kathie.owen.image

Kathie’s Blog

Unleashing Potential: A Review of the Book "Innercise"
Corporate Wellness, Mindset, Mental Health Kathie's Coaching and Consulting Corporate Wellness, Mindset, Mental Health Kathie's Coaching and Consulting

Unleashing Potential: A Review of the Book "Innercise"

Unlock your team's potential with "Innercise" by John Assaraf! Discover how mental fitness can enhance productivity, reduce stress, and foster a thriving workplace. Learn the big idea, why it matters, and how to implement these concepts in your corporate wellness program. Transform your team's mental agility today!

#CorporateWellness #MentalFitness #Innercise #EmployeeEngagement #ProductivityBoost

Read More
The Ultimate Guide to Better Sleep: 7 Essential Tips to Wake Up Feeling Rejuvenated
Fitness, Mindset, Habits Kathie's Coaching and Consulting Fitness, Mindset, Habits Kathie's Coaching and Consulting

The Ultimate Guide to Better Sleep: 7 Essential Tips to Wake Up Feeling Rejuvenated

Transform your mornings with our Ultimate Sleep Guide! Struggling with fatigue or poor sleep? Our expert tips will rejuvenate your nights. We cover everything from personalized sleep strategies to creating a serene bedtime atmosphere. Don't let restless nights affect your day. Discover how to wake up energized and refreshed. Start your journey to blissful sleep now!

Read More
Moving Forward: How to Break Free from the Chains of the Past
Habits, Mindset Kathie's Coaching and Consulting Habits, Mindset Kathie's Coaching and Consulting

Moving Forward: How to Break Free from the Chains of the Past

How many times have you thought to yourself, “I wish I would stop thinking about that?” Or “Why am I obsessing over that past experience?” Or “This thinking is really getting me all worked up, how can I stop?” Well, today’s article is all about this very thing. And know it’s not your fault. We ALL do this and I am going to tell you exactly why and what you can do about it right now!

Read More
🔥HOT Habit Checklist
Habits, Mindset, Fitness Kathie's Coaching and Consulting Habits, Mindset, Fitness Kathie's Coaching and Consulting

🔥HOT Habit Checklist

Have you ever been stuck in a bad habit loop? Yeah, me too. But don’t worry, it’s not your fault. Your brain does not know the difference between a good or a bad habit. There is hope and here comes Kathie to the rescue. Learn all about the HOT Habit checklist and the solution to what’s going on with those habits.

Read More