Kathie’s Blog
My Story - Fitness, Mindset and Menopause Solutions
My story of how I combat those crazy menopause symptoms. And today I teach others how to do the same through fitness, a growth mindset, and habits. You can do the same. It’s easy really. But the choice is yours? Pain and agony or joy and acceptance.
Best Fitness for Women for Hormone Balance
Before you actually hit menopause you must pay attention to your body. Today we are going to talk about peri-menopause symptoms, why they happen, and what to do about them! This post was taken from my continuing education for my fitness certifications. How Hormones and Metabolism Change the Training Game for Females