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Kathie’s Blog

Corporate Wellness | Holisitic Wellness | Burnout Coach

-Kathie Owen

Kathie’s Coaching and Consulting Blog Posts

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Think Corporate Wellness Will Drain Your HR Team? Think Again.
Think Corporate Wellness Will Drain Your HR Team? Think Again.

Discover how our partner Nuvita and our Better You Challenges revolutionize corporate wellness without burdening HR teams. This innovative program boosts employee engagement, reduces stress, and creates lasting cultural change through turnkey challenges and comprehensive support.

#CorporateWellness #EmployeeEngagement #WorkplaceWellness #BetterYouChallenge

Employee Engagement: The Missing Piece in Your Productivity Puzzle
Employee Engagement: The Missing Piece in Your Productivity Puzzle

Discover how engaged employees drive business success, boost productivity by 28%, and transform workplace culture. This comprehensive guide explores key factors influencing employee engagement, practical strategies for improvement, and the ROI of an engaged workforce. #EmployeeEngagement #WorkplaceCulture #Leadership #HR #CorporateWellness

How Words Can Inspire Change
How Words Can Inspire Change

Discover how to harness the power of charismatic communication to inspire change and become an influential leader. Learn practical techniques for effective listening, confident speaking, and emotional connection. Master the art of using words that motivate and transform. #Leadership #CommunicationSkills #PublicSpeaking #PersonalDevelopment #CharismaticLeadership

Stress Awareness in the Workplace: Fun and Practical Ways to Stay Cool Under Pressure
Stress Awareness in the Workplace: Fun and Practical Ways to Stay Cool Under Pressure

🌟 Discover practical and enjoyable ways to manage workplace stress! From desk dance parties to mindful breaks, this comprehensive guide offers 10 effective strategies for staying cool under pressure. Perfect for leaders and employees seeking a healthier work environment. #WorkplaceWellness #StressManagement #CorporateWellness #MentalHealth

Transform Your Life in 6 Weeks
Transform Your Life in 6 Weeks

Transform your health and wellness with The Better You Challenge! This comprehensive 6-week program combines personalized nutrition, fitness plans, and expert coaching to help you achieve lasting results. Coach Kathie Owen's proven approach focuses on sustainable habits and real transformation. #FitnessJourney #WellnessGoals #HealthyLifestyle #PersonalTraining #WeightLoss

The Exercise-Stress Connection: What Your Body's Been Trying to Tell You About Workplace Burnout
The Exercise-Stress Connection: What Your Body's Been Trying to Tell You About Workplace Burnout

Discover how exercise can be a powerful tool for managing workplace stress in this comprehensive guide from Kathie's Coaching Podcast, featuring wellness expert Hande. Learn practical strategies for incorporating movement into your daily routine and creating a healthier work-life balance. #StressManagement #WorkplaceWellness #FitnessJourney #CorporateHealth #WellnessAtWork

Why Your Heart Rate Holds the Secret to Effortless Fitness
Why Your Heart Rate Holds the Secret to Effortless Fitness

Discover how technology is transforming personal and corporate wellness through heart rate training and integrated coaching solutions. Learn about The Better You Challenge, a revolutionary approach to fitness that combines real-time monitoring, nutrition guidance, and corporate wellness programs. #FitnessInnovation #CorporateWellness #PersonalTraining #WellnessTechnology #HealthyLifestyle

How Your Self-Talk Is Secretly Shaping Your Physical Results
How Your Self-Talk Is Secretly Shaping Your Physical Results

Discover how your self-talk directly impacts your physical health and fitness results. This article explores the science behind the mind-body connection and offers practical strategies to reprogram negative thoughts into empowering ones that support your wellness goals. #MindBodyConnection #SelfTalk #FitnessResults #PositiveThinking #WellnessJourney

The Transurfing Technique That Transforms Struggle Into Flow
The Transurfing Technique That Transforms Struggle Into Flow

Discover the Transurfing secret of letting go of control to achieve effortless success. Learn how shifting from force to flow can transform your life by aligning with reality instead of fighting it. This mindset change focuses on "being" over "doing" and trusting alternative paths to your goals.

#Transurfing #MindsetShift #LetGoAndFlow #PersonalDevelopment #EffortlessSuccess #RealityTransurfing #FlowState #Surrender

One Degree Shifts: The Hidden Math Behind Massive Success
One Degree Shifts: The Hidden Math Behind Massive Success

Discover why being consistently good beats occasional perfection for lasting success. Small, daily 1% improvements compound into remarkable results in fitness, career, and life. By embracing progress over perfection and celebrating small wins, you'll achieve sustainable growth without burnout.

