Kathie’s Blog
Corporate Wellness | Holisitic Wellness | Burnout Coach
-Kathie Owen
Kathie’s Coaching and Consulting Blog Posts
Discover how emotional awareness and recognition transform workplace engagement. Learn practical strategies for building heart-centered teams, boosting retention, and creating a culture of authentic appreciation. Expert insights on measuring impact and implementing recognition tactics. #EmployeeEngagement #WorkplaceCulture #LeadershipDevelopment #TeamBuilding #CorporateWellness
Discover how mindset principles from Inner Excellence by Jim Murphy transform corporate wellness. This article explores 10 key mindset shifts inspired by professional athlete AJ Brown, offering practical insights for leadership, personal growth, and workplace culture. #MindsetMastery #CorporateSuccess #PersonalDevelopment #WorkplaceWellness #LeadershipGrowth
Discover how strategic team assessments can revolutionize workplace engagement and productivity. From personality tests to 360-degree feedback, learn proven tools and techniques that top companies use to unlock their teams' full potential. #TeamDevelopment #EmployeeEngagement #WorkplaceCulture #LeadershipTips #CorporateWellness
Discover how to cultivate flow states and build lasting workplace habits that boost productivity, engagement, and team success. This comprehensive guide explores micro-habits, communication strategies, and practical steps for creating a more focused, collaborative work environment.
#FlowState #WorkplaceHabits #ProductivityTips #TeamEngagement #CorporateWellnessThe Flow Formula: Building Habits That Stick in the Workplace
Explore how corporate wellness consultants transform company values from wall decorations into meaningful workplace actions. Learn strategies for authentic value implementation, employee engagement, and measuring success in corporate wellness programs. #CorporateWellness #CompanyValues #WorkplaceCulture #EmployeeEngagement #WellnessStrategy #LeadershipDevelopment
Discover why 87% of employees struggle to achieve flow state at work and learn practical habits to overcome barriers. This guide explores the intersection of challenge and skill, offering actionable strategies for building focus, adaptability, and resilience in the workplace. #ProductivityHacks #WorkplaceCulture #FlowState #EmployeeEngagement
Learn how Jim Harbaugh's winning coaching strategies can transform corporate culture. From accountability and team unity to resilience and authentic leadership, discover practical lessons from the field that can revolutionize your workplace environment and drive success.
#Leadership #CorporateCulture #TeamBuilding #WorkplaceCulture #EmployeeEngagement #BusinessSuccess #OrganizationalDevelopment
Discover the transformative power of flow states in this comprehensive guide to achieving ease and joy in life. Learn practical tips for corporate wellness, holistic health, and Reality Transurfing through a 31-Day Flow Calendar. #FlowState #Wellness #ProductivityHacks #MentalHealth #WorkLifeBalance #CorporateWellness
Discover the hidden signs of burnout and practical solutions for both individuals and teams. From sleep troubles to team disengagement, learn how to recognize burnout's warning signs and implement effective strategies for recovery. Expert insights on creating healthier workplace cultures. #BurnoutPrevention #WorkplaceWellness #MentalHealth #EmployeeWellbeing
Discover why engaged employees are your company's most valuable asset. Learn how corporate wellness programs, holistic health approaches, and strategic assessments can boost productivity by 20% and reduce turnover by 59%. Get actionable insights for creating a thriving workplace culture.
#EmployeeEngagement #CorporateWellness #WorkplaceCulture #HR #Leadership
Discover essential audiobooks for leaders developing corporate wellness programs. From boundary-setting to self-compassion, these digital resources help create empathetic, balanced workplaces. Affordable and accessible via platforms like Everand and Spotify.
