kathie.owen.image

Kathie’s Blog

I am on a mission to end toxic workplace culture with holistic corporate wellness programs.

-Kathie Owen

Kathie’s Coaching and Consulting Blog Posts

Best Fitness for Women for Hormone Balance
Fitness Kathie's Coaching and Consulting Fitness Kathie's Coaching and Consulting

Best Fitness for Women for Hormone Balance

Before you actually hit menopause you must pay attention to your body. Today we are going to talk about peri-menopause symptoms, why they happen, and what to do about them! This post was taken from my continuing education for my fitness certifications. How Hormones and Metabolism Change the Training Game for Females

Read More