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Kathie’s Blog

I am on a mission to end toxic workplace culture with holistic corporate wellness programs.

-Kathie Owen

Kathie’s Coaching and Consulting Blog Posts

πŸŽ„ Jingle All the Way to Health: 30 Minutes of Daily Movement! πŸƒβ€β™‚οΈπŸŽ…
Fitness, Mindset, Collaborate with Kathie Kathie's Coaching and Consulting Fitness, Mindset, Collaborate with Kathie Kathie's Coaching and Consulting

πŸŽ„ Jingle All the Way to Health: 30 Minutes of Daily Movement! πŸƒβ€β™‚οΈπŸŽ…

Jumpstart your holiday wellness with our latest blog post! Discover how just 30 minutes of daily movement can transform your health this festive season. πŸŽ„ Packed with tips, our 'Jingle All the Way to Health' article unveils the joy of staying active, from mood-boosting exercises to family-inclusive activities. Perfect for those looking to balance holiday indulgences with fitness. ✨ Click to read and get inspired to make this December your healthiest and happiest yet!

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Heart Health Awareness in 2023
Fitness Kathie's Coaching and Consulting Fitness Kathie's Coaching and Consulting

Heart Health Awareness in 2023

Heart health is a critical aspect of overall wellness and fitness. Regular physical activity, a healthy diet, and avoiding harmful habits such as smoking can greatly reduce the risk of heart disease. The American Heart Association recommends at least 150 minutes of moderate exercise per week and a diet rich in fruits, vegetables, whole grains, and lean protein sources. Maintaining a healthy weight, managing stress, and getting regular check-ups with a healthcare provider is also important for heart health. By being proactive about heart health, individuals can improve their quality of life and reduce the risk of serious heart-related conditions.

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