#CorporateWellness #LeadershipDevelopment #WorkplaceWellness #AudiobookLearning
Discover three powerful strategies for letting go of what you can't control: focusing on controllable actions, using visualization techniques, and practicing gratitude. Learn practical tips for managing stress, shifting perspective, and finding peace in challenging situations. Perfect for anyone seeking mental clarity and emotional freedom. #MindfulLiving #StressRelief #PersonalGrowth #MentalHealth #LetItGo
Explore a comprehensive 12-day journey through burnout recovery featuring expert insights on leadership, wellness, mindfulness, and stress management. From chiropractic careto financial wellnessand manifestation techniques, discover practical strategies to overcome burnout and achieve work-life balance. #BurnoutRecovery #WellnessJourney #StressManagement #WorkLifeBalance #MentalHealth
Discover how manifestation techniques can transform burnout into breakthrough. A manifestation coach reveals powerful strategies for shifting from external validation to internal self-worth, offering practical tips for workplace wellness and personal growth. Learn to identify limiting beliefs, practice visualization, and embrace your ideal self.#burnoutrecovery #manifestation #mindset #corporatewellness #personaldevelopment
Discover scientifically-validated hypnosis techniques for combating burnout with expert Leonard Johnson. Learn practical tools including visualization exercises, sleep mantras, and breathing techniques for stress management. Perfect for individuals and corporate wellness. #StressManagement #Hypnosis #BurnoutRecovery #WellnessTips #MentalHealth
Explore expert insights on managing financial stress and preventing burnout with financial advisor Natalie Kime. Learn practical budgeting tips, holiday spending strategies, and how to build resilience through smart money management. From tackling debt to creating meaningful memories, discover actionable steps for financial wellness.
#FinancialWellness #BurnoutPrevention #BudgetingTips #HolidaySpending #FinancialFreedom
Discover expert-backed techniques to beat burnout and holiday stress with the Quick Nick tapping method and box breathing. Licensed counselor Nick shares practical tools, including a Navy SEAL breathing technique and EFT tapping, for instant stress relief and emotional balance. Plus, learn daily strategies for managing overwhelm and maintaining wellness. #StressRelief #Burnout #MentalHealth #TappingTechnique #BoxBreathing #WellnessTips
Discover Kate's Generate Magic approach to transforming burnout into opportunity. Learn practical strategies for managing stress through mindful breathing, emotional acceptance, and narrative reframing. This comprehensive guide offers simple yet powerful techniques to find balance and resilience in challenging times. #BurnoutRecovery #StressManagement #PersonalGrowth #Mindfulness #WorkLifeBalance #MentalHealth
Learn expert-backed techniques to overcome burnout through somatic movement and nervous system regulation. Movement expert Jenna shares practical strategies including deep breathing, stress-shaking exercises, and micro-movements to shift from fight-or-flight to rest-and-digest mode. #StressRelief #BurnoutRecovery #SomaticMovement #WellnessAtWork #NervousSystemHealth
Personal trainer Hande shares expert tips on combating burnout through movement and mindfulness. Learn how exercise boosts energy, improves mood, and promotes better sleep. Discover practical strategies from breathing exercises to joyful movement for breaking the burnout cycle. #BurnoutRecovery #FitnessForMentalHealth #MindfulMovement #WellnessJourney #StressMangement
Hypnotherapist Pam Butler shares expert insights on beating burnout through clarity and self-awareness. Learn how to identify burnout symptoms, focus on strengths, and set boundaries. Discover practical strategies for workplace wellness and personal resilience.
#BurnoutPrevention #MentalHealth #WorkplaceWellness #ClarityCoaching #Mindfulness
Dr. Nancy Gomez shares expert insights on combating burnout through chiropractic care. Learn how this holistic approach addresses physical, neurological, and hormonal aspects of stress by improving mobility, balancing cortisol levels, and boosting dopamine naturally. #ChiropracticCare #BurnoutRecovery #WellnessJourney #StressManagement #HolisticHealth
Leadership coach Doug Kothe shares expert insights on workplace burnout prevention. Learn 5 practical strategies including creating shared purpose, understanding strengths, fostering relationships, building work-life balance, and engaging in restorative rest. Transform your workplace with actionable tips for sustainable productivity. #BurnoutPrevention #WorkplaceWellness #LeadershipTips #WorkLifeBalance #MentalHealth
Discover expert insights on workplace burnout in this comprehensive guide. Learn how to identify burnout symptoms, understand its impact on physical and mental health, and explore practical solutions for creating healthier work environments. Features personal experiences and actionable strategies for both individuals and organizations. #BurnoutPrevention #WorkplaceWellness #CorporateWellness #MentalHealth #LeadershipDevelopment
Discover how toxic workplaces can transform through holistic corporate wellness programs. Learn about the key markers of workplace toxicity and practical solutions focusing on physical health, mental wellbeing, and employee engagement. A comprehensive guide to creating positive workplace culture through leadership commitmentand strategic wellness initiatives.