#ConsistentProgress #SmallWinsBigResults #DailyImprovement #MindsetShift #1PercentBetter

The 6 Week Secret: Why Your Brain and Body Love This Transformation Timeline
The 6 Week Secret: Why Your Brain and Body Love This Transformation Timeline

Discover why 6 weeks is the optimal timeframe for personal transformation. Learn science-backed strategies for achieving lasting changes in fitness, mental health, and habits. Get expert tips for maximizing your transformation journey and joining the Better You Challenge. #TransformationJourney #PersonalGrowth #WellnessGoals #6WeekChallenge #BetterYouChallenge

The Bamboo Method: Empowered Boundaries with StephSpeaksLove
The Bamboo Method: Empowered Boundaries with StephSpeaksLove

Learn how to set healthy boundaries without compromising relationships. Discover the "Bamboo Method" - strong yet flexible boundaries that protect your well-being while maintaining connections. Expert insights on setting boundaries at work, with family, and in relationships. #BoundarySettings #SelfCare #WorkLifeBalance #HealthyRelationships #PersonalDevelopment

From Toxic to Transformative: The Surprising Power of Workplace Kindness
From Toxic to Transformative: The Surprising Power of Workplace Kindness

Discover how workplace kindness can transform toxic environments and prevent bullying. This comprehensive guide explores the power of daily kindness practices, featuring a March Kindness Calendar and actionable strategies for creating inclusive, supportive workplaces. #WorkplaceWellness #StopBullying #CorporateKindness #LeadershipDevelopment #EmployeeEngagement

The Shocking Truth About Exercise: Why 80% of Your Workouts Should Be Easy
The Shocking Truth About Exercise: Why 80% of Your Workouts Should Be Easy

Discover the 80/20 training formula for optimal heart health! Learn how to balance low-intensity (80%) and high-intensity (20%) workouts for maximum cardiovascular benefits without burnout. Perfect for beginners and fitness enthusiasts. #HeartHealth #FitnessFormula #WorkoutTips #CardioTraining #HealthyLifestyle

Breaking the Corporate Silence: Why Tomorrow's Most Successful Companies Prioritize Mental Health Today
Breaking the Corporate Silence: Why Tomorrow's Most Successful Companies Prioritize Mental Health Today

Discover a comprehensive guide for HR leaders on implementing mental health initiatives in the workplace. Learn how to create a stigma-free environment, provide accessible resources, and foster a culture of well-being. This blueprint offers practical steps for supporting employee mental health and boosting productivity. #MentalHealthAtWork #EmployeeWellness #HRStrategy #WorkplaceMentalHealth

The Flow Paradox: Why Trying Harder Makes You Perform Worse
The Flow Paradox: Why Trying Harder Makes You Perform Worse

Discover how to harness the power of flow states for peak performance with expert Joseph Rodrigues. Learn practical strategies for achieving effortless productivity, preventing burnout, and transforming workplace culture through flow-based living. #FlowState #Productivity #MindsetShift #WorkplaceCulture #Leadership #StressManagement

A Million-Dollar Mindset Lesson from Sports Psychology
A Million-Dollar Mindset Lesson from Sports Psychology

Sports psychology coach Gary Chupik shares insights on mental performance, resilience, and success. From ministry to elite coaching, his journey reveals how alignment, quick action, and attacking the process lead to breakthrough results. Learn his Game Plan for Life framework. #SportsPerformance #MentalCoaching #Resilience #EliteMindset #PersonalDevelopment #CorporateWellness

Rewire Your Stress Response: The Surprising Connection Between Fitness, Flow, and Inner Peace
Rewire Your Stress Response: The Surprising Connection Between Fitness, Flow, and Inner Peace

Discover a comprehensive guide to stress management through fitness, mindset, and self-care. Learn practical techniques for heart rate training, achieving flow state, mindfulness, and recovery strategies. Transform your relationship with stress and build resilience. #WellnessJourney #StressRelief #MentalHealth #SelfCareRoutine #FitnessForMind

Why “I Expect Nothing…I Can Handle Anything” Is the Ultimate Mantra for Success
Why “I Expect Nothing…I Can Handle Anything” Is the Ultimate Mantra for Success

