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Kathieโ€™s Blog

I am on a mission to end toxic workplace culture with holistic corporate wellness programs.

-Kathie Owen

Kathieโ€™s Coaching and Consulting Blog Posts

Organizing a Successful Employee Health Fair
Corporate Wellness, Wellness Wednesday Kathie's Coaching and Consulting Corporate Wellness, Wellness Wednesday Kathie's Coaching and Consulting

Organizing a Successful Employee Health Fair

Discover the benefits of organizing a health fair to boost employee wellness and engagement. A successful health fair involves thorough planning, vendor coordination, marketing, and post-event feedback. Use our detailed Health Fair Checklist for a smooth process.

#HealthFair #EmployeeWellness #CorporateWellbeing

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Sleep: The Superpower for Boosting Employee Performance
Wellness Wednesday, Corporate Wellness, Fitness Kathie's Coaching and Consulting Wellness Wednesday, Corporate Wellness, Fitness Kathie's Coaching and Consulting

Sleep: The Superpower for Boosting Employee Performance

Enhancing employee performance is linked to quality sleep. Sleep deprivation affects cognitive abilities, thus impacting performance. Promoting good sleep hygiene and a balanced work culture can improve sleep habits. Companies like OCuSOFT offer wellness benefits like access to the Calm app to promote better sleep.

#EmployeeWellness #SleepHygiene #WorkplaceCulture

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Mind-Body Practices for Stress Relief: A Comprehensive Guide
Corporate Wellness, Wellness Wednesday, Stress Management Kathie's Coaching and Consulting Corporate Wellness, Wellness Wednesday, Stress Management Kathie's Coaching and Consulting

Mind-Body Practices for Stress Relief: A Comprehensive Guide

Discover the transformative power of mind-body practices like yoga, tai chi, and qigong in managing stress, enhancing flexibility, and promoting relaxation and mindfulness. Learn how to incorporate these practices into your routine for optimal well-being. #MindBodyPractices #StressRelief #Wellness

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The Role of Social Connection in Well-Being
Corporate Wellness, Wellness Wednesday Kathie's Coaching and Consulting Corporate Wellness, Wellness Wednesday Kathie's Coaching and Consulting

The Role of Social Connection in Well-Being

There is profound impact of social connection on well-being! Learn how nurturing meaningful relationships promotes mental health, resilience, and overall happiness. Prioritize quality connections and practical tips for cultivating meaningful relationships in your life. #SocialConnection #WellBeing #MentalHealth #Resilience #Happiness

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The Power of Mindfulness in Stress Management: A Comprehensive Guide
Wellness Wednesday, Corporate Wellness Kathie's Coaching and Consulting Wellness Wednesday, Corporate Wellness Kathie's Coaching and Consulting

The Power of Mindfulness in Stress Management: A Comprehensive Guide

Discover the transformative power of mindfulness in managing stress! ๐Ÿง˜โ€โ™‚๏ธ Reduce anxiety, promote relaxation, and cultivate resilience with simple practices like deep breathing and meditation. Take control of your well-being today. Read more: #Mindfulness #StressManagement ๐ŸŒฟ๐ŸŒฌ๏ธ

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Embracing Self-Care as a Form of Wellness: A Guide to Prioritizing Your Well-Being
Corporate Wellness, Wellness Wednesday Kathie's Coaching and Consulting Corporate Wellness, Wellness Wednesday Kathie's Coaching and Consulting

Embracing Self-Care as a Form of Wellness: A Guide to Prioritizing Your Well-Being

Discover the transformative power of self-care for your well-being! Prioritize mindfulness, physical activity, healthy eating, and self-compassion. Take a step towards a happier, healthier you. Read more: #SelfCare #Wellness #Mindfulness ๐ŸŒฟ๐Ÿ‹๏ธโ€โ™‚๏ธ๐Ÿ

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