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Kathie’s Blog

I am on a mission to end toxic workplace culture with holistic corporate wellness programs.

-Kathie Owen

Kathie’s Coaching and Consulting Blog Posts

Strength Training with Kathie
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Strength Training with Kathie

The two foundational points for strength training are posture and balance. Every single one of us needs to add some type of strength training workout to our exercise routine. Posture and balance are the foundations of strength training.

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Best Fitness for Women for Hormone Balance
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Best Fitness for Women for Hormone Balance

Before you actually hit menopause you must pay attention to your body. Today we are going to talk about peri-menopause symptoms, why they happen, and what to do about them! This post was taken from my continuing education for my fitness certifications. How Hormones and Metabolism Change the Training Game for Females

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TW Davis YMCA is Closed Permanently
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TW Davis YMCA is Closed Permanently

Closed to fitness that is! They fired all staff VIA EMAIL (included in post) and said they were going to become an Appreciative Community Building Process in April of 2021. 7 months later they are still doing nothing at the site. It is EMPTY on most days!

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How to Use the Apple Watch for Your Fitness
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How to Use the Apple Watch for Your Fitness

You have your very own personal trainer on your wrist if you have a SmartWatch. Today we discuss the things you want to look at in regards to your fitness and how to analyze your details for optimal fitness data!

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