Discover how the powerful mantra "I expect nothing...I can handle anything" can transform your mindset and boost performance in sports, public speaking, and workplace settings. Learn practical steps to release expectations, build resilience, and achieve mental clarity for success. #MindsetShift #MentalToughness #PersonalDevelopment #PerformanceCoaching #Resilience

The Hidden Power of Heart: Why Emotional Intelligence is Your Team's Secret Weapon
The Hidden Power of Heart: Why Emotional Intelligence is Your Team's Secret Weapon

Discover how emotional awareness and recognition transform workplace engagement. Learn practical strategies for building heart-centered teams, boosting retention, and creating a culture of authentic appreciation. Expert insights on measuring impact and implementing recognition tactics. #EmployeeEngagement #WorkplaceCulture #LeadershipDevelopment #TeamBuilding #CorporateWellness

From the Sidelines to Success: How Inner Excellence Can Transform Your Workplace
From the Sidelines to Success: How Inner Excellence Can Transform Your Workplace

Discover how mindset principles from Inner Excellence by Jim Murphy transform corporate wellness. This article explores 10 key mindset shifts inspired by professional athlete AJ Brown, offering practical insights for leadership, personal growth, and workplace culture. #MindsetMastery #CorporateSuccess #PersonalDevelopment #WorkplaceWellness #LeadershipGrowth

Cut Costs, Boost Wellness: The Smart Leader's Guide to Employee Investment
Cut Costs, Boost Wellness: The Smart Leader's Guide to Employee Investment
Assessment Alchemy: Transform Your Team's Potential Into Pure Gold
Assessment Alchemy: Transform Your Team's Potential Into Pure Gold

Discover how strategic team assessments can revolutionize workplace engagement and productivity. From personality tests to 360-degree feedback, learn proven tools and techniques that top companies use to unlock their teams' full potential. #TeamDevelopment #EmployeeEngagement #WorkplaceCulture #LeadershipTips #CorporateWellness

Flow or Flop? The Workplace Habit Revolution Nobody's Talking About
Flow or Flop? The Workplace Habit Revolution Nobody's Talking About

Discover how to cultivate flow states and build lasting workplace habits that boost productivity, engagement, and team success. This comprehensive guide explores micro-habits, communication strategies, and practical steps for creating a more focused, collaborative work environment.

#FlowState #WorkplaceHabits #ProductivityTips #TeamEngagement #CorporateWellnessThe Flow Formula: Building Habits That Stick in the Workplace

Your Company Values Are a Joke (And Your Employees Know It)
Your Company Values Are a Joke (And Your Employees Know It)

Explore how corporate wellness consultants transform company values from wall decorations into meaningful workplace actions. Learn strategies for authentic value implementation, employee engagement, and measuring success in corporate wellness programs. #CorporateWellness #CompanyValues #WorkplaceCulture #EmployeeEngagement #WellnessStrategy #LeadershipDevelopment

Why 87% of Employees Never Experience True Flow (And What's Blocking Them)
Why 87% of Employees Never Experience True Flow (And What's Blocking Them)

Discover why 87% of employees struggle to achieve flow state at work and learn practical habits to overcome barriers. This guide explores the intersection of challenge and skill, offering actionable strategies for building focus, adaptability, and resilience in the workplace. #ProductivityHacks #WorkplaceCulture #FlowState #EmployeeEngagement

Team Culture and Corporate Success: Why Jim Harbaugh's Wild Leadership Style Is Making CEOs Nervous
Team Culture and Corporate Success: Why Jim Harbaugh's Wild Leadership Style Is Making CEOs Nervous

Learn how Jim Harbaugh's winning coaching strategies can transform corporate culture. From accountability and team unity to resilience and authentic leadership, discover practical lessons from the field that can revolutionize your workplace environment and drive success.

#Leadership #CorporateCulture #TeamBuilding #WorkplaceCulture #EmployeeEngagement #BusinessSuccess #OrganizationalDevelopment

The Flow Paradox: Why Struggling Less Leads to Achieving More
The Flow Paradox: Why Struggling Less Leads to Achieving More

Discover the transformative power of flow states in this comprehensive guide to achieving ease and joy in life. Learn practical tips for corporate wellness, holistic health, and Reality Transurfing through a 31-Day Flow Calendar. #FlowState #Wellness #ProductivityHacks #MentalHealth #WorkLifeBalance #CorporateWellness