#WorkplaceCulture #CorporateWellness #ToxicWorkplace #EmployeeWellbeing #LeadershipDevelopment
Discover 31 impactful ways to spread joy through small acts of kindness this December. From giving compliments and sharing memories to volunteering and donating, learn how simple gestures can create meaningful connections and positive change in your community. The article explores how giving benefits both the giver and receiver, boosting wellbeing and fostering community spirit. #RandomActsOfKindness #GivingBack #WorkplaceWellness #CorporateWellness #SelfCare
Discover why empathy and compassion are crucial in HR, not just optional add-ons. This article explores the importance of human-centered approaches in fostering a positive workplace culture, increasing productivity, and reducing turnover. Learn practical strategies for implementing empathy in HR practices and debunk common misconceptions.
#HRStrategy #EmployeeEngagement #WorkplaceCulture #LeadershipDevelopment
Discover expert tips from wellness coach Hande on navigating holiday burnout. Learn strategies for managing stress, incorporating exercise, and maintaining balance during the festive season. This insightful article offers practical advice for both personal and professional well-being, emphasizing the importance of movement and mindful choices.
#HolidayWellness #BurnoutPrevention #CorporateWellness #HealthyHolidays #WorkLifeBalance
Bad leadership is the #1 reason companies lose top talent. This article explores the impact of poor leadership on employee retention, productivity, and company reputation. It outlines key traits of ineffective leaders and offers strategies for building strong leadership to retain top performers and create a thriving workplace culture.
#BadLeadership #EmployeeRetention #LeadershipDevelopment #WorkplaceCulture #TalentManagement
Unveil the Truth Behind Successful Habits
Discover the transformative power of daily habits in 'Transform Your Life: Unveil the Truth Behind Successful Habits.' This inspiring article demystifies the secrets of success, revealing how small, consistent changes can lead to profound personal growth. Unearth practical strategies to overcome resistance, and embrace the journey to a more fulfilling life. Perfect for anyone seeking motivation and real-life tips for achieving their goals. #SuccessHabits #PersonalGrowth #LifeTransformation #MotivationTips #AchieveYourDreams
Moving Forward: How to Break Free from the Chains of the Past
How many times have you thought to yourself, “I wish I would stop thinking about that?” Or “Why am I obsessing over that past experience?” Or “This thinking is really getting me all worked up, how can I stop?” Well, today’s article is all about this very thing. And know it’s not your fault. We ALL do this and I am going to tell you exactly why and what you can do about it right now!
The Extra Mile Mindset: How a Commitment to Excellence Creates Success | Virtue
Going the extra mile as a virtue and a mindset is a philosophy that has been embraced by many successful people in different fields. We discuss tips on how to easily add this virtue to your life. Learn several tips to use this as an entrepreneur. And I include two awesome resources Napoleon Hill’s book The Law of Success and Jeff Olson’s book The Slight Edge and what they have to say about going the extra mile.
New Year’s Resolutions that Create Real Change in 2023
The best new year's resolutions are not resolutions at all. They are about change. They are ways to look at creating healthy habits. Common new year's resolutions are often not kept. Now is a good time to investigate this reason whether you are in the process of creating new year's resolutions for this year or if you have fallen off the wagon over the past year. There is no better time than the present to consider this.
10 Steps to Building Long-Term Fitness Goals
Do you struggle with setting and then reaching those long-term fitness goals? You are not alone. Today you will learn exactly how a personal trainer with 20+ years of experience helps her clients set long-term goals and actually achieve them with ease using these 10 secret steps!
🔥HOT Habit Checklist
Have you ever been stuck in a bad habit loop? Yeah, me too. But don’t worry, it’s not your fault. Your brain does not know the difference between a good or a bad habit. There is hope and here comes Kathie to the rescue. Learn all about the HOT Habit checklist and the solution to what’s going on with those habits.
Living the Slight Edge Building Habits That Stick
Do the thing and you shall have the power. Learn all about living the Slight Edge which is the book by Jeff Olson. Stop mind screwing yourself out of life, find power in all aspects of your life by living the slight edge.