine. In this article, we will explore effective strategies to overcome the struggle with motivation and help you embrace a healthier, more active lifestyle focused on health and wellness.

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