From Superstar to Burnout: The Dark Side of High Performance Nobody Talks About
From Superstar to Burnout: The Dark Side of High Performance Nobody Talks About

Discover the hidden signs of burnout and practical solutions for both individuals and teams. From sleep troubles to team disengagement, learn how to recognize burnout's warning signs and implement effective strategies for recovery. Expert insights on creating healthier workplace cultures. #BurnoutPrevention #WorkplaceWellness #MentalHealth #EmployeeWellbeing

Manifesting Success Through Reality Transurfing Principles
Reality Transurfing Kathie's Coaching and Consulting Reality Transurfing Kathie's Coaching and Consulting

Manifesting Success Through Reality Transurfing Principles

Learn how to manifest success by visualizing your goals as already achieved and trusting the process. We delve into key concepts like target slides and outer intention, and provide practical steps for creating a clear mental image, taking inspired action, and staying open to synchronicities. #RealityTransurfing #Slides #OuterIntention

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Leadership Skills for Corporate Teams
Corporate Wellness, Leadership Kathie's Coaching and Consulting Corporate Wellness, Leadership Kathie's Coaching and Consulting

Leadership Skills for Corporate Teams

It is time to unlock the power of leadership in your corporate journey! Discover the essential skills—communication, empathy, problem-solving, and motivation—that drives leadership in action. Dive into our insightful guide inspired by Simon Sinek's wisdom in 'Leaders Eat Last' and transform your workplace culture today!

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Harnessing Time: The Key to Thriving in Today's Workplace
Productivity, Corporate Wellness Kathie's Coaching and Consulting Productivity, Corporate Wellness Kathie's Coaching and Consulting

Harnessing Time: The Key to Thriving in Today's Workplace

Unlock the secret to mastering your time with our latest blog on time-management tools! Discover how to streamline your workflow, enhance productivity, and achieve more in your professional life. Let's transform the way you work. Dive in now for a life-changing read! ✨🕒 #MasterYourTime #ProductivityTools

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Mondays Unmasked: Transforming the Dreaded Day into a Launchpad for Success
Corporate Wellness, Motivation Kathie's Coaching and Consulting Corporate Wellness, Motivation Kathie's Coaching and Consulting

Mondays Unmasked: Transforming the Dreaded Day into a Launchpad for Success

Transform your Mondays from dreaded to delightful with our empowering blog post! Discover joyful rituals, mindset shifts, and practical tips to kickstart your week with positivity and productivity. Unleash the magic of Mondays as launchpads for success and embrace every week with newfound enthusiasm. Dive in now for a happier, more inspired you! #MotivationMonday #SuccessMindset

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Unveil the Truth Behind Successful Habits
Habits, Mindset, Collaborate with Kathie Kathie's Coaching and Consulting Habits, Mindset, Collaborate with Kathie Kathie's Coaching and Consulting

Unveil the Truth Behind Successful Habits

Discover the transformative power of daily habits in 'Transform Your Life: Unveil the Truth Behind Successful Habits.' This inspiring article demystifies the secrets of success, revealing how small, consistent changes can lead to profound personal growth. Unearth practical strategies to overcome resistance, and embrace the journey to a more fulfilling life. Perfect for anyone seeking motivation and real-life tips for achieving their goals. #SuccessHabits #PersonalGrowth #LifeTransformation #MotivationTips #AchieveYourDreams

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Harnessing the Power of Reality Transurfing: Transform Your Life Today
Reality Transurfing, Mindset Kathie's Coaching and Consulting Reality Transurfing, Mindset Kathie's Coaching and Consulting

Harnessing the Power of Reality Transurfing: Transform Your Life Today

Are you tired of feeling like life is happening to you, rather than you being in control of your destiny? It's time to discover the power of Reality Transurfing and take charge of your life today. With its roots in quantum physics and metaphysics, Reality Transurfing offers a unique perspective on the nature of reality and how we can navigate it to manifest our desires. Learn more in this article written by Kathie Owen.

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Moving Forward: How to Break Free from the Chains of the Past
Habits, Mindset Kathie's Coaching and Consulting Habits, Mindset Kathie's Coaching and Consulting

Moving Forward: How to Break Free from the Chains of the Past

How many times have you thought to yourself, “I wish I would stop thinking about that?” Or “Why am I obsessing over that past experience?” Or “This thinking is really getting me all worked up, how can I stop?” Well, today’s article is all about this very thing. And know it’s not your fault. We ALL do this and I am going to tell you exactly why and what you can do about it right now!

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