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Kathie’s Blog

I am on a mission to end toxic workplace culture with holistic corporate wellness programs.

-Kathie Owen

Kathie’s Coaching and Consulting Blog Posts

Controlling the Controllables
Collaborate with Kathie, Mindset, Fitness Kathie's Coaching and Consulting Collaborate with Kathie, Mindset, Fitness Kathie's Coaching and Consulting

Controlling the Controllables

“Controlling the Controllables” is a concept from Sports Psychology. This concept can be very beneficial to you as a coach, entrepreneur, and/or team member. When we separate and evaluate the things we can control it helps us to focus our attention and energy where we get the most bang for our buck. Instead of wasting our energy in places that leave us drained and ineffective.

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